Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corti Pietro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corti Pietro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corti Pietro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corti Pietro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pietro Corti showcased an impressive performance in the 2024 Turin HYROX race, finishing in the top 12% overall and top 11% in his age group. His total running time was notably 44 seconds faster than average, indicating a strong running profile. However, his overall time was impacted negatively by slower than average performances in the Roxzone, Running 1, Burpees Broad Jump, and Sled Pull segments. The data suggests Pietro started the race slower than average in Running 1 but gained momentum in subsequent running segments. His overall profile leans towards a runner, but there are opportunities to balance his strength to become more of a hybrid athlete. The significant time lost in the Roxzone indicates a need for improved transition efficiency and overall fitness.
Segments to Improve:
Roxzone: The excessive time in Roxzone suggests Pietro could benefit from enhancing his transition speed between exercises. Focused drills on quick recovery and swift movement to the next station can help. Incorporating circuit training with minimal rest between exercises will improve his overall fitness and transition times.
Running 1: To improve his initial running segment, Pietro should consider interval training with a high-intensity start, simulating the race's beginning. Short sprints followed by active recovery can condition his body to start stronger. Additionally, incorporating dynamic warm-ups focused on explosive power can enhance his starting pace.
Burpees Broad Jump: This segment requires both strength and technique. Plyometric training, focusing on jump efficiency and burpee fluidity, can significantly reduce time. Specific exercises like box jumps, squat jumps, and practicing burpees with a broad jump component will build the necessary power and coordination.
Sled Pull: Pietro’s slower time here indicates a need for improved pulling strength and technique. Incorporating more posterior chain exercises such as deadlifts, kettlebell swings, and sled drag drills can enhance his performance. Emphasizing proper posture and power generation from the legs rather than just upper body strength will also improve efficiency.
Race Strategies:
Start Strong: Given the initial slower start, Pietro should work on a strategy that allows him to commence at a more competitive pace. A robust warm-up routine focusing on dynamic stretches and light, explosive drills can prepare his body for the immediate demand of the race.
Transition Efficiency: Practicing quicker transitions between exercises can shave significant time off his overall performance. This includes not only physical preparedness but also mental readiness to immediately switch focus and engage with the next challenge.
Pace Distribution: Analyzing his race, Pietro should focus on a more even distribution of effort across the event. While his running is strong, balancing his pace to conserve energy for strength-based obstacles will prevent significant time losses in specific segments.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan leading up to and during the race can significantly impact performance. Proper hydration, electrolyte management, and energy replenishment are crucial for maintaining peak performance throughout the race.
By addressing these identified areas of improvement with targeted training and strategic adjustments, Pietro Corti can transform his already impressive performance into an even more competitive profile, excelling in both running and strength aspects of the HYROX race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men