Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:02 (From 49:30 to 47:28) | 43.4% |
| BBJ | 01:35 (From 07:58 to 06:23) | 33.8% |
| Sandbag Lunges | 00:34 (From 06:31 to 05:57) | 12.1% |
| Sled Pull | 00:18 (From 06:00 to 05:42) | 6.4% |
| Farmers Carry | 00:11 (From 02:39 to 02:28) | 3.9% |
| Sled Push | 00:01 (From 03:21 to 03:20) | 0.4% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| Heu David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:02 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:18 | 04:39 -00:10 | 05:02 +00:16 |
| Running 2 | 05:51 | 09:47 | 05:34 +00:17 | 09:41 +00:06 |
| Sled Push | 03:21 | 15:38 | 03:24 -00:03 | 15:15 +00:23 |
| Running 3 | 06:33 | 18:59 | 06:05 +00:28 | 18:39 +00:20 |
| Sled Pull | 06:00 | 25:32 | 05:51 +00:09 | 24:44 +00:48 |
| Running 4 | 06:21 | 31:32 | 06:04 +00:17 | 30:35 +00:57 |
| Burpees Broad Jump | 07:58 | 37:53 | 06:37 +01:21 | 36:39 +01:14 |
| Running 5 | 06:48 | 45:51 | 06:20 +00:28 | 43:16 +02:35 |
| Rowing | 04:45 | 52:39 | 05:07 -00:22 | 49:36 +03:03 |
| Running 6 | 06:09 | 57:24 | 06:08 +00:01 | 54:43 +02:41 |
| Farmers Carry | 02:39 | 01:03:33 | 02:31 +00:08 | 01:00:51 +02:42 |
| Running 7 | 05:58 | 01:06:12 | 06:07 -00:09 | 01:03:22 +02:50 |
| Sandbag Lunges | 06:31 | 01:12:10 | 06:13 +00:18 | 01:09:29 +02:41 |
| Running 8 | 06:36 | 01:18:41 | 07:07 -00:31 | 01:15:42 +02:59 |
| Wall Balls | 06:09 | 01:25:17 | 07:54 -01:45 | 01:22:49 +02:28 |
| Roxzone | 07:57 | 01:39:14 | 08:31 -00:34 | 01:39:14 |
David Heu, a Hyrox competitor in the age group of 40-44, showcased a commendable overall performance in the 2024 Paris event. David ranked in the top 77% of 1579 athletes, a feat noteworthy given the level of competition. With an overall time of 01:39:14, David showed a balanced profile, performing well in both strength and running events, but demonstrating some room for improvement in the latter.
David's total running time was 00:49:30 - slightly slower than the average by 00:55. This indicates that while David's running performance was not poor, it could benefit from targeted enhancements. His pacing, particularly in the first four running segments, suggested a slower start, which could suggest a need for adjustment in his race strategy.
David's overall pacing strategy could benefit from a more aggressive start in the running segments. By starting off a bit faster, he may be able to secure better times without drastically impacting his energy reserves for later segments. This strategy, known as a "negative split" strategy, could prove beneficial.
Further, David should work on his transitions between segments, as indicated by his Roxzone time. This could involve practicing quick recovery techniques, such as controlled breathing, and improving efficiency during transitions, such as mastering quick gear changes.
Lastly, David could benefit from incorporating more race-specific training into his routine. This would involve simulating race conditions during workouts, like practicing running after performing strength exercises, to better prepare his body for the race's demands.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Lane | 2020 Chicago | 01:39:27 | |
| Bernstein Jonas | 2024 Stockholm | 01:39:35 | |
| De Fazio Fabio | 2024 Turin | 01:39:02 | |
| Holzmann Thomas Otto | 2023 München | 01:39:02 | |
| Miles Sean | 2024 Birmingham | 01:39:04 | |
| Földesi Miklos | 2023 Stuttgart | 01:38:44 | |
| Koch Maximilian | 2024 Vienna - European Championship | 01:38:52 | |
| Clegg Adrian | 2024 Amsterdam | 01:39:09 | |
| jacobsohn pascal | 2023 Frankfurt | 01:38:45 | |
| Mackinnon Neil | 2024 Singapore | 01:39:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Heu David
