Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 08:05 to 05:06 | 43.7% |
| Burpees Broad Jump | 01:14 | 05:21 to 04:07 | 18.0% |
| Sled Pull | 00:59 | 04:57 to 03:58 | 14.4% |
| Sandbag Lunges | 00:53 | 05:01 to 04:08 | 12.9% |
| Rowing | 00:23 | 04:53 to 04:30 | 5.6% |
| Sled Push | 00:22 | 02:40 to 02:18 | 5.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Run Total | 00:00 | 34:47 to 34:47 | 0.0% |
| Taylor Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:17 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:46 | 04:19 -00:11 | 04:17 +00:29 |
| Running 2 | 04:05 | 08:54 | 04:34 -00:29 | 08:36 +00:18 |
| Sled Push | 02:40 | 12:59 | 02:37 +00:03 | 13:10 -00:11 |
| Running 3 | 04:19 | 15:39 | 04:56 -00:37 | 15:47 -00:08 |
| Sled Pull | 04:57 | 19:58 | 04:22 +00:35 | 20:43 -00:45 |
| Running 4 | 04:10 | 24:55 | 04:54 -00:44 | 25:05 -00:10 |
| Burpees Broad Jump | 05:21 | 29:05 | 04:34 +00:47 | 29:59 -00:54 |
| Running 5 | 04:26 | 34:26 | 05:02 -00:36 | 34:33 -00:07 |
| Rowing | 04:53 | 38:52 | 04:37 +00:16 | 39:35 -00:43 |
| Running 6 | 04:09 | 43:45 | 04:57 -00:48 | 44:12 -00:27 |
| Farmers Carry | 01:25 | 47:54 | 01:59 -00:34 | 49:09 -01:15 |
| Running 7 | 04:25 | 49:19 | 04:55 -00:30 | 51:08 -01:49 |
| Sandbag Lunges | 05:01 | 53:44 | 04:29 +00:32 | 56:03 -02:19 |
| Running 8 | 04:32 | 58:45 | 05:21 -00:49 | 01:00:32 -01:47 |
| Wall Balls | 08:05 | 01:03:17 | 05:41 +02:24 | 01:05:53 -02:36 |
| Roxzone | 06:09 | 01:17:22 | 05:48 +00:21 | 01:17:22 |
Scott Taylor put forth an impressive performance at the 2024 Birmingham HYROX event. Ranking in the top 17% of all athletes and top 19% in his age group, Scott demonstrated excellent physical strength and endurance. Notably, his total running time was significantly faster than average, indicating that he has a strong runner profile.
However, Scott's pacing strategy appears to need some adjustment. His speed in the initial running segments was slower than average, which indicates a slow start. As the race progressed, however, he was able to make up for the lost time and finish with faster running segments. This suggests that Scott may need to focus on starting stronger and maintaining a consistent pace throughout the race.
Given Scott's strong runner profile, he should leverage this strength by starting off strong in the running segments to gain a time advantage early on. However, it's crucial that he also maintains a steady pace throughout the race to avoid fatigue in the later segments.
Additionally, practicing transitions between exercises could significantly reduce his overall time. This could be achieved by incorporating circuit training into his routine, which involves quickly moving from one exercise to another with minimal rest.
Lastly, given his slower times in strength-based exercises like Wall Balls and Burpees Broad Jump, Scott should consider implementing a strength training routine into his regimen. This would not only improve his performance in these segments but also enhance his overall fitness level, potentially improving his performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Einarsson Linus | 2024 Stockholm | 01:17:20 | |
| Mcgrath Eoin | 2024 Dublin | 01:17:03 | |
| Grooters Leo | 2022 Amsterdam | 01:16:58 | |
| Roundtree Mike | 2024 Washington - North American Championships | 01:17:05 | |
| Horward Adrien | 2024 Paris | 01:17:21 | |
| Molloy Paul | 2023 Sydney | 01:17:28 | |
| Zeghdani Willow | 2024 Bordeaux | 01:17:07 | |
| Beattie Christopher | 2024 Melbourne | 01:17:01 | |
| Ocampo Miguel | 2024 Dallas | 01:17:15 | |
| Koskimaki Jeffrey | 2024 Anaheim | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:25:17 | |
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