Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kocak Ümit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kocak Ümit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kocak Ümit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kocak Ümit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 07:34 to 04:58 | 47.7% |
| Sandbag Lunges | 01:22 | 06:10 to 04:48 | 25.1% |
| Sled Pull | 00:34 | 05:10 to 04:36 | 10.4% |
| Farmers Carry | 00:27 | 02:29 to 02:02 | 8.3% |
| Wall Balls | 00:10 | 06:11 to 06:01 | 3.1% |
| Sled Push | 00:08 | 02:49 to 02:41 | 2.4% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.5% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.5% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Kocak Ümit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:35 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:25 | 04:26 +00:01 | 04:35 -00:10 |
| Running 2 | 04:17 | 08:52 | 04:56 -00:39 | 09:01 -00:09 |
| Sled Push | 02:49 | 13:09 | 02:52 -00:03 | 13:57 -00:48 |
| Running 3 | 04:49 | 15:58 | 05:23 -00:34 | 16:49 -00:51 |
| Sled Pull | 05:10 | 20:47 | 04:53 +00:17 | 22:12 -01:25 |
| Running 4 | 04:51 | 25:57 | 05:21 -00:30 | 27:05 -01:08 |
| Burpees Broad Jump | 07:34 | 30:48 | 05:17 +02:17 | 32:26 -01:38 |
| Running 5 | 05:08 | 38:22 | 05:31 -00:23 | 37:43 +00:39 |
| Rowing | 04:48 | 43:30 | 04:48 +00:00 | 43:14 +00:16 |
| Running 6 | 04:55 | 48:18 | 05:22 -00:27 | 48:02 +00:16 |
| Farmers Carry | 02:29 | 53:13 | 02:10 +00:19 | 53:24 -00:11 |
| Running 7 | 04:47 | 55:42 | 05:22 -00:35 | 55:34 +00:08 |
| Sandbag Lunges | 06:10 | 01:00:29 | 05:04 +01:06 | 01:00:56 -00:27 |
| Running 8 | 05:25 | 01:06:39 | 05:57 -00:32 | 01:06:00 +00:39 |
| Wall Balls | 06:11 | 01:12:04 | 06:28 -00:17 | 01:11:57 +00:07 |
| Roxzone | 07:05 | 01:25:12 | 06:47 +00:18 | 01:25:12 |
Ümit Kocak delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 31% overall and the top 30% in his age group. His overall time was 01:25:12, and he demonstrated exceptional running capabilities, with a total running time of 00:38:33, which was 04:18 faster than the average. The data shows a strong runner profile, indicating that Ümit excels in running segments but may need to focus more on strength components. His pacing strategy seems balanced, as he maintained consistent running times, with particularly strong performances in the early running segments, indicating a well-paced start.
| Similar Athletes | |||
|---|---|---|---|
| Balen Hrvoje | 2024 Rimini | 01:24:44 | |
| Gibbs Chris | 2024 London | 01:24:52 | |
| Telgen AnneJan | 2024 Amsterdam | 01:24:46 | |
| Hadba Bashar | 2024 Brisbane | 01:24:53 | |
| Geis Michael | 2023 Frankfurt | 01:25:07 | |
| Blazquez Mingot Jaume | 2023 Valencia | 01:25:42 | |
| Smith Jason | 2023 Glasgow | 01:25:40 | |
| Książek Adam | 2024 Poznan | 01:25:27 | |
| Kemp Connor | 2024 Brisbane | 01:24:54 | |
| Llapart Villarino Raul | 2024 Madrid | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:35:12 | |
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