Mcdermott Layla Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Mcdermott Layla Woman Women U24 #113013 01:29:46 🥇 in AG | Top 33.3% 18th | Top 30.5%
-02:17
43:42
Run Total
-00:16
05:28
Avg. Lap
-00:21
04:43
Best Lap
-02:21
34:36
Workout Total
-00:18
04:19
Avg. Workout
+04:41
11:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 95.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 283 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 370.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -272 to 281.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5386 to 6138.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.

01:26 Potential Improvement 42.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4608.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 01:26 (From 04:00 to 02:34) 42.4%
Ski Erg 00:54 (From 05:56 to 05:02) 26.6%
Sled Pull 00:47 (From 06:10 to 05:23) 23.2%
Farmers Carry 00:16 (From 02:24 to 02:08) 7.9%
BBJ 00:00 (From 04:02 to 04:02) 0.0%
Rowing 00:00 (From 05:04 to 05:04) 0.0%
Sandbag Lunges 00:00 (From 03:49 to 03:49) 0.0%
Wall Balls 00:00 (From 03:11 to 03:11) 0.0%
Run Total 00:00 (From 43:42 to 43:42) 0.0%

Splits Time

Mcdermott Layla Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:08 -00:22 00:00 +00:00
Ski Erg 05:56 04:46 05:07 +00:49 05:08 -00:22
Running 2 04:43 10:42 05:28 -00:45 10:15 +00:27
Sled Push 04:00 15:25 02:45 +01:15 15:43 -00:18
Running 3 05:24 19:25 05:46 -00:22 18:28 +00:57
Sled Pull 06:10 24:49 05:45 +00:25 24:14 +00:35
Running 4 05:20 30:59 05:48 -00:28 29:59 +01:00
Burpees Broad Jump 04:02 36:19 06:05 -02:03 35:47 +00:32
Running 5 05:30 40:21 05:56 -00:26 41:52 -01:31
Rowing 05:04 45:51 05:23 -00:19 47:48 -01:57
Running 6 05:58 50:55 05:49 +00:09 53:11 -02:16
Farmers Carry 02:24 56:53 02:16 +00:08 59:00 -02:07
Running 7 05:32 59:17 05:48 -00:16 01:01:16 -01:59
Sandbag Lunges 03:49 01:04:49 04:44 -00:55 01:07:04 -02:15
Running 8 06:32 01:08:38 06:13 +00:19 01:11:48 -03:10
Wall Balls 03:11 01:15:10 04:52 -01:41 01:18:01 -02:51
Roxzone 11:34 01:29:46 06:53 +04:41 01:29:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Layla McDermott had a strong performance in the 2022 Chicago HYROX race, finishing in the top 10% of all athletes and ranking 1st in her age group. Her overall time of 01:29:46 was impressive, and she showed particular strength in the running segments, with a total running time of 00:43:42, which was 43 seconds faster than the average. This indicates that Layla has a strong running profile and should continue to focus on her running training.

Segments to Improve


1. Roxzone:
Layla spent 11 minutes and 34 seconds in the Roxzone, which was 4 minutes and 56 seconds slower than the average. This indicates that Layla may have rested more or took longer transitions between exercises. To improve this segment, Layla should work on improving her overall fitness and reducing her transition time. Incorporating interval training and circuit workouts into her training routine can help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises during training can help reduce her transition time in the race.

2. Ski Erg:
Layla's time on the Ski Erg was 52 seconds slower than the average. To improve her performance in this segment, Layla should focus on developing her upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into her training routine can help improve her performance on the Ski Erg. Additionally, practicing proper technique and maintaining a consistent pace during training can help Layla improve her efficiency on the Ski Erg.

3. Sled Push:
Layla's time on the Sled Push was also 52 seconds slower than the average. To improve her performance in this segment, Layla should focus on improving her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen her legs and improve her performance on the Sled Push. Additionally, practicing proper technique and maintaining a steady pace during training can help Layla improve her efficiency on the Sled Push.

Strategies


- Start with a controlled pace: Layla should start the race with a controlled pace to ensure she doesn't exhaust herself too early in the race. This will help her maintain a consistent and sustainable pace throughout the race.
- Focus on efficient transitions: Layla should practice quick and efficient transitions between exercises during her training to ensure she minimizes time spent in the Roxzone. This will help her maintain momentum and save valuable time during the race.
- Maintain a steady pace on endurance segments: Layla's strong running profile indicates that she should focus on maintaining a steady pace during the running segments. This will help her conserve energy and perform consistently throughout the race.
- Prioritize strength training: Layla should prioritize strength training exercises that target her upper and lower body to improve her performance on the Ski Erg and Sled Push. Incorporating these exercises into her training routine will help her develop the necessary strength and power for these segments.

Overall, Layla McDermott had an impressive performance in the HYROX race, showcasing her strength in the running segments. By focusing on improving her overall fitness, reducing transition times, and targeting specific areas for improvement, Layla can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Klausch Mariana 2023 Frankfurt 01:29:56
Gugliucci Sara 2022 New York 01:29:48
Pope Amy 2024 London 01:29:44
Sánchez Tendero Claudia 2022 Valencia 01:29:41
Breslin Hayley 2024 Birmingham 01:29:53
Smithson Helen 2024 Dublin 01:29:40
Bartel Valerie 2023 Karlsruhe 01:29:47
Franke Melanie 2024 Stuttgart 01:30:07
Dechant Danny 2021 Stuttgart 01:30:15
Jackson India 2024 Paris 01:30:05
Other Results from this athlete
2023 Chicago - North American Open Championship Iannuccilli Alec, Mcdermott Layla 01:21:33

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