Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:53 (From 43:51 to 40:58) | 66.3% |
| Sled Pull | 00:47 (From 05:18 to 04:31) | 18.0% |
| Sled Push | 00:25 (From 03:03 to 02:38) | 9.6% |
| Farmers Carry | 00:12 (From 02:12 to 02:00) | 4.6% |
| Ski Erg | 00:04 (From 04:25 to 04:21) | 1.5% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:06 to 04:06) | 0.0% |
| Wall Balls | 00:00 (From 04:12 to 04:12) | 0.0% |
| Mareno Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:34 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:26 | 04:25 +00:00 | 04:34 +00:52 |
| Running 2 | 05:05 | 09:51 | 04:53 +00:12 | 08:59 +00:52 |
| Sled Push | 03:03 | 14:56 | 02:52 +00:11 | 13:52 +01:04 |
| Running 3 | 05:23 | 17:59 | 05:18 +00:05 | 16:44 +01:15 |
| Sled Pull | 05:18 | 23:22 | 04:50 +00:28 | 22:02 +01:20 |
| Running 4 | 05:33 | 28:40 | 05:16 +00:17 | 26:52 +01:48 |
| Burpees Broad Jump | 04:02 | 34:13 | 05:10 -01:08 | 32:08 +02:05 |
| Running 5 | 05:37 | 38:15 | 05:26 +00:11 | 37:18 +00:57 |
| Rowing | 04:32 | 43:52 | 04:47 -00:15 | 42:44 +01:08 |
| Running 6 | 05:33 | 48:24 | 05:18 +00:15 | 47:31 +00:53 |
| Farmers Carry | 02:12 | 53:57 | 02:08 +00:04 | 52:49 +01:08 |
| Running 7 | 05:26 | 56:09 | 05:17 +00:09 | 54:57 +01:12 |
| Sandbag Lunges | 04:06 | 01:01:35 | 04:59 -00:53 | 01:00:14 +01:21 |
| Running 8 | 05:50 | 01:05:41 | 05:52 -00:02 | 01:05:13 +00:28 |
| Wall Balls | 04:12 | 01:11:31 | 06:18 -02:06 | 01:11:05 +00:26 |
| Roxzone | 08:26 | 01:24:01 | 06:38 +01:48 | 01:24:01 |
- Transition Efficiency: Anthony should work on improving his transition time between segments. This can be achieved through practice and familiarity with the equipment and movements required in each segment. By focusing on smooth and efficient transitions, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Anthony should mentally prepare himself for the race by visualizing success and positive outcomes. Developing a strong mental mindset can help him push through fatigue and challenging moments during the race. Practicing positive self-talk and setting realistic goals can also contribute to improved performance.
In conclusion, Anthony Mareno had a strong performance in the 2020 Chicago Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transition time, and running performance. By incorporating specific training strategies, such as interval training, tempo runs, and hill sprints, he can enhance his speed, endurance, and overall race performance. Additionally, focusing on pacing, transition efficiency, and mental preparation can contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Bamieh Adib | 2024 Copenhagen | 01:23:54 | |
| Mccole Edward | 2024 Dublin | 01:24:21 | |
| Schuth Thomas | 2023 Hamburg | 01:23:47 | |
| Larios Resendiz Israel | 2024 Ciudad de Mexico | 01:24:28 | |
| Vigilante Alessio | 2024 Milan | 01:23:55 | |
| Stobo Glenn | 2024 Glasgow | 01:23:57 | |
| Edwards Matt | 2024 Paris | 01:24:24 | |
| Rigaut Octave | 2024 Paris | 01:24:19 | |
| Ospina Palta Luis Carlos | 2024 Dubai | 01:23:39 | |
| Mcguinness Liam | 2023 London | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mareno Anthony
