Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Yang Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yang Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yang Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yang Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:12 | 03:59 to 01:47 | 49.3% |
| Farmers Carry | 00:58 | 02:26 to 01:28 | 21.6% |
| Sled Pull | 00:48 | 03:59 to 03:11 | 17.9% |
| Ski Erg | 00:14 | 04:10 to 03:56 | 5.2% |
| Sandbag Lunges | 00:10 | 03:29 to 03:19 | 3.7% |
| Rowing | 00:03 | 04:17 to 04:14 | 1.1% |
| Wall Balls | 00:03 | 04:07 to 04:04 | 1.1% |
| Burpees Broad Jump | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 31:44 to 31:44 | 0.0% |
| Yang Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:43 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:19 | 04:05 +00:05 | 03:43 -00:24 |
| Running 2 | 03:50 | 07:29 | 03:55 -00:05 | 07:48 -00:19 |
| Sled Push | 03:59 | 11:19 | 02:17 +01:42 | 11:43 -00:24 |
| Running 3 | 04:06 | 15:18 | 04:08 -00:02 | 14:00 +01:18 |
| Sled Pull | 03:59 | 19:24 | 03:31 +00:28 | 18:08 +01:16 |
| Running 4 | 04:03 | 23:23 | 04:09 -00:06 | 21:39 +01:44 |
| Burpees Broad Jump | 02:35 | 27:26 | 03:23 -00:48 | 25:48 +01:38 |
| Running 5 | 04:11 | 30:01 | 04:15 -00:04 | 29:11 +00:50 |
| Rowing | 04:17 | 34:12 | 04:19 -00:02 | 33:26 +00:46 |
| Running 6 | 04:08 | 38:29 | 04:10 -00:02 | 37:45 +00:44 |
| Farmers Carry | 02:26 | 42:37 | 01:39 +00:47 | 41:55 +00:42 |
| Running 7 | 04:05 | 45:03 | 04:10 -00:05 | 43:34 +01:29 |
| Sandbag Lunges | 03:29 | 49:08 | 03:33 -00:04 | 47:44 +01:24 |
| Running 8 | 04:06 | 52:37 | 04:26 -00:20 | 51:17 +01:20 |
| Wall Balls | 04:07 | 56:43 | 04:24 -00:17 | 55:43 +01:00 |
| Roxzone | 03:45 | 01:04:28 | 04:21 -00:36 | 01:04:28 |
Yang's total running time of 00:31:44 was 00:57 faster than the average time, indicating his strength as a runner. He completed the best running lap in just 00:03:19, surpassing the average time by 00:17. This demonstrates his excellence in running and suggests that he should focus on maintaining and improving his running performance for future races.
To improve in the Sled Push segment, Yang should focus on improving his overall fitness and transition time. This can be achieved through specific strength training exercises such as sled pushes, squats, lunges, and deadlifts. Incorporating these exercises into his training routine will help him build the necessary strength and endurance required for the Sled Push segment.
Similarly, in the Farmers Carry segment, Yang lost significant time compared to the average. To improve in this area, he should incorporate exercises that target grip strength and overall upper body strength. These exercises may include farmer's carries, kettlebell swings, pull-ups, and rows. By focusing on these exercises, Yang will be able to improve his performance in the Farmers Carry segment.
The Sled Pull segment also showed a slight time loss compared to the average. To enhance his performance in this segment, Yang should incorporate exercises that target the posterior chain muscles, such as deadlifts, glute bridges, and hamstring curls. These exercises will help him develop the necessary strength and power for the Sled Pull.
By implementing these strategies and focusing on improving the identified segments, Yang can continue to excel in future HYROX races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bartsch Michael | 2023 Frankfurt | 01:04:51 | |
| Van den Berkhof Tom | 2024 Maastricht | 01:04:03 | |
| Blower Billy | 2023 Glasgow | 01:04:23 | |
| Mercaldi Christopher | 2024 Chicago Navy Pier | 01:04:53 | |
| Berra Rezusta Xabier | 2024 Maastricht | 01:04:43 | |
| Harker Tom | 2024 Glasgow | 01:04:39 | |
| Blackburn Shaun | 2024 Brisbane | 01:04:11 | |
| Kapicak Jozef | 2024 Frankfurt | 01:04:23 | |
| Sinclair Adam | 2024 Sports Direct HYROX London | 01:04:33 | |
| Jones Owen | 2023 London | 01:04:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:05:46 | |
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