Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Cerqueda Eric Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Cerqueda Eric Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Cerqueda Eric Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Cerqueda Eric Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:28 | 07:11 to 05:43 | 46.6% |
| Burpees Broad Jump | 00:56 | 07:02 to 06:06 | 29.6% |
| Rowing | 00:28 | 05:28 to 05:00 | 14.8% |
| Ski Erg | 00:16 | 04:52 to 04:36 | 8.5% |
| Run Total | 00:01 | 46:19 to 46:18 | 0.5% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Flores Cerqueda Eric Roberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:00 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:58 | 04:37 +00:15 | 05:00 +00:58 |
| Running 2 | 04:44 | 10:50 | 05:25 -00:41 | 09:37 +01:13 |
| Sled Push | 02:07 | 15:34 | 03:15 -01:08 | 15:02 +00:32 |
| Running 3 | 05:18 | 17:41 | 05:59 -00:41 | 18:17 -00:36 |
| Sled Pull | 05:27 | 22:59 | 05:39 -00:12 | 24:16 -01:17 |
| Running 4 | 05:24 | 28:26 | 05:55 -00:31 | 29:55 -01:29 |
| Burpees Broad Jump | 07:02 | 33:50 | 06:20 +00:42 | 35:50 -02:00 |
| Running 5 | 05:31 | 40:52 | 06:10 -00:39 | 42:10 -01:18 |
| Rowing | 05:28 | 46:23 | 05:03 +00:25 | 48:20 -01:57 |
| Running 6 | 06:02 | 51:51 | 05:58 +00:04 | 53:23 -01:32 |
| Farmers Carry | 02:21 | 57:53 | 02:26 -00:05 | 59:21 -01:28 |
| Running 7 | 06:07 | 01:00:14 | 05:57 +00:10 | 01:01:47 -01:33 |
| Sandbag Lunges | 07:11 | 01:06:21 | 05:55 +01:16 | 01:07:44 -01:23 |
| Running 8 | 07:19 | 01:13:32 | 06:52 +00:27 | 01:13:39 -00:07 |
| Wall Balls | 05:55 | 01:20:51 | 07:43 -01:48 | 01:20:31 +00:20 |
| Roxzone | 09:54 | 01:36:32 | 08:18 +01:36 | 01:36:32 |
Eric Roberto Flores Cerqueda showcased an impressive performance in the 2024 Ciudad de Mexico HYROX event. With an overall ranking of 392 out of 905 athletes, he placed himself in the top 43% of all participants. His performance was particularly strong in his running segments, where he finished with a total running time of 46:19, a whole minute and seven seconds faster than the average running time. This indicates that Eric has a strong runner profile. However, his performance in the roxzone segment, where he was 1:35 slower than average, suggests that he may need to improve his overall fitness and transition time.
Pacing: Analysis of Eric's splits suggests that he started fast, but his pace slowed in the later segments of the race. A more consistent pacing strategy could help him maintain his energy throughout the race and avoid burning out in the later stages. Eric could try implementing a negative split strategy, where he starts the race at a slightly slower pace and gradually increases his speed. This could help him conserve energy for the more challenging segments towards the end of the race.
Strength Training: Given that Eric's running time is faster than average, he should focus more on strength training to balance his performance. Eric could benefit from a training routine that includes functional strength training exercises, such as deadlifts, kettlebell swings, and farmer's carry to increase his overall strength and muscular endurance.
| Similar Athletes | |||
|---|---|---|---|
| Koller Christian | 2019 Wien | 01:36:13 | |
| Chan Alan Kin Han | 2024 Singapore | 01:36:43 | |
| Noad Jonathan | 2024 Birmingham | 01:36:03 | |
| Hahn Felix | 2024 Vienna - European Championship | 01:36:17 | |
| Copeland Kenneth | 2022 Dallas | 01:36:17 | |
| Baks Nicky | 2024 Rotterdam | 01:36:05 | |
| Causev Eri | 2023 Stuttgart | 01:36:44 | |
| Mikniche Hadrian | 2022 London | 01:36:41 | |
| Howard Christian | 2021 Dallas | 01:36:48 | |
| Morrice Keith | 2024 Birmingham | 01:36:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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