Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 900 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bellezer Hanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bellezer Hanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bellezer Hanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellezer Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 41:13 to 39:31 | 33.0% |
| Burpees Broad Jump | 01:29 | 05:55 to 04:26 | 28.8% |
| Sled Pull | 00:39 | 05:01 to 04:22 | 12.6% |
| Wall Balls | 00:39 | 04:03 to 03:24 | 12.6% |
| Rowing | 00:25 | 05:21 to 04:56 | 8.1% |
| Ski Erg | 00:10 | 04:52 to 04:42 | 3.2% |
| Sled Push | 00:03 | 02:06 to 02:03 | 1.0% |
| Sandbag Lunges | 00:02 | 03:45 to 03:43 | 0.6% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Bellezer Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:37 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:08 | 04:52 +00:00 | 04:37 -00:29 |
| Running 2 | 04:53 | 09:00 | 04:53 +00:00 | 09:29 -00:29 |
| Sled Push | 02:06 | 13:53 | 02:27 -00:21 | 14:22 -00:29 |
| Running 3 | 05:12 | 15:59 | 05:09 +00:03 | 16:49 -00:50 |
| Sled Pull | 05:01 | 21:11 | 04:55 +00:06 | 21:58 -00:47 |
| Running 4 | 05:10 | 26:12 | 05:08 +00:02 | 26:53 -00:41 |
| Burpees Broad Jump | 05:55 | 31:22 | 04:58 +00:57 | 32:01 -00:39 |
| Running 5 | 05:21 | 37:17 | 05:15 +00:06 | 36:59 +00:18 |
| Rowing | 05:21 | 42:38 | 05:05 +00:16 | 42:14 +00:24 |
| Running 6 | 05:17 | 47:59 | 05:12 +00:05 | 47:19 +00:40 |
| Farmers Carry | 01:45 | 53:16 | 02:00 -00:15 | 52:31 +00:45 |
| Running 7 | 05:26 | 55:01 | 05:09 +00:17 | 54:31 +00:30 |
| Sandbag Lunges | 03:45 | 01:00:27 | 04:05 -00:20 | 59:40 +00:47 |
| Running 8 | 05:48 | 01:04:12 | 05:27 +00:21 | 01:03:45 +00:27 |
| Wall Balls | 04:03 | 01:10:00 | 04:04 -00:01 | 01:09:12 +00:48 |
| Roxzone | 04:55 | 01:18:52 | 05:36 -00:41 | 01:18:52 |
However, there are areas of improvement that can help Hanna further enhance her performance. Her total running time of 00:41:13 was 01:37 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone.
- Transitions: To reduce the time spent in the roxzone, Hanna should work on improving her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her become more comfortable and efficient during the race.
- Mental Preparation: Developing mental resilience and focus is crucial for a successful race. Hanna should incorporate mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.
In conclusion, Hanna Bellezer demonstrated impressive performance in the 2021 Stuttgart Hyrox race. To further enhance her performance, she should focus on improving her overall fitness and transition time. By targeting specific areas of improvement, such as running endurance, agility, rowing technique, and pacing, she can continue to excel in future races. Incorporating specific training strategies, exercises, and drills tailored to these areas will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Haartsen Eveline | 2024 Frankfurt | 01:18:31 | |
| Bancevic Anja | 2024 Melbourne | 01:19:16 | |
| Nicholson Rebecca Alice | 2023 Glasgow | 01:19:18 | |
| Leone Melanie | 2024 Dallas | 01:19:04 | |
| Mc Kenna Eimear | 2024 Dublin | 01:19:20 | |
| Canning Emily | 2023 Dublin | 01:19:09 | |
| Strong Stephanie | 2024 Dallas | 01:19:15 | |
| Burgess Chloe | 2024 Birmingham | 01:18:48 | |
| Tolmachoff Erica | 2023 Dallas | 01:18:39 | |
| Morrin Aoife | 2024 Dublin | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:16:36 | |
| 2023 Karlsruhe | 01:14:48 | |
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