Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:50 (From 05:57 to 04:07) | 34.6% |
| Run Total | 01:09 (From 38:50 to 37:41) | 21.7% |
| Wall Balls | 00:48 (From 05:54 to 05:06) | 15.1% |
| Sandbag Lunges | 00:44 (From 04:52 to 04:08) | 13.8% |
| Sled Pull | 00:30 (From 04:28 to 03:58) | 9.4% |
| Rowing | 00:14 (From 04:44 to 04:30) | 4.4% |
| Ski Erg | 00:03 (From 04:14 to 04:11) | 0.9% |
| Sled Push | 00:00 (From 01:48 to 01:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Walker Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:18 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:21 | 04:19 -00:05 | 04:18 -00:57 |
| Running 2 | 04:42 | 07:35 | 04:34 +00:08 | 08:37 -01:02 |
| Sled Push | 01:48 | 12:17 | 02:37 -00:49 | 13:11 -00:54 |
| Running 3 | 05:04 | 14:05 | 04:57 +00:07 | 15:48 -01:43 |
| Sled Pull | 04:28 | 19:09 | 04:22 +00:06 | 20:45 -01:36 |
| Running 4 | 04:51 | 23:37 | 04:55 -00:04 | 25:07 -01:30 |
| Burpees Broad Jump | 05:57 | 28:28 | 04:35 +01:22 | 30:02 -01:34 |
| Running 5 | 05:12 | 34:25 | 05:03 +00:09 | 34:37 -00:12 |
| Rowing | 04:44 | 39:37 | 04:37 +00:07 | 39:40 -00:03 |
| Running 6 | 05:05 | 44:21 | 04:57 +00:08 | 44:17 +00:04 |
| Farmers Carry | 01:34 | 49:26 | 01:59 -00:25 | 49:14 +00:12 |
| Running 7 | 05:10 | 51:00 | 04:55 +00:15 | 51:13 -00:13 |
| Sandbag Lunges | 04:52 | 56:10 | 04:30 +00:22 | 56:08 +00:02 |
| Running 8 | 05:28 | 01:01:02 | 05:23 +00:05 | 01:00:38 +00:24 |
| Wall Balls | 05:54 | 01:06:30 | 05:40 +00:14 | 01:06:01 +00:29 |
| Roxzone | 05:14 | 01:17:30 | 05:49 -00:35 | 01:17:30 |
Ian Walker showcased a commendable performance in the 2024 Manchester HYROX race. His overall rank of 458 places him in the top 38% of all competitors, marking him as a strong contestant within his age group (40-44). Notably, his total running time was 00:23 faster than the average, indicating a strong runner profile.
His performance in the initial segments from Running 1 to Running 4 suggests a well-calibrated start, with a notable quick pace in Running 1 that was 00:57 faster than average. However, by the time he reached Running 2, his pace was slightly slower than the average. This suggests that while his initial sprint was strong, maintaining a consistent pace throughout the race could be an area of improvement. In terms of his strengths, his performance in the strength-based segments like Sled Push and Farmer's Carry were faster than average, indicating an appreciable level of physical toughness.
Based on his performance, Ian appears to have a strong start but may struggle with maintaining consistent pace throughout the race. To address this, Ian should focus on endurance training and practice maintaining a steady pace over longer distances. This will help him conserve energy for the later stages of the race, improving his overall time.
In terms of strength training, focusing more on functional movements and exercises that mimic the movements involved in the race will help him perform better in the strength-based segments. Furthermore, practicing transitions between running and strength segments will help reduce roxzone time and improve overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Soriano Vazquez Aldo | 2023 Los Angeles | 01:17:07 | |
| Luxton Tom | 2024 Sydney | 01:17:50 | |
| Woodhouse Mark | 2024 Sydney | 01:17:10 | |
| Bean Richard | 2023 London | 01:17:28 | |
| Haughton Tim | 2024 Hong Kong | 01:17:48 | |
| Bartolini Leonardo | 2024 Singapore National Stadium | 01:17:56 | |
| Dehnen Cedric | 2021 Hamburg | 01:17:30 | |
| Eckert Thorsten | 2023 München | 01:17:12 | |
| Theisen Marco | 2022 Frankfurt | 01:18:00 | |
| Haddadi Camil | 2024 Marseille | 01:17:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Walker Ian
