Wassmann Martin Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CIV CIV Flag Men 30-34 #132033 01:44:23 87th in AG | Top 87.0% 308th | Top 86.8%
-02:47
48:09
Run Total
-00:20
06:01
Avg. Lap
+00:07
05:20
Best Lap
+02:47
47:03
Workout Total
+00:20
05:52
Avg. Workout
-00:01
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wassmann Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wassmann Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wassmann Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wassmann Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

03:39 Potential Improvement 69.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:39 11:55 to 08:16 69.3%
Sled Pull 00:54 06:57 to 06:03 17.1%
Rowing 00:28 05:39 to 05:11 8.9%
Burpees Broad Jump 00:08 06:59 to 06:51 2.5%
Ski Erg 00:07 04:51 to 04:44 2.2%
Sled Push 00:00 03:06 to 03:06 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:29 to 05:29 0.0%
Run Total 00:00 48:09 to 48:09 0.0%

Splits Time

Wassmann Martin Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:16 +00:16 00:00 +00:00
Ski Erg 04:51 05:32 04:43 +00:08 05:16 +00:16
Running 2 05:20 10:23 05:47 -00:27 09:59 +00:24
Sled Push 03:06 15:43 03:28 -00:22 15:46 -00:03
Running 3 05:57 18:49 06:22 -00:25 19:14 -00:25
Sled Pull 06:57 24:46 06:03 +00:54 25:36 -00:50
Running 4 05:57 31:43 06:22 -00:25 31:39 +00:04
Burpees Broad Jump 06:59 37:40 07:03 -00:04 38:01 -00:21
Running 5 07:22 44:39 06:38 +00:44 45:04 -00:25
Rowing 05:39 52:01 05:14 +00:25 51:42 +00:19
Running 6 05:51 57:40 06:26 -00:35 56:56 +00:44
Farmers Carry 02:07 01:03:31 02:37 -00:30 01:03:22 +00:09
Running 7 05:25 01:05:38 06:27 -01:02 01:05:59 -00:21
Sandbag Lunges 05:29 01:11:03 06:32 -01:03 01:12:26 -01:23
Running 8 06:49 01:16:32 07:33 -00:44 01:18:58 -02:26
Wall Balls 11:55 01:23:21 08:36 +03:19 01:26:31 -03:10
Roxzone 09:15 01:44:23 09:16 -00:01 01:44:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Wassmann had a solid performance in the 2023 Hannover Hyrox race, finishing with an overall rank of 308 out of 527 athletes, which places him in the top 58% of participants. In his age group (30-34), he ranked 87th out of 139 athletes, placing him in the top 62%. His overall time was 01:44:23, and his total running time was 00:48:09, which was 00:45 faster than the average for his finish time.

One key highlight of Martin's performance was his running ability. His total running time of 00:48:09 was 00:45 faster than the average, indicating that he excelled in this aspect of the race. Additionally, his best running lap time was an impressive 00:05:20.

Segments to Improve


Based on the splits analysis, there are several segments where Martin could focus on improvement. The segments with the most time lost were Wall Balls, Running 5, Running 1, Rowing, Sled Pull, Best Lap, Burpees Broad Jump, and Ski Erg.

To improve his performance in the Wall Balls segment, Martin should focus on developing better endurance and strength in his upper body. Incorporating exercises such as push-ups, shoulder presses, and wall sits can help build the necessary strength for this segment. Additionally, practicing wall ball shots with proper form and technique will improve efficiency and reduce time.

For the Running 5 segment, Martin should work on improving his running speed and endurance. Incorporating interval training, such as sprints and hill workouts, can help increase his running speed. Endurance training, such as long-distance runs and tempo runs, will improve his ability to maintain a faster pace for a longer duration.

In the Running 1 segment, Martin should focus on improving his speed and efficiency in the initial stages of the race. Incorporating plyometric exercises, such as bounding and skipping drills, can help improve his explosiveness and stride length. Additionally, practicing proper running form and technique, including arm swing and foot strike, will contribute to overall efficiency.

To improve performance in the Rowing segment, Martin should work on increasing his power and efficiency on the rowing machine. Incorporating rowing intervals and drills, such as power strokes and body positioning exercises, will help improve his rowing technique and overall speed.

For the Sled Pull segment, Martin should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls with varying resistance will help develop the necessary strength for this segment. Additionally, practicing proper body positioning and technique during the sled pull will improve efficiency and reduce time.

To improve his performance in the Best Lap segment, Martin should focus on improving his overall fitness and speed. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and shuttle runs, will help improve his speed and endurance.

For the Burpees Broad Jump segment, Martin should focus on improving his explosiveness and strength. Incorporating exercises such as burpees, broad jumps, and plyometric push-ups will help develop the necessary power for this segment. Additionally, practicing proper form and technique during the burpees and broad jumps will contribute to overall efficiency.

To improve performance in the Ski Erg segment, Martin should focus on improving his endurance and technique on the ski erg machine. Incorporating interval training and endurance workouts on the ski erg will help improve his overall efficiency and speed.

Strategies


During the race, Martin should focus on pacing himself properly to maintain a consistent speed throughout the entire course. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady pace and save energy for the later segments of the race.

Additionally, Martin should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help improve his overall race time.

Lastly, Martin should focus on mental preparation and staying focused throughout the race. Developing a positive mindset and visualizing successful performance can help him stay motivated and push through any challenges during the race.

By implementing these strategies and incorporating specific training techniques and exercises, Martin Wassmann can improve his overall performance in future Hyrox races.

Similar Athletes
Del Grosso Luca 2024 Milan 01:44:14
Lichtner Stephen 2024 Fort Lauderdale 01:44:17
Costa Alex 2023 Hong Kong 01:44:49
Weise Kai 2022 Hamburg 01:44:10
Küsel Holger 2018 Hamburg 01:44:40
Chu Benjamin 2023 Hong Kong 01:44:16
Urban Artur 2024 Poznan 01:44:02
Crnkic Sadin 2024 Frankfurt 01:44:39
Kammerl Christian 2024 Karlsruhe 01:44:38
Ackner Erik 2022 Hamburg 01:43:55

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