Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:07 (From 40:26 to 36:19) | 69.6% |
| Sled Push | 01:15 (From 04:24 to 03:09) | 21.1% |
| Rowing | 00:28 (From 04:51 to 04:23) | 7.9% |
| Sled Pull | 00:05 (From 05:22 to 05:17) | 1.4% |
| Ski Erg | 00:00 (From 03:51 to 03:51) | 0.0% |
| BBJ | 00:00 (From 03:09 to 03:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Wall Balls | 00:00 (From 04:57 to 04:57) | 0.0% |
| Hespe Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:02 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:39 | 04:08 -00:17 | 04:02 -00:23 |
| Running 2 | 04:13 | 07:30 | 04:19 -00:06 | 08:10 -00:40 |
| Sled Push | 04:24 | 11:43 | 03:28 +00:56 | 12:29 -00:46 |
| Running 3 | 05:14 | 16:07 | 04:43 +00:31 | 15:57 +00:10 |
| Sled Pull | 05:22 | 21:21 | 05:46 -00:24 | 20:40 +00:41 |
| Running 4 | 05:07 | 26:43 | 04:44 +00:23 | 26:26 +00:17 |
| Burpees Broad Jump | 03:09 | 31:50 | 04:06 -00:57 | 31:10 +00:40 |
| Running 5 | 05:29 | 34:59 | 04:48 +00:41 | 35:16 -00:17 |
| Rowing | 04:51 | 40:28 | 04:27 +00:24 | 40:04 +00:24 |
| Running 6 | 05:35 | 45:19 | 04:42 +00:53 | 44:31 +00:48 |
| Farmers Carry | 01:56 | 50:54 | 02:05 -00:09 | 49:13 +01:41 |
| Running 7 | 05:22 | 52:50 | 04:46 +00:36 | 51:18 +01:32 |
| Sandbag Lunges | 04:26 | 58:12 | 04:41 -00:15 | 56:04 +02:08 |
| Running 8 | 05:51 | 01:02:38 | 05:10 +00:41 | 01:00:45 +01:53 |
| Wall Balls | 04:57 | 01:08:29 | 06:17 -01:20 | 01:05:55 +02:34 |
| Roxzone | 04:21 | 01:17:41 | 05:29 -01:08 | 01:17:41 |
Daniel's best running lap was 00:03:39, which was 00:30 faster than the average. This indicates that he possesses good speed and endurance in running. However, it is important to note that his total running time was slower than average, suggesting that he may need to focus more on improving his overall running performance.
To improve the Run Total segment, Daniel should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone.
For the Sled Push and Sled Pull segments, Daniel should work on building strength and power in his legs and upper body. Incorporating exercises such as squats, deadlifts, lunges, and push-ups can help improve his performance in these segments. Additionally, practicing proper technique and form during these exercises can help optimize his power output.
To improve performance in Running 6, Running 7, Running 5, and Running 8, Daniel should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance. It is also important for him to maintain a consistent and sustainable pace throughout these running segments to avoid fatigue.
In the Rowing segment, Daniel should focus on improving his rowing technique and power output. Incorporating rowing drills and exercises into his training routine can help improve his efficiency and speed in this segment. Additionally, building strength in his upper body and core through exercises such as rows, pull-ups, and planks can also contribute to better rowing performance.
For Running 3, Daniel should focus on improving his running endurance. Incorporating longer runs and endurance-focused training sessions into his routine can help enhance his performance in this segment.
To maximize his performance, Daniel can strategically plan his energy expenditure by identifying segments where he can push harder and make up time, while also being mindful of areas where he may need to conserve energy to avoid burnout.
Overall, Daniel has demonstrated good speed and endurance in running, but there is room for improvement in his overall running performance and strength-based segments. By incorporating specific training strategies and techniques, focusing on improving his running endurance and strength, and implementing effective race strategies, Daniel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Budzisz Krzysztof | 2023 Wien | 01:17:43 | |
| Peckmann Lars | 2022 München | 01:17:54 | |
| Tessarin Andrea Riccardo | 2024 Köln | 01:17:31 | |
| Jodaniewski Rafał | 2024 Malaga | 01:17:48 | |
| Speroni Daniele | 2024 Turin | 01:17:40 | |
| Krone Christian | 2019 Leipzig | 01:17:40 | |
| Hubert Corentin | 2024 Nice | 01:17:28 | |
| Kinloch Chris | 2022 Hong Kong | 01:17:45 | |
| Slosted John | 2023 Hong Kong | 01:17:24 | |
| Davies Luke | 2024 London | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Hespe Daniel | 01:18:07 | |
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Hespe Daniel
