Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:52 (From 09:57 to 07:05) | 33.0% |
| BBJ | 02:51 (From 08:45 to 05:54) | 32.8% |
| Sled Pull | 02:03 (From 07:22 to 05:19) | 23.6% |
| Sandbag Lunges | 00:30 (From 06:03 to 05:33) | 5.7% |
| Rowing | 00:23 (From 05:20 to 04:57) | 4.4% |
| Sled Push | 00:03 (From 03:10 to 03:07) | 0.6% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Run Total | 00:00 (From 39:18 to 39:18) | 0.0% |
| Addington Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:57 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:36 | 04:34 -00:05 | 04:57 -00:21 |
| Running 2 | 04:43 | 09:05 | 05:21 -00:38 | 09:31 -00:26 |
| Sled Push | 03:10 | 13:48 | 03:11 -00:01 | 14:52 -01:04 |
| Running 3 | 05:17 | 16:58 | 05:52 -00:35 | 18:03 -01:05 |
| Sled Pull | 07:22 | 22:15 | 05:30 +01:52 | 23:55 -01:40 |
| Running 4 | 05:03 | 29:37 | 05:51 -00:48 | 29:25 +00:12 |
| Burpees Broad Jump | 08:45 | 34:40 | 06:09 +02:36 | 35:16 -00:36 |
| Running 5 | 04:51 | 43:25 | 06:03 -01:12 | 41:25 +02:00 |
| Rowing | 05:20 | 48:16 | 05:00 +00:20 | 47:28 +00:48 |
| Running 6 | 04:48 | 53:36 | 05:53 -01:05 | 52:28 +01:08 |
| Farmers Carry | 01:56 | 58:24 | 02:23 -00:27 | 58:21 +00:03 |
| Running 7 | 04:45 | 01:00:20 | 05:51 -01:06 | 01:00:44 -00:24 |
| Sandbag Lunges | 06:03 | 01:05:05 | 05:45 +00:18 | 01:06:35 -01:30 |
| Running 8 | 05:19 | 01:11:08 | 06:42 -01:23 | 01:12:20 -01:12 |
| Wall Balls | 09:57 | 01:16:27 | 07:26 +02:31 | 01:19:02 -02:35 |
| Roxzone | 08:12 | 01:34:28 | 08:00 +00:12 | 01:34:28 |
Jamie Addington demonstrated a commendable performance in the 2024 Birmingham HYROX race, positioning himself in the top 47% of all athletes and in the top 41% in his age group. Notably, Jamie's total running time was 7:28 minutes faster than the average, indicating a strong running profile. His pacing appeared to be well-managed, with a faster start compared to the average, which suggests a solid level of fitness and an effective warm-up routine.
Given Jamie's strong running profile, he should leverage this strength by maintaining a brisk pace during the running segments. To improve his performance in strength-focused segments such as Wall Balls and Sled Pull, he could adopt a paced approach, allowing for brief rest periods to prevent muscle fatigue.
For the Roxzone, it would benefit Jamie to practice smooth transitions between exercises and maintain a steady rhythm. This involves preparing the mind and body for the next exercise while completing the previous one.
Finally, incorporating a comprehensive warm-up and cool-down routine can help prepare his muscles for the race and aid recovery post-race, reducing the risk of injury and improving overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Wojcieszak Piotr | 2024 Poznan | 01:34:51 | |
| Newey Sam | 2022 Birmingham | 01:34:30 | |
| Maytum Nick | 2024 Berlin | 01:34:38 | |
| Hayden Peter | 2024 Dublin | 01:34:58 | |
| Lowde Jacob | 2024 Melbourne | 01:34:34 | |
| Rolfe Thomas | 2024 Birmingham | 01:34:21 | |
| Behrens Randolph | 2022 Berlin | 01:34:04 | |
| Hanson Lee | 2024 Malaga | 01:34:02 | |
| Schlup Christophe | 2024 Madrid | 01:34:34 | |
| Jahani Alex | 2024 Sports Direct HYROX London | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Addington Jamie
