Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cristiano Innocenti's performance in the 2024 Turin HYROX race showcases a balanced athlete with a slight inclination towards running, as evidenced by his total running time being 02:46 faster than the average. This indicates a strong endurance base and capability in maintaining pace across the event. However, his performance in the non-running segments, particularly strength-focused exercises like Wall Balls and Burpees Broad Jump, suggests room for improvement in overall strength and functional fitness. Cristiano started the race slightly slower than average in Running 1 but quickly picked up the pace, indicating a possibly cautious start or a strategic pacing decision. Despite his overall solid performance, areas requiring targeted improvements have been identified, particularly in transitions (Roxzone) and specific strength exercises where he lost significant time against the average.
Segments to Improve:
Wall Balls: Cristiano lost the most time here. To improve, focus on high-intensity interval training (HIIT) incorporating wall balls to increase both strength and endurance. Work on squat depth and explosive power for each throw. Drills like Tabata intervals with wall balls can enhance both muscular endurance and cardiovascular capacity.
Burpees Broad Jump: This segment demands both cardiovascular fitness and explosive leg power. Incorporate plyometric exercises, such as box jumps and squat jumps, to build explosive strength. Practicing burpees separately for speed and efficiency, then integrating broad jumps to ensure fluidity and power in each jump.
Roxzone (Transition Time): Improved overall fitness and swift transitions between exercises are crucial. Incorporate circuit training into your routine to mimic the quick changes in exercise types experienced in a race. Focus on reducing rest times gradually in training to adapt to faster transitions.
Rowing: To enhance rowing performance, work on both technique and power. Include rowing intervals in training, focusing on maintaining a consistent stroke rate and power output. Technique drills emphasizing the catch and drive phases can also improve efficiency and speed.
Ski Erg: Similar to rowing, Ski Erg performance can benefit from interval training focused on power and endurance. Technique work emphasizing the double pole technique for efficiency and incorporating core strengthening exercises will aid in overall performance.
Race Strategies:
Pacing: Given Cristiano's strong running performance but slower start, working on a more aggressive start could pay dividends. Practicing pacing strategies in training, aiming for a slightly faster initial pace without compromising the ability to maintain or increase pace in later segments.
Strength and Endurance Balance: Tailoring training to address the balance between running and strength exercises is key. Incorporate more strength-focused workouts immediately followed by short to medium-distance runs to simulate race conditions and improve recovery time between exercises.
Transitions: Focus on reducing Roxzone time through practicing quick transitions in training. Set up a mini-circuit with exercises similar to the race's structure and work on moving swiftly and efficiently between exercises with minimal rest.
Mental Preparation: Mental resilience plays a significant role in endurance races. Practice visualization techniques and develop a strong inner dialogue to push through challenging segments, especially where previously identified weaknesses lie.
By addressing these specific areas for improvement with targeted training and strategic race planning, Cristiano has the potential to significantly enhance his performance in future HYROX races.