Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köppl Ulrich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köppl Ulrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köppl Ulrich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köppl Ulrich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:41 | 11:20 to 06:39 | 80.7% |
| Farmers Carry | 00:37 | 02:49 to 02:12 | 10.6% |
| Ski Erg | 00:16 | 04:45 to 04:29 | 4.6% |
| Sled Pull | 00:11 | 05:13 to 05:02 | 3.2% |
| Rowing | 00:03 | 04:55 to 04:52 | 0.9% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 42:23 to 42:23 | 0.0% |
| Köppl Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:45 | 04:31 +00:14 | 04:45 -01:00 |
| Running 2 | 04:59 | 08:30 | 05:10 -00:11 | 09:16 -00:46 |
| Sled Push | 02:57 | 13:29 | 03:04 -00:07 | 14:26 -00:57 |
| Running 3 | 05:46 | 16:26 | 05:38 +00:08 | 17:30 -01:04 |
| Sled Pull | 05:13 | 22:12 | 05:16 -00:03 | 23:08 -00:56 |
| Running 4 | 05:37 | 27:25 | 05:37 +00:00 | 28:24 -00:59 |
| Burpees Broad Jump | 05:23 | 33:02 | 05:48 -00:25 | 34:01 -00:59 |
| Running 5 | 05:45 | 38:25 | 05:49 -00:04 | 39:49 -01:24 |
| Rowing | 04:55 | 44:10 | 04:55 +00:00 | 45:38 -01:28 |
| Running 6 | 05:14 | 49:05 | 05:39 -00:25 | 50:33 -01:28 |
| Farmers Carry | 02:49 | 54:19 | 02:18 +00:31 | 56:12 -01:53 |
| Running 7 | 05:20 | 57:08 | 05:38 -00:18 | 58:30 -01:22 |
| Sandbag Lunges | 04:26 | 01:02:28 | 05:30 -01:04 | 01:04:08 -01:40 |
| Running 8 | 06:01 | 01:06:54 | 06:20 -00:19 | 01:09:38 -02:44 |
| Wall Balls | 11:20 | 01:12:55 | 07:00 +04:20 | 01:15:58 -03:03 |
| Roxzone | 06:24 | 01:30:30 | 07:32 -01:08 | 01:30:30 |
For Wall Balls, Ulrich could benefit from practicing the movement with a focus on form and efficiency. It is recommended that he incorporate exercises such as wall squats, front squats, and medicine ball throws to improve his strength and technique. Additionally, Ulrich should work on his pacing during the Wall Balls segment, as this is where he lost the most time.
In the Farmers Carry segment, Ulrich could improve his performance by focusing on grip strength and overall conditioning. Exercises such as farmer's walks, deadlifts, and grip strength exercises like plate pinches and towel pull-ups can help to improve his ability to carry heavy weights over a distance. Ulrich should also consider practicing the specific technique of the Farmers Carry, ensuring he maintains a strong core and proper posture throughout the movement.
The Ski Erg segment was another area where Ulrich lost time compared to the average. To improve in this area, he should focus on cardiovascular endurance and technique. Incorporating interval training on the Ski Erg, as well as exercises like rowing and cycling, can help to improve his overall cardiovascular fitness. Ulrich should also work on his technique, ensuring he is engaging his core and using proper form throughout each stroke.
In conclusion, Ulrich Köppl had a strong performance in the 2018 Stuttgart HYROX race. While he performed well overall, there are specific areas where he can improve his performance. By focusing on specific training strategies and techniques, Ulrich can enhance his performance in segments such as Wall Balls, Farmers Carry, and Ski Erg. Additionally, implementing race strategies such as pacing, efficient transitions, and a hybrid training approach will help to further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Nelovic Arben | 2024 New York | 01:30:03 | |
| Irwin Ryan | 2024 Dublin | 01:30:33 | |
| Walsh Don | 2024 Amsterdam | 01:30:37 | |
| Francis Franky | 2024 Amsterdam | 01:30:56 | |
| Fernandez Thomas | 2023 Paris | 01:30:49 | |
| Cremin Pat | 2024 Glasgow | 01:30:14 | |
| Grassi Stefano | 2023 Rimini | 01:30:28 | |
| Bolger Donal | 2024 Glasgow | 01:30:54 | |
| Schaubmeier Christoph | 2023 Wien | 01:30:41 | |
| Deeley James | 2023 London | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:34:17 | |
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