Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 10:03 to 08:16 | 58.5% |
| Sled Push | 00:37 | 04:10 to 03:33 | 20.2% |
| Rowing | 00:29 | 05:40 to 05:11 | 15.8% |
| Farmers Carry | 00:07 | 02:44 to 02:37 | 3.8% |
| Burpees Broad Jump | 00:03 | 06:54 to 06:51 | 1.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 49:02 to 49:02 | 0.0% |
| Evans Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:15 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:29 | 04:43 -00:12 | 05:15 -00:46 |
| Running 2 | 05:14 | 09:00 | 05:46 -00:32 | 09:58 -00:58 |
| Sled Push | 04:10 | 14:14 | 03:29 +00:41 | 15:44 -01:30 |
| Running 3 | 06:36 | 18:24 | 06:21 +00:15 | 19:13 -00:49 |
| Sled Pull | 05:59 | 25:00 | 06:04 -00:05 | 25:34 -00:34 |
| Running 4 | 06:18 | 30:59 | 06:20 -00:02 | 31:38 -00:39 |
| Burpees Broad Jump | 06:54 | 37:17 | 07:03 -00:09 | 37:58 -00:41 |
| Running 5 | 06:37 | 44:11 | 06:36 +00:01 | 45:01 -00:50 |
| Rowing | 05:40 | 50:48 | 05:14 +00:26 | 51:37 -00:49 |
| Running 6 | 06:21 | 56:28 | 06:24 -00:03 | 56:51 -00:23 |
| Farmers Carry | 02:44 | 01:02:49 | 02:37 +00:07 | 01:03:15 -00:26 |
| Running 7 | 06:08 | 01:05:33 | 06:26 -00:18 | 01:05:52 -00:19 |
| Sandbag Lunges | 05:11 | 01:11:41 | 06:35 -01:24 | 01:12:18 -00:37 |
| Running 8 | 07:23 | 01:16:52 | 07:31 -00:08 | 01:18:53 -02:01 |
| Wall Balls | 10:03 | 01:24:15 | 08:38 +01:25 | 01:26:24 -02:09 |
| Roxzone | 10:08 | 01:44:18 | 09:16 +00:52 | 01:44:18 |
Pacing: It is important to note that Jonathan's pacing was generally consistent throughout the race, with some variations in certain segments. However, his total running time of 00:49:02 was 00:35 slower than the average, indicating that he may benefit from improving his overall fitness and transitioning between exercises more efficiently.
Profile: Based on the analysis, Jonathan appears to have a more runner profile as his total running time was faster than average. To continue improving his performance, he should prioritize strength training to enhance his overall fitness and transition time.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Jonathan Evans can improve his performance in future Hyrox races. It is important to tailor the training to his specific areas of improvement and continue to track progress over time.
| Similar Athletes | |||
|---|---|---|---|
| Lam Chung Kei | 2024 Hong Kong | 01:43:55 | |
| Marsden Josh | 2024 Sports Direct HYROX London | 01:44:39 | |
| Catalano Chris | 2024 Washington - North American Championships | 01:44:30 | |
| Desrier Antoine | 2023 Paris | 01:44:32 | |
| May Steven | 2024 Glasgow | 01:44:38 | |
| Buhse Fabian | 2019 Hamburg | 01:44:03 | |
| Mendyk Przemyslaw | 2024 Birmingham | 01:44:32 | |
| Szalay Jan | 2023 Wien | 01:44:07 | |
| Brinkhuijsen Sander | 2024 Amsterdam | 01:44:15 | |
| Quigley Phil | 2024 London | 01:44:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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