Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giali Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giali Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giali Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giali Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 46:02 to 43:54 | 47.8% |
| Burpees Broad Jump | 00:48 | 06:20 to 05:32 | 17.9% |
| Sandbag Lunges | 00:32 | 05:47 to 05:15 | 11.9% |
| Sled Push | 00:30 | 03:27 to 02:57 | 11.2% |
| Sled Pull | 00:22 | 05:24 to 05:02 | 8.2% |
| Rowing | 00:08 | 05:00 to 04:52 | 3.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Giali Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:46 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:13 | 04:31 -00:16 | 04:46 -00:33 |
| Running 2 | 04:56 | 08:28 | 05:11 -00:15 | 09:17 -00:49 |
| Sled Push | 03:27 | 13:24 | 03:04 +00:23 | 14:28 -01:04 |
| Running 3 | 07:14 | 16:51 | 05:40 +01:34 | 17:32 -00:41 |
| Sled Pull | 05:24 | 24:05 | 05:17 +00:07 | 23:12 +00:53 |
| Running 4 | 05:17 | 29:29 | 05:38 -00:21 | 28:29 +01:00 |
| Burpees Broad Jump | 06:20 | 34:46 | 05:49 +00:31 | 34:07 +00:39 |
| Running 5 | 05:40 | 41:06 | 05:51 -00:11 | 39:56 +01:10 |
| Rowing | 05:00 | 46:46 | 04:56 +00:04 | 45:47 +00:59 |
| Running 6 | 06:03 | 51:46 | 05:41 +00:22 | 50:43 +01:03 |
| Farmers Carry | 02:09 | 57:49 | 02:18 -00:09 | 56:24 +01:25 |
| Running 7 | 05:55 | 59:58 | 05:39 +00:16 | 58:42 +01:16 |
| Sandbag Lunges | 05:47 | 01:05:53 | 05:30 +00:17 | 01:04:21 +01:32 |
| Running 8 | 06:47 | 01:11:40 | 06:23 +00:24 | 01:09:51 +01:49 |
| Wall Balls | 04:56 | 01:18:27 | 07:05 -02:09 | 01:16:14 +02:13 |
| Roxzone | 07:32 | 01:30:49 | 07:30 +00:02 | 01:30:49 |
Anthony's best running lap was 00:04:13, which was 25 seconds faster than the average. This indicates that he has good speed and endurance in his running abilities.
To improve performance in these segments, Anthony should focus on specific training strategies and techniques:
1. Running 3: Anthony lost 1 minute and 31 seconds compared to the average in this segment. To improve, he should work on increasing his running endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running performance.
2. Burpees Broad Jump: Anthony was 52 seconds slower than the average in this segment. He should focus on improving his strength and explosiveness to enhance his performance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his power and efficiency in this segment.
3. Running 6: Anthony lost 23 seconds compared to the average in this segment. To improve, he should focus on increasing his endurance and maintaining a consistent pace. Long-distance runs, fartlek training, and tempo runs can help improve his endurance and pacing.
4. Sandbag Lunges: Anthony was 23 seconds slower than the average in this segment. To improve, he should work on his leg strength and stability. Exercises such as lunges, squats, and single-leg deadlifts can help improve his lower body strength and stability, leading to better performance in this segment.
5. Running 7: Anthony lost 16 seconds compared to the average in this segment. Similar to Running 6, he should focus on increasing his endurance and maintaining a consistent pace. Incorporating interval training and hill sprints into his routine can help improve his running performance and pacing.
6. Running 8: Anthony was 16 seconds slower than the average in this segment. To improve, he should continue to work on his endurance and pacing. Long-distance runs, tempo runs, and fartlek training can help improve his overall running performance and pacing.
Overall, by focusing on improving his endurance, pacing, and specific segments where he lost time, Anthony can enhance his performance in future Hyrox races. Incorporating the suggested training strategies and techniques, along with maintaining a consistent training routine, will help him achieve his goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Czech Björn | 2018 Hamburg | 01:31:03 | |
| Aaser Ryan | 2021 Austin | 01:31:14 | |
| Manders Yurien | 2024 Maastricht | 01:30:19 | |
| Donegan Dominic | 2024 Malaga | 01:30:50 | |
| Andrews Tae | 2024 Washington - North American Championships | 01:30:24 | |
| Curlante Alberto | 2024 Turin | 01:30:48 | |
| Oulmi Cyril | 2024 Köln | 01:31:06 | |
| Fuentes Cano Miguel | 2022 Madrid | 01:31:11 | |
| Fitzpatrick Brian | 2024 Dublin | 01:31:13 | |
| Kalinger Alexander | 2023 München | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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