Burch Tim
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Burch Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burch Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burch Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burch Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
01:22
Potential Improvement
26.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tim Burch delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an overall rank within the top 44% of all competitors and placing in the top 38% of his age group. His total running time of 44:10 was three seconds faster than the average, indicating a balanced running and strength profile. Tim's running laps were consistent with only slight variations, suggesting a well-managed pace throughout the race. However, the early running segments indicate he started somewhat faster than average, which might have impacted his performance in later stages. His exceptional transition time in the Roxzone shows strong overall fitness and efficient transitions.
Segments to Improve
- Sandbag Lunges: Tim was 1:08 slower than the average. To improve, he should focus on strength and endurance in the legs and core. Exercises: Lunges with weights, Bulgarian split squats, and core stabilization drills. Incorporate high-rep, low-weight sessions to build endurance and low-rep, high-weight sessions for strength.
- Wall Balls: With a time 46 seconds slower than average, improving explosive power and shoulder endurance is key. Exercises: Medicine ball throws, plyometric push-ups, and shoulder press variations. Focus on maintaining a steady pace and rhythm during wall balls to prevent burnout.
- Sled Pull: Tim was 37 seconds slower here. Enhancing upper body strength and grip endurance will be beneficial. Exercises: Pull-ups, farmer carries, and rope pulls. Practice pulling heavier sleds with shorter distances to build power.
- Ski Erg: Tim was 21 seconds slower than average. Improving technique and aerobic capacity is crucial. Exercises: Ski erg intervals, focusing on maintaining a consistent stroke rate and power per stroke. Include full-body conditioning workouts to enhance aerobic capacity.
- Burpees Broad Jump: With a slight 1-second lag, focus on explosive leg power and cardiovascular endurance. Exercises: Box jumps, squat jumps, and high-intensity interval training (HIIT) sessions.
Race Strategies
- Pacing: Consider starting at a moderate pace to conserve energy for strength-demanding segments. Implement negative splits by gradually increasing pace as the race progresses.
- Transition Efficiency: Continue leveraging quick transitions. Practice rapid transitions between exercises during training to maintain this advantage.
- Compromised Running: Incorporate compromised running drills into training, such as running immediately after high-intensity exercises, to simulate race conditions and improve recovery between segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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