Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herbert Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herbert Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herbert Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herbert Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 47:14 to 44:51 | 58.1% |
| Burpees Broad Jump | 00:38 | 06:23 to 05:45 | 15.4% |
| Farmers Carry | 00:29 | 02:45 to 02:16 | 11.8% |
| Wall Balls | 00:26 | 07:21 to 06:55 | 10.6% |
| Ski Erg | 00:10 | 04:42 to 04:32 | 4.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Herbert Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:50 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:30 | 04:33 +00:09 | 04:50 +01:40 |
| Running 2 | 05:21 | 11:12 | 05:18 +00:03 | 09:23 +01:49 |
| Sled Push | 02:30 | 16:33 | 03:08 -00:38 | 14:41 +01:52 |
| Running 3 | 05:26 | 19:03 | 05:46 -00:20 | 17:49 +01:14 |
| Sled Pull | 04:29 | 24:29 | 05:24 -00:55 | 23:35 +00:54 |
| Running 4 | 05:39 | 28:58 | 05:46 -00:07 | 28:59 -00:01 |
| Burpees Broad Jump | 06:23 | 34:37 | 06:00 +00:23 | 34:45 -00:08 |
| Running 5 | 06:16 | 41:00 | 05:57 +00:19 | 40:45 +00:15 |
| Rowing | 04:51 | 47:16 | 04:58 -00:07 | 46:42 +00:34 |
| Running 6 | 05:59 | 52:07 | 05:49 +00:10 | 51:40 +00:27 |
| Farmers Carry | 02:45 | 58:06 | 02:22 +00:23 | 57:29 +00:37 |
| Running 7 | 06:00 | 01:00:51 | 05:47 +00:13 | 59:51 +01:00 |
| Sandbag Lunges | 05:14 | 01:06:51 | 05:38 -00:24 | 01:05:38 +01:13 |
| Running 8 | 06:07 | 01:12:05 | 06:35 -00:28 | 01:11:16 +00:49 |
| Wall Balls | 07:21 | 01:18:12 | 07:17 +00:04 | 01:17:51 +00:21 |
| Roxzone | 07:25 | 01:32:52 | 07:44 -00:19 | 01:32:52 |
Tom Herbert demonstrated a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 45% of 4107 athletes overall and top 48% in his age group (25-29). Tom's overall time was 01:32:52, with a total running time of 00:47:14, which is 01:10 slower than average. This suggests that Tom has a stronger capacity in strength exercises, with room for improvement in the running segments. Tom's pacing appeared to be slightly slower than average in the initial running segment, but he managed to catch up and even outpace the average in subsequent segments.
For future races, Tom may want to consider pacing himself more evenly throughout the race. This can be achieved by maintaining a steady running pace that allows for sufficient energy conservation for the strength segments. Also, focusing on quick and efficient transitions between segments can help to save time and conserve energy. Incorporating drills that mimic the race transitions (such as transitioning from running to lifting) into his training routine might be beneficial. Lastly, practicing proper form and technique for each exercise during training can also lead to more efficient performance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Harper Nathan | 2023 Dublin | 01:33:11 | |
| BoakyeDuah Solomon | 2024 Sports Direct HYROX London | 01:32:24 | |
| Maher Brian | 2024 Dublin | 01:33:09 | |
| Kröger Mathis | 2019 Hannover | 01:33:11 | |
| Dayalani Kanish | 2023 Hong Kong | 01:33:10 | |
| Palmer Glen | 2024 London | 01:32:59 | |
| Kara Dogan | 2019 Oberhausen | 01:32:54 | |
| Gager Alexander | 2022 Frankfurt | 01:33:21 | |
| Amoros Perez Manuel Vicente | 2023 Valencia | 01:32:43 | |
| Swinburne Sean | 2023 Dublin | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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