Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 32:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 30:19 | 01:16:52 to 46:33 | 93.8% |
| Sled Pull | 01:36 | 10:17 to 08:41 | 4.9% |
| Sled Push | 00:22 | 05:21 to 04:59 | 1.1% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Hernandez Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:03 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:16 | 04:29 -00:13 | 05:03 +00:13 |
| Running 2 | 05:01 | 09:32 | 05:20 -00:19 | 09:32 +00:00 |
| Sled Push | 05:21 | 14:33 | 04:56 +00:25 | 14:52 -00:19 |
| Running 3 | 03:10 | 19:54 | 06:09 -02:59 | 19:48 +00:06 |
| Sled Pull | 10:17 | 23:04 | 09:12 +01:05 | 25:57 -02:53 |
| Running 4 | 03:13 | 33:21 | 06:04 -02:51 | 35:09 -01:48 |
| Burpees Broad Jump | 03:07 | 36:34 | 06:01 -02:54 | 41:13 -04:39 |
| Running 5 | 03:10 | 39:41 | 06:16 -03:06 | 47:14 -07:33 |
| Rowing | 05:00 | 42:51 | 05:00 +00:00 | 53:30 -10:39 |
| Running 6 | 05:31 | 47:51 | 06:13 -00:42 | 58:30 -10:39 |
| Farmers Carry | 02:22 | 53:22 | 02:59 -00:37 | 01:04:43 -11:21 |
| Running 7 | 03:18 | 55:44 | 06:15 -02:57 | 01:07:42 -11:58 |
| Sandbag Lunges | 05:40 | 59:02 | 06:39 -00:59 | 01:13:57 -14:55 |
| Running 8 | 26:16 | 01:04:42 | 07:29 +18:47 | 01:20:36 -15:54 |
| Wall Balls | 06:35 | 01:30:58 | 09:05 -02:30 | 01:28:05 +02:53 |
| Roxzone | 08:16 | 01:45:40 | 08:30 -00:14 | 01:45:40 |
Luke's best running lap was 00:25:10, indicating that he had a strong burst of speed at some point during the race. However, it's important to note that his total running time was slower than average, suggesting that he may need to work on his overall running fitness.
To improve the Run Total segment, Luke should focus on improving his overall fitness and transitioning between exercises more quickly. This can be achieved through a combination of cardiovascular training, such as interval running, and strength training exercises that target the specific muscle groups used in the race.
For the Best Lap segment, Luke should continue to work on his speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance overall. Additionally, incorporating plyometric exercises, such as box jumps and explosive lunges, can enhance his power and explosiveness during the race.
To improve the Sled Pull and Sled Push segments, Luke should focus on building his upper body and leg strength. Exercises such as deadlifts, squats, and weighted lunges can help improve his performance in these areas. Incorporating specific sled pulling and pushing drills, such as dragging a sled with progressively heavier weights, can also be beneficial.
Luke should also pay attention to his transitions between exercises in the Roxzone. By practicing efficient transitions during training, he can minimize the time spent in the Roxzone and maintain a steady momentum throughout the race.
Additionally, Luke should consider incorporating specific race simulations into his training. This can involve setting up a mock Hyrox course and practicing the transitions, as well as the specific exercises involved. By familiarizing himself with the race conditions and mentally preparing for each segment, Luke can improve his overall race performance.
In conclusion, Luke Hernandez had a solid performance in the 2022 Chicago Hyrox race. While he showed strengths in certain segments, there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, along with implementing race strategies, Luke can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Birkholz Arthur | 2023 Karlsruhe | 01:45:16 | |
| Koudijs Dennis | 2024 Amsterdam | 01:45:27 | |
| Webb Jake | 2022 Birmingham | 01:45:26 | |
| Craig Alistair | 2024 Paris | 01:46:09 | |
| Rauer Daniel | 2019 Karlsruhe | 01:45:47 | |
| 王 佳骏 | 2024 Beijing | 01:45:57 | |
| De Quadros Soto Javier | 2022 Madrid | 01:45:30 | |
| Auer Rainer | 2023 München | 01:45:23 | |
| Dorado David | 2023 New York | 01:46:01 | |
| Blum Shem | 2019 New York | 01:45:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
