Bergin Richard Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #114015 01:30:09 158th in AG | Top 70.5% 649th | Top 55.4%
-00:43
43:46
Run Total
-00:05
05:28
Avg. Lap
-01:24
03:20
Best Lap
+03:08
41:22
Workout Total
+00:24
05:10
Avg. Workout
-02:22
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bergin Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergin Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergin Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergin Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

02:40 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:40 07:53 to 05:13 46.1%
Sled Pull 01:44 06:44 to 05:00 30.0%
Farmers Carry 01:05 03:16 to 02:11 18.7%
Sled Push 00:15 03:11 to 02:56 4.3%
Run Total 00:03 43:46 to 43:43 0.9%
Ski Erg 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Bergin Richard Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:45 -01:25 00:00 +00:00
Ski Erg 04:22 03:20 04:31 -00:09 04:45 -01:25
Running 2 04:41 07:42 05:08 -00:27 09:16 -01:34
Sled Push 03:11 12:23 03:05 +00:06 14:24 -02:01
Running 3 05:53 15:34 05:37 +00:16 17:29 -01:55
Sled Pull 06:44 21:27 05:15 +01:29 23:06 -01:39
Running 4 05:47 28:11 05:37 +00:10 28:21 -00:10
Burpees Broad Jump 05:13 33:58 05:45 -00:32 33:58 +00:00
Running 5 05:46 39:11 05:47 -00:01 39:43 -00:32
Rowing 04:28 44:57 04:55 -00:27 45:30 -00:33
Running 6 06:04 49:25 05:38 +00:26 50:25 -01:00
Farmers Carry 03:16 55:29 02:17 +00:59 56:03 -00:34
Running 7 05:51 58:45 05:37 +00:14 58:20 +00:25
Sandbag Lunges 07:53 01:04:36 05:28 +02:25 01:03:57 +00:39
Running 8 06:29 01:12:29 06:19 +00:10 01:09:25 +03:04
Wall Balls 06:15 01:18:58 06:58 -00:43 01:15:44 +03:14
Roxzone 05:05 01:30:09 07:27 -02:22 01:30:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Bergin performed well in the HYROX race in Birmingham, ranking in the top 38% of 1703 athletes overall and in the top 48% of 328 athletes in his age group (30-34). His overall time was 01:30:09, with a total running time of 00:43:46, which was 00:36 slower than the average. This indicates that Richard may need to focus on improving his overall fitness and transition time in order to improve his performance in future races.

Richard's best running lap was 00:03:20, which was 01:15 faster than the average. This shows that he has strong running capabilities and should continue to focus on maintaining and improving his running speed and endurance.

Segments to Improve


1. Sandbag Lunges:
Richard's time of 00:07:53 for the sandbag lunges was 02:29 slower than the average. To improve this segment, he should work on strengthening his legs and improving his overall endurance. Specific exercises that can help include squats, lunges, and step-ups with weights. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate the race conditions and improve performance.

2. Sled Pull:
Richard's time of 00:06:44 for the sled pull was 01:06 slower than the average. To improve this segment, he should focus on developing his upper body strength and grip strength. Exercises such as deadlifts, rows, and farmer's walks can help improve these areas. Additionally, practicing the sled pull specifically, with a focus on maintaining a strong and consistent pulling motion, can help improve performance.

3. Farmers Carry:
Richard's time of 00:03:16 for the farmers carry was 00:55 slower than the average. To improve this segment, he should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and grip strengthening exercises can help improve performance in this area.

4. Running 3, Running 6, Running 7:
Richard's times for these running segments were slower than the average, indicating that he may need to focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help improve his running performance.

Strategies


1. Pacing:
Richard should focus on maintaining a consistent pace throughout the race to avoid burning out too early or losing time. It is important for him to find a pace that allows him to maintain a steady effort level without exhausting himself too quickly.

2. Transition Time:
Richard should work on improving his transition time between segments in order to minimize time lost during the race. Practicing quick and efficient transitions during training sessions can help improve his overall race performance.

3. Mental Strength:
In addition to physical training, Richard should also focus on developing his mental strength and resilience. This can be achieved through visualization exercises, positive self-talk, and mental preparation strategies. Building mental toughness will help him push through challenging segments and maintain focus throughout the race.

Overall, Richard Bergin has shown strong running capabilities in the HYROX race in Birmingham. To improve his performance, he should focus on improving specific segments such as sandbag lunges, sled pull, farmers carry, and his overall running performance. By incorporating specific training strategies and techniques, Richard can enhance his strength, endurance, and overall race performance.

Similar Athletes
Ilic Milan 2024 Maastricht 01:30:21
Decicco Michael 2024 New York 01:30:27
Serzisko Tobias 2020 Karlsruhe 01:30:34
Genrich Kay 2022 Leipzig 01:30:12
Refoyo Diego 2023 Bilbao 01:30:01
Gschwind Noah 2023 Frankfurt 01:29:46
Gardner Neil 2024 Glasgow 01:29:48
Thiele Georg 2024 Frankfurt 01:30:15
Blanchard Martin 2024 Manchester 01:30:32
Van Poppel Simon 2024 London 01:29:50

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