Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yap Woei Jiun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yap Woei Jiun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yap Woei Jiun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yap Woei Jiun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 08:06 to 05:58 | 45.9% |
| Burpees Broad Jump | 01:03 | 05:58 to 04:55 | 22.6% |
| Farmers Carry | 00:36 | 02:37 to 02:01 | 12.9% |
| Rowing | 00:26 | 05:09 to 04:43 | 9.3% |
| Sandbag Lunges | 00:14 | 05:00 to 04:46 | 5.0% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.2% |
| Sled Pull | 00:03 | 04:38 to 04:35 | 1.1% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 41:13 to 41:13 | 0.0% |
| Yap Woei Jiun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:35 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:33 | 04:26 +00:05 | 04:35 -01:02 |
| Running 2 | 04:49 | 08:04 | 04:55 -00:06 | 09:01 -00:57 |
| Sled Push | 02:14 | 12:53 | 02:51 -00:37 | 13:56 -01:03 |
| Running 3 | 05:14 | 15:07 | 05:21 -00:07 | 16:47 -01:40 |
| Sled Pull | 04:38 | 20:21 | 04:51 -00:13 | 22:08 -01:47 |
| Running 4 | 05:22 | 24:59 | 05:20 +00:02 | 26:59 -02:00 |
| Burpees Broad Jump | 05:58 | 30:21 | 05:15 +00:43 | 32:19 -01:58 |
| Running 5 | 05:32 | 36:19 | 05:30 +00:02 | 37:34 -01:15 |
| Rowing | 05:09 | 41:51 | 04:47 +00:22 | 43:04 -01:13 |
| Running 6 | 05:21 | 47:00 | 05:21 +00:00 | 47:51 -00:51 |
| Farmers Carry | 02:37 | 52:21 | 02:09 +00:28 | 53:12 -00:51 |
| Running 7 | 05:34 | 54:58 | 05:20 +00:14 | 55:21 -00:23 |
| Sandbag Lunges | 05:00 | 01:00:32 | 05:02 -00:02 | 01:00:41 -00:09 |
| Running 8 | 05:51 | 01:05:32 | 05:57 -00:06 | 01:05:43 -00:11 |
| Wall Balls | 08:06 | 01:11:23 | 06:25 +01:41 | 01:11:40 -00:17 |
| Roxzone | 05:29 | 01:24:49 | 06:44 -01:15 | 01:24:49 |
Woei Jiun Yap's performance in the 2024 Manchester HYROX Race was commendable, securing the top 61% in a pool of 1203 athletes and the top 63% amongst his age group (35-39). His overall time was 01:24:49.
Strengths: Yap displayed a strong running profile, with a total running time of 00:41:13, which was 01:17 faster than the average time. His best running lap time recorded was 00:04:49. Yap showed an excellent start, with the first running segment being 01:01 faster than average. His sled push performance was also notably strong, being 00:37 faster than average.
Areas of Improvement: His performance in the strength-focused segments, such as the Burpees Broad Jump, Rowing, and Wall Balls, was slightly below average. His time spent in the 'roxzone', which indicates transition times and rest periods between exercise zones, was 00:05:29, which is 01:12 faster than average, indicating a need for improved overall fitness and faster transition times.
To improve Yap's overall performance, he should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Joandel Cyril | 2024 Bordeaux | 01:24:25 | |
| Kramer Grant | 2023 London | 01:25:13 | |
| Weber Elmar | 2024 Frankfurt | 01:25:03 | |
| Foks Benjamin | 2018 Hamburg | 01:25:11 | |
| Heydecke Ben | 2023 München | 01:25:04 | |
| Pelade Alexandre | 2024 Madrid | 01:24:20 | |
| Castrejon Maximiliano | 2024 Ciudad de Mexico | 01:24:45 | |
| Franklin Jason | 2023 Houston | 01:25:11 | |
| Rivière Baptiste | 2024 Paris | 01:24:20 | |
| Smith Thomas | 2023 Malaga | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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