Yang Andrew Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #104021 01:04:28 🥇 in AG | Top 2.2% 🥇 | Top 0.6%
-01:12
31:44
Run Total
-00:09
03:58
Avg. Lap
-00:22
03:19
Best Lap
+01:51
29:02
Workout Total
+00:14
03:37
Avg. Workout
-00:36
03:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 607 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 607 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Yang Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yang Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 607 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Yang Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yang Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

02:12 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:12 03:59 to 01:47 49.3%
Farmers Carry 00:58 02:26 to 01:28 21.6%
Sled Pull 00:48 03:59 to 03:11 17.9%
Ski Erg 00:14 04:10 to 03:56 5.2%
Sandbag Lunges 00:10 03:29 to 03:19 3.7%
Rowing 00:03 04:17 to 04:14 1.1%
Wall Balls 00:03 04:07 to 04:04 1.1%
Burpees Broad Jump 00:00 02:35 to 02:35 0.0%
Run Total 00:00 31:44 to 31:44 0.0%

Splits Time

Yang Andrew Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:43 -00:24 00:00 +00:00
Ski Erg 04:10 03:19 04:05 +00:05 03:43 -00:24
Running 2 03:50 07:29 03:55 -00:05 07:48 -00:19
Sled Push 03:59 11:19 02:17 +01:42 11:43 -00:24
Running 3 04:06 15:18 04:08 -00:02 14:00 +01:18
Sled Pull 03:59 19:24 03:31 +00:28 18:08 +01:16
Running 4 04:03 23:23 04:09 -00:06 21:39 +01:44
Burpees Broad Jump 02:35 27:26 03:23 -00:48 25:48 +01:38
Running 5 04:11 30:01 04:15 -00:04 29:11 +00:50
Rowing 04:17 34:12 04:19 -00:02 33:26 +00:46
Running 6 04:08 38:29 04:10 -00:02 37:45 +00:44
Farmers Carry 02:26 42:37 01:39 +00:47 41:55 +00:42
Running 7 04:05 45:03 04:10 -00:05 43:34 +01:29
Sandbag Lunges 03:29 49:08 03:33 -00:04 47:44 +01:24
Running 8 04:06 52:37 04:26 -00:20 51:17 +01:20
Wall Balls 04:07 56:43 04:24 -00:17 55:43 +01:00
Roxzone 03:45 01:04:28 04:21 -00:36 01:04:28
Based on 607 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrew Yang had an outstanding performance in the 2021 New York HYROX race. He achieved the overall rank of 1, placing in the top 0% of 305 athletes. In his age group (30-34), he secured the top position, ranking in the top 1% of 77 athletes. His overall time of 01:04:28 demonstrates his exceptional fitness and determination.

Yang's total running time of 00:31:44 was 00:57 faster than the average time, indicating his strength as a runner. He completed the best running lap in just 00:03:19, surpassing the average time by 00:17. This demonstrates his excellence in running and suggests that he should focus on maintaining and improving his running performance for future races.

Segments to Improve


While Yang's overall performance was exceptional, there are a few segments where he lost time compared to the average. These segments include the Sled Push, Farmers Carry, and Sled Pull.

To improve in the Sled Push segment, Yang should focus on improving his overall fitness and transition time. This can be achieved through specific strength training exercises such as sled pushes, squats, lunges, and deadlifts. Incorporating these exercises into his training routine will help him build the necessary strength and endurance required for the Sled Push segment.

Similarly, in the Farmers Carry segment, Yang lost significant time compared to the average. To improve in this area, he should incorporate exercises that target grip strength and overall upper body strength. These exercises may include farmer's carries, kettlebell swings, pull-ups, and rows. By focusing on these exercises, Yang will be able to improve his performance in the Farmers Carry segment.

The Sled Pull segment also showed a slight time loss compared to the average. To enhance his performance in this segment, Yang should incorporate exercises that target the posterior chain muscles, such as deadlifts, glute bridges, and hamstring curls. These exercises will help him develop the necessary strength and power for the Sled Pull.

Strategies


To further improve his performance in future races, Yang should consider implementing the following strategies:

1. Pacing:
While Yang's overall performance was excellent, it is important to maintain a consistent pace throughout the race. Analyzing the splits, it appears that Yang had a balanced pacing strategy, with minimal time variations between segments. He should continue to focus on maintaining this consistent pacing strategy to optimize his performance.

2. Transition Time:
To minimize time spent in the roxzone and improve overall race performance, Yang should work on improving his transition time between segments. This can be achieved through specific drills and practice sessions that focus on quick and efficient transitions.

3. Hybrid Training:
While Yang excels in running, it is important for him to maintain a well-rounded fitness profile by incorporating strength training exercises into his routine. This will help him improve his overall performance and reduce potential weaknesses in segments that require strength.

By implementing these strategies and focusing on improving the identified segments, Yang can continue to excel in future HYROX races and further enhance his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Krüger Julian 2023 Karlsruhe 01:04:21
Thomas Ieuan 2023 Manchester 01:04:34
Watson Oli 2024 Melbourne 01:04:55
Wildman Harry 2023 Frankfurt 01:04:55
Reiter Daniel 2023 Frankfurt 01:04:17
Kaspar Tobias 2023 Karlsruhe 01:04:18
Chalet Harrison 2024 London 01:04:32
Schatz Philipp 2023 Karlsruhe 01:04:56
Gager Chris 2024 Manchester 01:04:56
Watson Mikey 2024 Birmingham 01:04:39

Measure Your Performance Against Top Athletes

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