Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 837 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hassan Ahmed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hassan Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hassan Ahmed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hassan Ahmed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 55:36 to 50:48 | 69.2% |
| Wall Balls | 01:25 | 10:06 to 08:41 | 20.4% |
| Ski Erg | 00:15 | 05:03 to 04:48 | 3.6% |
| Sled Push | 00:15 | 03:57 to 03:42 | 3.6% |
| Farmers Carry | 00:07 | 02:51 to 02:44 | 1.7% |
| Rowing | 00:06 | 05:22 to 05:16 | 1.4% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:36 to 06:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Hassan Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:22 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:16 | 04:46 +00:17 | 05:22 -00:06 |
| Running 2 | 06:29 | 10:19 | 05:54 +00:35 | 10:08 +00:11 |
| Sled Push | 03:57 | 16:48 | 03:38 +00:19 | 16:02 +00:46 |
| Running 3 | 06:54 | 20:45 | 06:34 +00:20 | 19:40 +01:05 |
| Sled Pull | 05:22 | 27:39 | 06:24 -01:02 | 26:14 +01:25 |
| Running 4 | 06:50 | 33:01 | 06:33 +00:17 | 32:38 +00:23 |
| Burpees Broad Jump | 06:36 | 39:51 | 07:23 -00:47 | 39:11 +00:40 |
| Running 5 | 07:32 | 46:27 | 06:50 +00:42 | 46:34 -00:07 |
| Rowing | 05:22 | 53:59 | 05:16 +00:06 | 53:24 +00:35 |
| Running 6 | 07:17 | 59:21 | 06:38 +00:39 | 58:40 +00:41 |
| Farmers Carry | 02:51 | 01:06:38 | 02:40 +00:11 | 01:05:18 +01:20 |
| Running 7 | 07:08 | 01:09:29 | 06:37 +00:31 | 01:07:58 +01:31 |
| Sandbag Lunges | 06:16 | 01:16:37 | 06:51 -00:35 | 01:14:35 +02:02 |
| Running 8 | 08:13 | 01:22:53 | 08:03 +00:10 | 01:21:26 +01:27 |
| Wall Balls | 10:06 | 01:31:06 | 08:53 +01:13 | 01:29:29 +01:37 |
| Roxzone | 07:01 | 01:48:06 | 09:44 -02:43 | 01:48:06 |
Ahmed's total running time was 00:55:36, which was 05:53 slower than the average. This suggests that he may benefit from improving his overall fitness and his transition time in order to enhance his performance in the roxzone.
10. Best Lap: Ahmed's best running lap was 00:05 slower than the average. To improve his performance in this segment, he can work on increasing his running speed and endurance through interval training and tempo runs. Focusing on maintaining a steady pace and using proper running form can also contribute to better performance in this segment.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Ahmed can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chura Joseph | 2023 Chicago | 01:47:53 | |
| Barillà Luca | 2024 Milan | 01:47:47 | |
| Ragot Nicolas | 2024 Malaga | 01:48:06 | |
| Öz Gökhan | 2024 Stuttgart | 01:48:23 | |
| Davis Alexander | 2023 Stockholm | 01:48:34 | |
| Lambley Nikky | 2024 London | 01:48:22 | |
| Kamhawy Jussry | 2023 Hamburg | 01:48:12 | |
| Holder David | 2024 London | 01:48:16 | |
| Jaquiéry Nathan | 2024 Karlsruhe | 01:47:49 | |
| Ellison Justin | 2024 Milan | 01:48:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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