Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:41 | 08:02 to 05:21 | 51.4% |
| Run Total | 00:55 | 45:23 to 44:28 | 17.6% |
| Farmers Carry | 00:40 | 02:54 to 02:14 | 12.8% |
| Sled Push | 00:23 | 03:23 to 03:00 | 7.3% |
| Burpees Broad Jump | 00:15 | 05:55 to 05:40 | 4.8% |
| Rowing | 00:10 | 05:04 to 04:54 | 3.2% |
| Sled Pull | 00:05 | 05:13 to 05:08 | 1.6% |
| Ski Erg | 00:04 | 04:35 to 04:31 | 1.3% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Hill Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:49 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:01 | 04:33 +00:02 | 04:49 +00:12 |
| Running 2 | 05:04 | 09:36 | 05:19 -00:15 | 09:22 +00:14 |
| Sled Push | 03:23 | 14:40 | 03:08 +00:15 | 14:41 -00:01 |
| Running 3 | 05:37 | 18:03 | 05:47 -00:10 | 17:49 +00:14 |
| Sled Pull | 05:13 | 23:40 | 05:23 -00:10 | 23:36 +00:04 |
| Running 4 | 05:36 | 28:53 | 05:46 -00:10 | 28:59 -00:06 |
| Burpees Broad Jump | 05:55 | 34:29 | 05:59 -00:04 | 34:45 -00:16 |
| Running 5 | 05:55 | 40:24 | 05:58 -00:03 | 40:44 -00:20 |
| Rowing | 05:04 | 46:19 | 04:58 +00:06 | 46:42 -00:23 |
| Running 6 | 05:56 | 51:23 | 05:48 +00:08 | 51:40 -00:17 |
| Farmers Carry | 02:54 | 57:19 | 02:22 +00:32 | 57:28 -00:09 |
| Running 7 | 06:16 | 01:00:13 | 05:46 +00:30 | 59:50 +00:23 |
| Sandbag Lunges | 08:02 | 01:06:29 | 05:36 +02:26 | 01:05:36 +00:53 |
| Running 8 | 06:02 | 01:14:31 | 06:33 -00:31 | 01:11:12 +03:19 |
| Wall Balls | 05:49 | 01:20:33 | 07:14 -01:25 | 01:17:45 +02:48 |
| Roxzone | 06:27 | 01:32:40 | 07:41 -01:14 | 01:32:40 |
Based on the splits analysis, Richard's total running time of 00:45:23 was 01:15 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:05:01 suggests that he has the potential to excel in running, but there is room for improvement.
Overall, Richard Hill has shown great potential in the HYROX race. By focusing on improving his overall fitness, running performance, and addressing the specific segments where he lost the most time, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Quinton Jake | 2024 Washington - North American Championships | 01:32:31 | |
| Pagliuso Gianpaolo | 2023 Barcelona | 01:32:29 | |
| Cook Sebastian | 2022 Manchester | 01:32:54 | |
| Gallegos Brian | 2022 New York | 01:32:39 | |
| Taylor Rich | 2024 Manchester | 01:32:30 | |
| Giermann Eric | 2020 Hannover | 01:32:58 | |
| Hayley John | 2023 Chicago | 01:32:18 | |
| Hoorman Mees | 2024 Maastricht | 01:32:19 | |
| Speed Nathan | 2023 London | 01:33:04 | |
| Nilsson Tomas | 2024 Malaga | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:37:19 | |
| 2024 Bilbao | 01:28:46 | |
| 2024 Birmingham | 01:30:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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