Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:15 (From 12:19 to 10:04) | 32.5% |
| Sled Pull | 02:05 (From 09:16 to 07:11) | 30.1% |
| Sled Push | 01:51 (From 06:04 to 04:13) | 26.7% |
| Run Total | 00:44 (From 56:16 to 55:32) | 10.6% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| BBJ | 00:00 (From 07:00 to 07:00) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:00 to 07:00) | 0.0% |
| Bruccoleri Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:54 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:44 | 04:58 -00:15 | 05:54 -01:10 |
| Running 2 | 06:19 | 09:27 | 06:27 -00:08 | 10:52 -01:25 |
| Sled Push | 06:04 | 15:46 | 04:16 +01:48 | 17:19 -01:33 |
| Running 3 | 06:39 | 21:50 | 07:25 -00:46 | 21:35 +00:15 |
| Sled Pull | 09:16 | 28:29 | 07:12 +02:04 | 29:00 -00:31 |
| Running 4 | 06:53 | 37:45 | 07:25 -00:32 | 36:12 +01:33 |
| Burpees Broad Jump | 07:00 | 44:38 | 08:50 -01:50 | 43:37 +01:01 |
| Running 5 | 07:20 | 51:38 | 07:50 -00:30 | 52:27 -00:49 |
| Rowing | 05:22 | 58:58 | 05:37 -00:15 | 01:00:17 -01:19 |
| Running 6 | 07:15 | 01:04:20 | 07:26 -00:11 | 01:05:54 -01:34 |
| Farmers Carry | 02:34 | 01:11:35 | 02:58 -00:24 | 01:13:20 -01:45 |
| Running 7 | 07:48 | 01:14:09 | 07:28 +00:20 | 01:16:18 -02:09 |
| Sandbag Lunges | 07:00 | 01:21:57 | 08:24 -01:24 | 01:23:46 -01:49 |
| Running 8 | 09:21 | 01:28:57 | 09:50 -00:29 | 01:32:10 -03:13 |
| Wall Balls | 12:19 | 01:38:18 | 10:46 +01:33 | 01:42:00 -03:42 |
| Roxzone | 13:43 | 02:04:12 | 11:26 +02:17 | 02:04:12 |
One notable highlight of Robert's performance was his total running time of 00:56:16, which was 01:48 faster than the average for his finish time. This suggests that Robert has a strong running profile and excelled in this aspect of the race. His best running lap time was 00:04:44, which was 00:51 faster than the average.
- Transitions: To improve his overall race time, Robert should focus on minimizing his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strategy for Strength Segments: For segments that require strength, such as the Sled Pull and Wall Balls, Robert should focus on developing his strength and power through targeted exercises. Incorporating specific strength training exercises into his routine can help him improve his performance in these segments.
- Strategy for Running Segments: Since Robert has a strong running profile, he should continue to prioritize his running training. Incorporating interval training, tempo runs, and hill repeats into his training routine can help him improve his running endurance and speed.
By implementing these strategies and focusing on the identified areas of improvement, Robert can enhance his performance in future Hyrox races and achieve better results. It is important for him to tailor his training to address his specific weaknesses and continue to build on his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Moore Cameron | 2023 Manchester | 02:04:31 | |
| Horvath Gary | 2023 London | 02:03:44 | |
| Stokes Ronald | 2024 Turin | 02:04:38 | |
| RodriguezViña Carlos | 2024 Madrid | 02:04:24 | |
| Tan Chun Yih | 2024 Singapore National Stadium | 02:04:22 | |
| Herbst Marcel | 2024 Hamburg | 02:04:09 | |
| Goosens Erik | 2024 Hamburg | 02:04:27 | |
| Hadjarpour Raha | 2023 Dubai | 02:04:31 | |
| Cadenhead Phillip | 2021 Dallas | 02:04:28 | |
| Srivastava Dhruv | 2023 London | 02:03:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bruccoleri Robert
