Season 24/25 2024 Madrid (1761) HYROX (1509) Men (1065) MartínezOliva Cristóbal

MartínezOliva Cristóbal Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #123004 01:23:59 120th in AG | Top 45.3% 450th | Top 42.3%
-00:39
41:18
Run Total
-00:04
05:10
Avg. Lap
+00:14
04:43
Best Lap
-01:32
33:54
Workout Total
-00:11
04:14
Avg. Workout
+02:14
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire MartínezOliva Cristóbal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MartínezOliva Cristóbal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MartínezOliva Cristóbal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MartínezOliva Cristóbal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:18 Potential Improvement 46.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:18 03:56 to 02:38 46.2%
Farmers Carry 00:37 02:37 to 02:00 21.9%
Ski Erg 00:22 04:43 to 04:21 13.0%
Run Total 00:19 41:18 to 40:59 11.2%
Sandbag Lunges 00:06 04:48 to 04:42 3.6%
Rowing 00:04 04:46 to 04:42 2.4%
Sled Pull 00:03 04:34 to 04:31 1.8%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Wall Balls 00:00 04:26 to 04:26 0.0%

Splits Time

MartínezOliva Cristóbal Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:33 +01:05 00:00 +00:00
Ski Erg 04:43 05:38 04:25 +00:18 04:33 +01:05
Running 2 04:46 10:21 04:53 -00:07 08:58 +01:23
Sled Push 03:56 15:07 02:52 +01:04 13:51 +01:16
Running 3 04:43 19:03 05:19 -00:36 16:43 +02:20
Sled Pull 04:34 23:46 04:50 -00:16 22:02 +01:44
Running 4 04:57 28:20 05:17 -00:20 26:52 +01:28
Burpees Broad Jump 04:04 33:17 05:09 -01:05 32:09 +01:08
Running 5 05:09 37:21 05:26 -00:17 37:18 +00:03
Rowing 04:46 42:30 04:46 +00:00 42:44 -00:14
Running 6 05:18 47:16 05:18 +00:00 47:30 -00:14
Farmers Carry 02:37 52:34 02:09 +00:28 52:48 -00:14
Running 7 05:03 55:11 05:17 -00:14 54:57 +00:14
Sandbag Lunges 04:48 01:00:14 04:58 -00:10 01:00:14 +00:00
Running 8 05:47 01:05:02 05:52 -00:05 01:05:12 -00:10
Wall Balls 04:26 01:10:49 06:17 -01:51 01:11:04 -00:15
Roxzone 08:52 01:23:59 06:38 +02:14 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cristóbal MartínezOliva's performance in the 2024 Madrid Hyrox race was commendable, landing him in the top 29% of overall athletes and the top 33% in his age group. He showcased a strong running profile, with a total running time that was 51 seconds faster than the average. However, pacing during the initial stages of the race could be improved, as he was slower than average in the first running segment but compensated well in the following segments.

Segments to Improve

  • Roxzone: Cristóbal’s time in the Roxzone was 2:21 slower than the average, indicating a need to speed up transitions and reduce resting time. This could be improved by incorporating transition drills into his training routine and focusing on overall fitness to reduce the need for extended rest periods.
  • Sled Push: The sled push segment was completed 1:02 slower than the average. To improve, Cristóbal should incorporate more strength training into his routine, specifically targeting the lower body. Exercises such as squats, lunges, and deadlifts could help build the necessary strength and endurance.
  • Farmers Carry: This segment was 27 seconds slower than the average. To improve grip strength and endurance, Cristóbal could include exercises like kettlebell swings, farmer walks, and wrist curls in his routine.
  • Ski Erg: Cristóbal could work on improving his upper body strength and endurance to enhance his performance in this segment. Incorporating exercises like pull-ups, push-ups, and rowing can be beneficial.

Race Strategies

Cristóbal should consider implementing the following strategies in future races:

  • Pacing: Starting at a slightly slower pace in the initial running segment to conserve energy for the latter stages of the race. This will help maintain a steady pace throughout the race rather than having to compensate for a slow start.
  • Transitions: Focusing on quick and efficient transitions between exercises to reduce time spent in the Roxzone. Practicing transitions during training can help improve this.
  • Strength Training: Incorporating more strength training into his routine, particularly for lower body and grip strength, to improve performance in the Sled Push and Farmers Carry segments.
Similar Athletes
Hill George 2024 Stuttgart 01:23:53
Jeżyński Michał 2024 Poznan 01:24:09
Van Montfoort Vincent 2023 Amsterdam 01:24:05
Sasati Jonny 2022 London 01:23:32
Nyafli Randy 2022 Basel 01:23:45
Gzz Mikke 2024 Mexico City 01:23:29
Gabrielczyk Michal 2024 Katowice 01:23:59
Ludovici Andrea 2024 Milan 01:24:15
ORourke Dan 2024 Brisbane 01:23:59
Ouertani Kamel 2024 Paris 01:23:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download