Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flynn Carsten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flynn Carsten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flynn Carsten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 36:16 to 33:45 | 69.6% |
| Burpees Broad Jump | 00:44 | 04:00 to 03:16 | 20.3% |
| Wall Balls | 00:13 | 04:30 to 04:17 | 6.0% |
| Sled Push | 00:08 | 02:02 to 01:54 | 3.7% |
| Ski Erg | 00:01 | 04:01 to 04:00 | 0.5% |
| Sled Pull | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:07 to 01:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Flynn Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:49 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:06 | 04:08 -00:07 | 03:49 +00:17 |
| Running 2 | 04:16 | 08:07 | 04:04 +00:12 | 07:57 +00:10 |
| Sled Push | 02:02 | 12:23 | 02:21 -00:19 | 12:01 +00:22 |
| Running 3 | 04:38 | 14:25 | 04:19 +00:19 | 14:22 +00:03 |
| Sled Pull | 02:50 | 19:03 | 03:43 -00:53 | 18:41 +00:22 |
| Running 4 | 04:30 | 21:53 | 04:19 +00:11 | 22:24 -00:31 |
| Burpees Broad Jump | 04:00 | 26:23 | 03:37 +00:23 | 26:43 -00:20 |
| Running 5 | 04:35 | 30:23 | 04:25 +00:10 | 30:20 +00:03 |
| Rowing | 04:08 | 34:58 | 04:22 -00:14 | 34:45 +00:13 |
| Running 6 | 04:41 | 39:06 | 04:20 +00:21 | 39:07 -00:01 |
| Farmers Carry | 01:07 | 43:47 | 01:43 -00:36 | 43:27 +00:20 |
| Running 7 | 04:38 | 44:54 | 04:20 +00:18 | 45:10 -00:16 |
| Sandbag Lunges | 03:23 | 49:32 | 03:46 -00:23 | 49:30 +00:02 |
| Running 8 | 04:55 | 52:55 | 04:36 +00:19 | 53:16 -00:21 |
| Wall Balls | 04:30 | 57:50 | 04:44 -00:14 | 57:52 -00:02 |
| Roxzone | 05:02 | 01:07:16 | 04:40 +00:22 | 01:07:16 |
Pacing and Profile:
Carsten's overall running time of 00:36:16 was 02:37 slower than the average time. This indicates that he may benefit from focusing more on improving his running abilities. While his overall time is impressive, it suggests that he has a stronger strength profile rather than a runner profile. To optimize his performance, Carsten should consider incorporating more running-specific training into his routine.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Carsten can further enhance his performance in future HYROX races. With his dedication and talent, he has the potential to continue achieving outstanding results.
| Similar Athletes | |||
|---|---|---|---|
| Paterson David | 2024 Birmingham | 01:07:09 | |
| Casson Jake | 2024 Malaga | 01:06:50 | |
| White Nigel | 2024 Dublin | 01:07:34 | |
| Stevenson Paul | 2023 Sydney | 01:07:04 | |
| Marr Charlie | 2023 Amsterdam | 01:06:51 | |
| Flynn Carsten | 2024 Frankfurt | 01:07:39 | |
| Phelps Nick | 2023 Los Angeles | 01:07:01 | |
| Wolkowicz Mike | 2023 Chicago | 01:06:58 | |
| West Matt | 2024 London | 01:07:36 | |
| Demeulenaere Lenny | 2024 Amsterdam | 01:07:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:08:20 | |
| 2023 Karlsruhe | 01:08:23 | |
| 2021 Leipzig | 01:13:32 | |
| 2023 Hamburg | 01:08:25 | |
| 2021 Hamburg | 01:11:21 | |
| 2022 Frankfurt | 01:05:06 | |
| 2024 Hamburg | 01:02:00 | |
| 2022 Essen | 01:10:40 | |
| 2022 Frankfurt | 01:14:49 | |
| 2024 Maastricht | 01:04:37 | |
| 2023 Hamburg | 01:19:24 | |
| 2023 Hannover | 01:08:40 | |
| 2024 Berlin | 01:01:56 | |
| 2024 Vienna - European Championship | 01:06:15 | |
| 2024 Frankfurt | 01:07:39 | |
| 2024 World Championships Nice | 01:07:31 | |
| 2023 World Championships Manchester | 01:14:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
