Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 54:44 to 47:44 | 94.8% |
| Burpees Broad Jump | 00:23 | 06:50 to 06:27 | 5.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Martin Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:04 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:13 | 06:01 | 04:39 -00:26 | 05:04 +00:57 |
| Running 2 | 06:27 | 10:14 | 05:36 +00:51 | 09:43 +00:31 |
| Sled Push | 02:48 | 16:41 | 03:26 -00:38 | 15:19 +01:22 |
| Running 3 | 06:38 | 19:29 | 06:08 +00:30 | 18:45 +00:44 |
| Sled Pull | 04:15 | 26:07 | 05:51 -01:36 | 24:53 +01:14 |
| Running 4 | 06:45 | 30:22 | 06:06 +00:39 | 30:44 -00:22 |
| Burpees Broad Jump | 06:50 | 37:07 | 06:35 +00:15 | 36:50 +00:17 |
| Running 5 | 06:58 | 43:57 | 06:21 +00:37 | 43:25 +00:32 |
| Rowing | 04:46 | 50:55 | 05:07 -00:21 | 49:46 +01:09 |
| Running 6 | 06:58 | 55:41 | 06:09 +00:49 | 54:53 +00:48 |
| Farmers Carry | 02:12 | 01:02:39 | 02:31 -00:19 | 01:01:02 +01:37 |
| Running 7 | 07:10 | 01:04:51 | 06:09 +01:01 | 01:03:33 +01:18 |
| Sandbag Lunges | 05:32 | 01:12:01 | 06:12 -00:40 | 01:09:42 +02:19 |
| Running 8 | 07:52 | 01:17:33 | 07:09 +00:43 | 01:15:54 +01:39 |
| Wall Balls | 06:05 | 01:25:25 | 08:00 -01:55 | 01:23:03 +02:22 |
| Roxzone | 08:18 | 01:39:38 | 08:35 -00:17 | 01:39:38 |
Based on his splits analysis, Joel's total running time of 00:54:44 is 08:43 slower than the average. This indicates that he may need to improve his overall fitness level and work on his transition time between exercises. Additionally, his best running lap time of 00:06:01 suggests that he has the potential to improve his speed and pacing during the race.
- Transitions: Joel should work on improving his transition time between exercises. This can be achieved through practicing efficient movement and minimizing rest time between exercises during training. Incorporating circuit training and interval training into his routine can help him simulate the transitions experienced during the race.
- Strength Training: Joel should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the Sled Push and Sled Pull. Exercises such as deadlifts, squats, lunges, and kettlebell swings can help him build the necessary strength and power.
- Endurance Training: Joel should focus on increasing his overall endurance to improve his performance in the running segments. Incorporating longer distance runs, hill training, and interval training into his routine can help him build endurance and improve his overall running performance.
By implementing these strategies and incorporating specific exercises and training techniques, Joel can improve his performance in future Hyrox races. It is important for him to focus on both his running speed and endurance, as well as his overall strength and power. Additionally, practicing efficient transitions and maintaining a consistent pace throughout the race will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Paradiso Tommaso | 2022 Karlsruhe | 01:39:19 | |
| Kerridge Mike | 2023 Birmingham | 01:40:02 | |
| Rice Ciaran | 2024 Washington - North American Championships | 01:39:21 | |
| Moorcroft Josh | 2024 Manchester | 01:39:15 | |
| Hohm Oliver | 2019 Leipzig | 01:40:05 | |
| Müller Nico | 2019 Hannover | 01:39:37 | |
| Arnaldi Riccardo | 2023 Milan | 01:39:31 | |
| Wagner Niklas | 2024 Hamburg | 01:39:47 | |
| Perez Norbert | 2023 Paris | 01:39:09 | |
| Strada Alessandro | 2024 Milan | 01:40:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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