Wenz Florian Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113019 01:35:11 61st in AG | Top 81.3% 201st | Top 75.0%
+03:39
50:26
Run Total
+00:28
06:18
Avg. Lap
-00:20
04:38
Best Lap
-03:47
36:33
Workout Total
-00:28
04:34
Avg. Workout
+00:10
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wenz Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenz Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenz Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenz Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

04:34 Potential Improvement 80.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:34 50:26 to 45:52 80.4%
Sled Push 00:50 03:59 to 03:09 14.7%
Sled Pull 00:17 05:40 to 05:23 5.0%
Ski Erg 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Wenz Florian Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:58 -00:20 00:00 +00:00
Ski Erg 04:19 04:38 04:35 -00:16 04:58 -00:20
Running 2 05:27 08:57 05:24 +00:03 09:33 -00:36
Sled Push 03:59 14:24 03:11 +00:48 14:57 -00:33
Running 3 07:19 18:23 05:51 +01:28 18:08 +00:15
Sled Pull 05:40 25:42 05:31 +00:09 23:59 +01:43
Running 4 06:57 31:22 05:52 +01:05 29:30 +01:52
Burpees Broad Jump 05:01 38:19 06:14 -01:13 35:22 +02:57
Running 5 06:37 43:20 06:05 +00:32 41:36 +01:44
Rowing 04:41 49:57 05:02 -00:21 47:41 +02:16
Running 6 06:19 54:38 05:54 +00:25 52:43 +01:55
Farmers Carry 02:16 01:00:57 02:25 -00:09 58:37 +02:20
Running 7 05:57 01:03:13 05:53 +00:04 01:01:02 +02:11
Sandbag Lunges 03:54 01:09:10 05:51 -01:57 01:06:55 +02:15
Running 8 07:15 01:13:04 06:48 +00:27 01:12:46 +00:18
Wall Balls 06:43 01:20:19 07:31 -00:48 01:19:34 +00:45
Roxzone 08:16 01:35:11 08:06 +00:10 01:35:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Wenz performed well in the Hyrox race, finishing in the top 54% overall and in the top 65% of his age group. His overall time of 01:35:11 shows a solid performance, but there are specific areas where he can improve to enhance his overall race performance.

Pacing:
Florian's pacing throughout the race seems to be consistent, with some segments being slightly faster or slower than average. However, it is worth noting that his total running time was 05:29 slower than the average. This indicates that he may need to focus on improving his running speed and endurance.

Profile:
Based on the total running time being slower than average, it suggests that Florian may benefit from focusing more on his running training. Improving his running performance will help him gain an advantage in future races.

Segments to Improve


1. Running 3 (00:
07:19): Florian was 01:27 slower than the average time in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him build his cardiovascular fitness and improve his running speed.

2. Running 4 (00:
06:57): Florian was 01:07 slower than the average time in this segment. To enhance his performance, he should work on increasing his running speed and endurance. Adding hill sprints or incline training to his running routine can help him build leg strength and improve his running speed.

3. Running 5 (00:
06:37): Florian was 00:34 slower than the average time in this segment. To improve his performance, he should focus on maintaining a steady pace and increasing his running speed. Incorporating tempo runs and fartlek training can help improve his pacing and overall running speed.

4. Sled Push (00:
03:59): Florian was 00:28 slower than the average time in this segment. To improve his performance, he should focus on improving his overall fitness and strength. Incorporating strength training exercises such as squats, deadlifts, and lunges can help him build the necessary strength for pushing the sled more efficiently.

5. Running 6 (00:
06:19): Florian was 00:24 slower than the average time in this segment. To enhance his performance, he should work on increasing his running speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help him improve his running speed and endurance.

6. Running 8 (00:
07:15): Florian was 00:17 slower than the average time in this segment. To improve his performance, he should focus on maintaining a steady pace and increasing his running speed. Incorporating longer distance runs and incorporating speed intervals can help improve his endurance and running speed.

7. Roxzone (00:
08:16): Florian was 00:12 slower than the average time in this segment. To improve his performance in the transition zones, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training, plyometric exercises, and practicing quick transitions between exercises can help improve his overall fitness and reduce the time spent in the transition zones.

Strategies


Florian should consider implementing the following strategies during the race for better performance:

1. Pacing:
Florian should start the race at a pace that he can maintain throughout the entire race. It is important to avoid starting too fast and burning out early on. Consistent and controlled pacing will help him maintain energy levels and perform better overall.

2. Efficient Transitions:
Florian should focus on improving his transition time between exercises. Practicing transitions during training sessions and developing a systematic approach to moving between exercises can help him save valuable time during the race.

3. Mental Preparation:
Florian should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small achievable goals, and positive self-talk can help him stay mentally strong and push through any challenges during the race.

4. Specific Training:
Florian should incorporate specific training sessions that target the weaker segments identified in the analysis. By dedicating specific training sessions to these areas, he can focus on improving his performance in those segments and ultimately improve his overall race time.

Overall, Florian Wenz has shown a strong performance in the Hyrox race. By focusing on improving his running speed and endurance, as well as optimizing his transition time, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Whittle Mark 2024 Madrid 01:34:41
Anderson Tyrone 2024 Birmingham 01:34:52
Kierkels Tom 2024 Köln 01:35:18
Clermont Jay 2024 Sports Direct HYROX London 01:34:56
Broda Federico 2024 Turin 01:35:13
Benedicto Peral Jose Manuel 2022 Madrid 01:34:45
Bullen Simon 2024 Manchester 01:35:15
Richert Pascal 2024 Karlsruhe 01:35:29
Jansen Joost 2023 Maastricht European Championships 01:34:50
Macheta Maciej 2023 London 01:35:23

Measure Your Performance Against Top Athletes

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