Barbin Fabrizio Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 794 similar athletes.

Performance Highlights

ITA Flag Barbin Fabrizio Men 50-54 #113007 01:50:23 44th in AG | Top 88.0% 1419th | Top 89.8%
-01:59
51:37
Run Total
-00:14
06:27
Avg. Lap
+00:20
05:52
Best Lap
+02:22
49:10
Workout Total
+00:17
06:08
Avg. Workout
-00:21
09:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 794 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 794 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 794 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

01:29 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:29 (From 10:25 to 08:56) 27.8%
Farmers Carry 01:27 (From 04:14 to 02:47) 27.2%
Sled Pull 01:23 (From 07:51 to 06:28) 25.9%
Sled Push 00:32 (From 04:19 to 03:47) 10.0%
Rowing 00:16 (From 05:35 to 05:19) 5.0%
Ski Erg 00:12 (From 05:02 to 04:50) 3.8%
Run Total 00:01 (From 51:37 to 51:36) 0.3%
BBJ 00:00 (From 05:29 to 05:29) 0.0%
Sandbag Lunges 00:00 (From 06:15 to 06:15) 0.0%

Splits Time

Barbin Fabrizio Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:26 -00:26 00:00 +00:00
Ski Erg 05:02 05:00 04:47 +00:15 05:26 -00:26
Running 2 05:52 10:02 06:00 -00:08 10:13 -00:11
Sled Push 04:19 15:54 03:42 +00:37 16:13 -00:19
Running 3 06:02 20:13 06:41 -00:39 19:55 +00:18
Sled Pull 07:51 26:15 06:32 +01:19 26:36 -00:21
Running 4 06:26 34:06 06:42 -00:16 33:08 +00:58
Burpees Broad Jump 05:29 40:32 07:31 -02:02 39:50 +00:42
Running 5 07:00 46:01 06:59 +00:01 47:21 -01:20
Rowing 05:35 53:01 05:21 +00:14 54:20 -01:19
Running 6 06:30 58:36 06:43 -00:13 59:41 -01:05
Farmers Carry 04:14 01:05:06 02:47 +01:27 01:06:24 -01:18
Running 7 07:08 01:09:20 06:47 +00:21 01:09:11 +00:09
Sandbag Lunges 06:15 01:16:28 06:59 -00:44 01:15:58 +00:30
Running 8 07:42 01:22:43 08:16 -00:34 01:22:57 -00:14
Wall Balls 10:25 01:30:25 09:09 +01:16 01:31:13 -00:48
Roxzone 09:40 01:50:23 10:01 -00:21 01:50:23
Based on 794 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, Fabrizio Barbin's performance was commendable, especially considering his age group (50-54). He showed a strong running profile, with a total running time of 00:51:37, which was 2:16 faster than the average. His best running lap was 00:05:52. Interestingly, he also showed a good pace in the initial running segments (running 1 to running 4), where he was consistently faster than the average. This indicates that he starts the race strong and maintains a fast pace during the initial segments. However, a deeper analysis reveals a few segments where he significantly lagged compared to the average, thus affecting his overall rank.

Segments to Improve

  • Wall Balls: This segment was significantly slower for Fabrizio, with a time of 00:10:25, 1:23 slower than the average. To improve this, he should incorporate wall ball exercises into his training regimen. He can start by doing three sets of 10 reps, gradually increasing to three sets of 20 reps. It's essential to focus on the form - keep the chest up, use the legs to generate power, and catch the ball at the top of the bounce.
  • Sled Pull and Sled Push: Fabrizio's performance in these segments was not up to par, with times of 00:07:51 and 00:04:19 respectively, significantly slower than the average. To improve in these areas, he should include sled push and pull exercises in his workout routine. Start small with lighter weights, and gradually increase the weight as strength improves. It's also important to maintain good form - keeping the back straight and using the power of the legs.
  • Farmers Carry: His time of 00:04:14 in this segment was 1:26 slower than the average. Incorporating farmers carries in his workout routine can help improve this. He should focus on carrying heavy weights for shorter distances, ensuring that he maintains a straight back and tight core.
  • Roxzone: Although Fabrizio's time in the roxzone was faster than the average, there's still room for improvement. To boost his overall fitness and transition time, he needs to incorporate high-intensity interval training (HIIT) into his routine. This will help improve his cardiovascular fitness and endurance, which will directly impact his performance in the roxzone.

Race Strategies

Implementing the following strategies during the race could significantly improve Fabrizio's performance:

  • Consistent Pacing: While Fabrizio starts strong in the initial running segments, it's crucial to maintain a consistent pace throughout the race. This would help conserve energy for the more challenging segments later in the race.
  • Focus on Transitions: Reducing transition times can greatly improve the overall race time. Practicing transitions during training can help make them more efficient during the race.
  • Strength Training: Given his strong running profile, it would be beneficial to focus more on strength training, especially for the segments identified for improvement. This would help balance his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jegede Peter 2023 Barcelona 01:50:28
Wilde John 2022 Manchester 01:50:05
Van Uden Paul 2024 Maastricht 01:49:55
Atza Simone 2024 Milan 01:50:04
Bandin Emerick 2024 Paris 01:50:41
Horton Jonathon 2024 Bilbao 01:50:25
Ang Jonathan 2023 Singapore 01:50:36
Lazzaretti Luca 2024 Milan 01:50:09
Todman Simon 2023 Melbourne 01:50:28
Cervn Ragnar 2023 Stockholm 01:50:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart Chessa Davide, Barbin Fabrizio 01:23:45
2024 Madrid Bliksas Kim, Barbin Fabrizio 01:23:45

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