Stein Matthias Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #114003 01:19:19 6th in AG | Top 18.8% 426th | Top 34.2%
-00:49
39:06
Run Total
-00:06
04:53
Avg. Lap
+00:23
04:43
Best Lap
+00:07
33:31
Workout Total
+00:01
04:11
Avg. Workout
+00:48
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stein Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stein Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stein Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stein Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

00:51 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:51 05:11 to 04:20 26.0%
Wall Balls 00:51 06:10 to 05:19 26.0%
Sandbag Lunges 00:45 05:03 to 04:18 23.0%
Run Total 00:24 39:06 to 38:42 12.2%
Farmers Carry 00:12 02:03 to 01:51 6.1%
Ski Erg 00:08 04:22 to 04:14 4.1%
Sled Pull 00:04 04:12 to 04:08 2.0%
Rowing 00:01 04:35 to 04:34 0.5%
Sled Push 00:00 01:55 to 01:55 0.0%

Splits Time

Stein Matthias Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:20 +00:36 00:00 +00:00
Ski Erg 04:22 04:56 04:20 +00:02 04:20 +00:36
Running 2 04:43 09:18 04:40 +00:03 08:40 +00:38
Sled Push 01:55 14:01 02:41 -00:46 13:20 +00:41
Running 3 04:43 15:56 05:03 -00:20 16:01 -00:05
Sled Pull 04:12 20:39 04:29 -00:17 21:04 -00:25
Running 4 04:47 24:51 05:03 -00:16 25:33 -00:42
Burpees Broad Jump 05:11 29:38 04:45 +00:26 30:36 -00:58
Running 5 04:50 34:49 05:11 -00:21 35:21 -00:32
Rowing 04:35 39:39 04:40 -00:05 40:32 -00:53
Running 6 04:58 44:14 05:04 -00:06 45:12 -00:58
Farmers Carry 02:03 49:12 02:02 +00:01 50:16 -01:04
Running 7 04:50 51:15 05:03 -00:13 52:18 -01:03
Sandbag Lunges 05:03 56:05 04:38 +00:25 57:21 -01:16
Running 8 05:23 01:01:08 05:31 -00:08 01:01:59 -00:51
Wall Balls 06:10 01:06:31 05:49 +00:21 01:07:30 -00:59
Roxzone 06:48 01:19:19 06:00 +00:48 01:19:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthias Stein delivered a commendable performance in the 2024 Hamburg HYROX race, securing a spot in the top 41% of all 823 competitors and ranking 6th in his age group. The race demonstrated Matthias's strong overall fitness and endurance, with a particularly impressive performance in the running segments. His total running time of 00:39:06 was faster than the average by 01:02, suggesting that he has a strong runner profile.

The splits from running 1 to running 4 show that Matthias started the race a tad slower than average. Despite this initial slower pace, he was able to catch up and even surpass the average pace in the subsequent running segments. This suggests that he could potentially start the race at a slightly faster pace, balancing out his energy expenditure throughout the race.

Segments to Improve

  • Roxzone: Matthias's Roxzone time was slower than average, indicating he took longer for transitions and possible rests between exercise zones. To improve in this area, Matthias should focus on enhancing his overall fitness and reducing his transition times. Drills that mimic the transition between different exercises can help improve efficiency. Interval training with short bursts of high-intensity exercise followed by brief rest or recovery periods can also enhance overall fitness and endurance.
  • Burpees Broad Jump: Matthias was somewhat slower than average in this segment. To improve his performance, he should incorporate more plyometric exercises into his routine, focusing on explosive strength and power. Specific exercises could include box jumps, jump squats, and of course, more burpee broad jumps to build strength and agility.
  • Wall Balls: This segment also needs attention as Matthias's time was slower than average. He should incorporate more functional strength training exercises into his routine. Squats, lunges, and kettlebell swings can build strength in the legs and core, which will improve performance in this segment.
  • Sandbag Lunges: Matthias was slower than average in this segment. To improve, he should focus on strengthening his lower body and improving his balance. Regular lunges, weighted lunges, and squats can help in this regard.

Race Strategies

Matthias should consider implementing the following strategies to improve his race performance:

  • Start the race at a slightly faster pace, but still within his comfortable zone. This will allow him to gain some time early in the race without overly taxing his energy reserves.
  • Focus on efficient transitions between exercise zones. This could involve practicing quick gear changes, or even just mentally preparing for the next exercise while finishing the current one.
  • Consider his energy reserves and plan his pacing accordingly. If he knows a particular segment is coming up where he tends to be slower, he could conserve some energy in the preceding segment to put more effort into the challenging one.
  • Lastly, maintaining a consistent training routine focusing on his weaker segments will greatly help in improving his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Conway George 2024 Sports Direct HYROX London 01:19:41
Gerken Simon 2022 Bremen 01:19:33
Licini Liam 2024 Marseille 01:19:30
Irazabal Sanchís Javier 2024 Bilbao 01:19:49
Teder Lee 2024 Glasgow 01:18:57
George Michael 2023 London 01:19:00
Courault Anthony 2024 Bordeaux 01:19:16
Sarco Jonathan 2023 Rotterdam 01:19:13
Van Den Broeke Ivo 2023 Rotterdam 01:19:14
Eades Johnny 2024 Copenhagen 01:18:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:12:54
2018 Hamburg 01:16:23
2022 Bremen 01:17:02
2021 Hamburg 01:21:31
2022 Berlin 01:21:21
WorldChampionship - Leipzig 01:28:09
World Championships 01:26:40

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download