Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Romero Sanchez Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Sanchez Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Sanchez Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Sanchez Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 09:46 to 07:17 | 28.3% |
| Sandbag Lunges | 02:26 | 09:08 to 06:42 | 27.8% |
| Sled Push | 01:51 | 05:36 to 03:45 | 21.1% |
| Wall Balls | 01:39 | 10:27 to 08:48 | 18.8% |
| Farmers Carry | 00:21 | 03:07 to 02:46 | 4.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Romero Sanchez Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:24 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:32 | 04:47 -00:09 | 05:24 +00:08 |
| Running 2 | 05:16 | 10:10 | 05:57 -00:41 | 10:11 -00:01 |
| Sled Push | 05:36 | 15:26 | 03:44 +01:52 | 16:08 -00:42 |
| Running 3 | 05:36 | 21:02 | 06:35 -00:59 | 19:52 +01:10 |
| Sled Pull | 05:50 | 26:38 | 06:27 -00:37 | 26:27 +00:11 |
| Running 4 | 05:19 | 32:28 | 06:36 -01:17 | 32:54 -00:26 |
| Burpees Broad Jump | 09:46 | 37:47 | 07:27 +02:19 | 39:30 -01:43 |
| Running 5 | 05:54 | 47:33 | 06:56 -01:02 | 46:57 +00:36 |
| Rowing | 05:11 | 53:27 | 05:19 -00:08 | 53:53 -00:26 |
| Running 6 | 05:59 | 58:38 | 06:43 -00:44 | 59:12 -00:34 |
| Farmers Carry | 03:07 | 01:04:37 | 02:45 +00:22 | 01:05:55 -01:18 |
| Running 7 | 05:39 | 01:07:44 | 06:46 -01:07 | 01:08:40 -00:56 |
| Sandbag Lunges | 09:08 | 01:13:23 | 07:00 +02:08 | 01:15:26 -02:03 |
| Running 8 | 06:47 | 01:22:31 | 08:11 -01:24 | 01:22:26 +00:05 |
| Wall Balls | 10:27 | 01:29:18 | 09:06 +01:21 | 01:30:37 -01:19 |
| Roxzone | 09:56 | 01:49:33 | 09:50 +00:06 | 01:49:33 |
Jose Romero Sanchez, your performance in the 2024 Madrid Hyrox race showcases your strong running abilities. You finished in the top 63% of 1509 athletes and stood at 80th place in the 45-49 age group. Remarkably, your total running time of 00:45:58 was 07:30 faster than the average for your finish time, which demonstrates your endurance and speed. Your best running lap was 00:05:16, highlighting your potential for quick runs. However, your performance in the strength segments and your transition time in the roxzone could use some improvement. Your overall pacing seemed to be well-balanced, as you didn't start out too fast or too slow compared to the average. Your performance indicates a predominantly runner profile. Hence, incorporating strength training into your routine can help you become a more well-rounded athlete.
Implementing the following strategies during the race can further enhance your performance:
| Similar Athletes | |||
|---|---|---|---|
| Mattock Alistair | 2024 Dubai | 01:49:48 | |
| Köster Thomas | 2019 Essen | 01:49:26 | |
| Andrews Warren | 2022 London | 01:49:39 | |
| Drouet Louis | 2024 Paris | 01:49:03 | |
| Geißler Christopher | 2021 Stuttgart | 01:49:39 | |
| Mclean Gary | 2022 London | 01:49:24 | |
| Galia Marco | 2024 Rimini | 01:49:11 | |
| Ryan Emmet | 2024 Stockholm | 01:49:28 | |
| Lewis Patrick | 2024 Birmingham | 01:49:34 | |
| Nambord Magnus | 2024 Stockholm | 01:49:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
