Stagnoli Jen Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.

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Performance Highlights

USA Flag Stagnoli Jen Woman Women 40-44 #10012 01:22:36 🥈 in AG | Top 100.0% 18th | Top 52.9%
+03:03
43:01
Run Total
+00:23
05:22
Avg. Lap
+00:43
05:03
Best Lap
-04:08
33:03
Workout Total
-00:31
04:07
Avg. Workout
+01:09
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 75.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 260 to 377.
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Based on 250 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 102 to 363.
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Based on 250 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 69.
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Based on 250 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4956 to 5425.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

03:57 Potential Improvement 90.1% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:57 (From 43:01 to 39:04) 90.1%
Sled Push 00:26 (From 03:51 to 03:25) 9.9%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Pull 00:00 (From 05:14 to 05:14) 0.0%
BBJ 00:00 (From 03:56 to 03:56) 0.0%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Sandbag Lunges 00:00 (From 04:34 to 04:34) 0.0%
Wall Balls 00:00 (From 04:52 to 04:52) 0.0%

Splits Time

Stagnoli Jen Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:24 +00:44 00:00 +00:00
Ski Erg 04:19 05:08 04:42 -00:23 04:24 +00:44
Running 2 05:03 09:27 04:42 +00:21 09:06 +00:21
Sled Push 03:51 14:30 03:46 +00:05 13:48 +00:42
Running 3 05:11 18:21 05:03 +00:08 17:34 +00:47
Sled Pull 05:14 23:32 06:03 -00:49 22:37 +00:55
Running 4 05:17 28:46 05:03 +00:14 28:40 +00:06
Burpees Broad Jump 03:56 34:03 04:35 -00:39 33:43 +00:20
Running 5 05:24 37:59 05:07 +00:17 38:18 -00:19
Rowing 04:35 43:23 04:59 -00:24 43:25 -00:02
Running 6 05:23 47:58 05:04 +00:19 48:24 -00:26
Farmers Carry 01:42 53:21 02:30 -00:48 53:28 -00:07
Running 7 05:20 55:03 05:07 +00:13 55:58 -00:55
Sandbag Lunges 04:34 01:00:23 04:46 -00:12 01:01:05 -00:42
Running 8 06:17 01:04:57 05:26 +00:51 01:05:51 -00:54
Wall Balls 04:52 01:11:14 05:50 -00:58 01:11:17 -00:03
Roxzone 06:38 01:22:36 05:29 +01:09 01:22:36
Based on 250 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jen Stagnoli had a strong performance in the 2022 Chicago Hyrox race. She finished 18th overall out of 100 athletes, placing in the top 18%. In her age group (40-44), she achieved an impressive 2nd place finish out of 11 athletes, also in the top 18%. Her overall time of 01:22:36 showcases her fitness and determination.

In terms of her splits, Jen's total running time was 00:43:01, which was 01:02 slower than the average for her finish time. This indicates that she may have taken slightly longer rest periods or transition times between exercises, impacting her overall running performance. To improve this segment, Jen should focus on improving her overall fitness and reducing transition times.

Segments to Improve


1. Run Total:
Jen's total running time was 01:02 slower than the average for her finish time. To improve in this area, Jen should focus on her overall fitness and specifically train for endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve her running performance. Additionally, strength training exercises like squats, lunges, and plyometric exercises can enhance her leg strength and power, leading to faster running times.

2. Sled Push:
Jen's sled push time was 00:57 slower than the average. This suggests that she may benefit from improving her strength and power for pushing exercises. Incorporating exercises like sled pushes, tire flips, and weighted sled drags into her training routine can help improve her performance in this segment. Additionally, focusing on proper technique and form during the sled push can optimize her efficiency and speed.

3. Roxzone:
Jen's roxzone time was 00:50 slower than the average. To improve this segment, Jen should focus on improving her overall fitness and reducing transition times. Incorporating circuit training or interval training into her workouts can help improve her overall fitness and conditioning, leading to faster transition times between exercises.

4. Wall Balls:
Jen's wall ball time was 00:38 slower than the average. To improve in this exercise, Jen should focus on improving her upper body and core strength. Incorporating exercises like medicine ball slams, push presses, and kettlebell swings can help improve her strength and power for wall balls. Additionally, practicing proper form and technique, including using the legs and hips efficiently, can optimize her performance in this exercise.

5. Best Lap:
Jen's best lap time was 00:05:03, which was a solid performance. However, to further improve her best lap time, she could focus on increasing her speed and endurance through specific interval training sessions. Incorporating shorter, high-intensity sprints into her training routine can help improve her speed and overall lap times.

6. Running 1:
Jen's running 1 time was 00:29 slower than the average. To improve her performance in this segment, she should focus on improving her overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help enhance her running performance. Additionally, focusing on proper running form, including stride length and cadence, can optimize her efficiency and speed.

7. Running 8:
Jen's running 8 time was 00:25 slower than the average. To improve in this segment, she should focus on improving her overall running endurance and strength. Incorporating longer distance runs into her training routine can help improve her endurance for the later stages of the race. Additionally, incorporating strength training exercises like lunges, squats, and calf raises can enhance her leg strength and power for running.

8. Sandbag Lunges:
Jen's sandbag lunge time was 00:16 slower than the average. To improve her performance in this segment, she should focus on improving her overall lower body strength and stability. Incorporating exercises like walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve her leg strength and stability for sandbag lunges. Additionally, practicing proper form and technique, including maintaining an upright posture and engaging the core, can optimize her performance in this exercise.

Strategies


During the race, Jen should consider the following strategies for better performance:

1. Pace Management:
Jen should aim to maintain a steady and sustainable pace throughout the race. Avoiding starting too quickly and burning out early on can help ensure she has enough energy and stamina for the later stages of the race.

2. Efficient Transitions:
Jen should focus on reducing transition times between exercises. Practicing smooth and quick transitions during training sessions can help optimize her overall race time.

3. Mental Toughness:
Hyrox races require mental strength and resilience. Jen should focus on maintaining a positive mindset and staying motivated throughout the race. Visualizing success and setting small goals for each segment can help keep her motivated and focused.

4. Practice Specific Exercises:
Incorporate specific exercises and drills into training sessions that mimic the movements and demands of the race. This will help Jen become more accustomed to the challenges she will face during the race and improve her performance in those specific areas.

By implementing these strategies and following the recommended training techniques and exercises, Jen can continue to improve her performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Saunders Jenny 2024 Glasgow 01:22:58
Williams Kelly 2020 Dallas 01:23:04
Endres Kristina 2023 Stuttgart 01:22:37
Mackenzie Caitlin 2024 World Championships Nice 01:22:54
Standen Becky 2024 London 01:22:18
Dobbin Julie 2024 Dublin 01:22:58
Svitkova Diana 2024 World Championships Nice 01:23:00
Wee Zheng Joyce 2024 Singapore 01:22:51
Vos Maaike 2024 Amsterdam 01:23:04
Gray Susan 2024 Sports Direct HYROX London 01:23:05
Other Results from this athlete
2021 Chicago Stagnoli Jen 01:21:51
2022 Las Vegas Stagnoli Jen 01:19:36
2023 World Championships Manchester Stagnoli Jen 01:12:32
2022 New York Stagnoli Jen 01:22:55
2023 Chicago Stagnoli Jen 01:15:53
2024 Houston Stagnoli Jen 01:13:16
2024 World Championships Nice Stagnoli Jen 01:16:37
2024 Dallas Stagnoli Jen 01:17:29
2024 Houston Stagnoli Jen, Taylor Erica 01:15:27
2024 Washington - North American Championships Stagnoli Jen, Hancock Luke 01:08:19
2024 Washington - North American Championships Stagnoli Jen, Heiger Deana, Taylor Erica, Marcum Anna-Lisa 01:17:11
2023 Chicago Cunningham Brian, Zeeb Ben, Stagnoli Jen, Ricedorf Stephanie 01:08:37
2023 New York Stagnoli Jen, Heiger Deana, Taylor Erica, Marcum Anna Lisa 01:18:23

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