Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vega González Jose Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vega González Jose Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vega González Jose Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vega González Jose Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jose Alberto Vega González demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX event, finishing within the top 45% of all athletes and the top 48% in his age group. His overall time was 01:37:35. His total running time was 00:47:13, an impressive 00:49 faster than average. This indicates Jose has a more runner-oriented profile. His best running lap was 00:04:59.
Jose's pacing throughout the race appeared to be consistent, with his running times generally improving throughout the race. His strength segments were a mixed bag, with some areas demonstrating strong performances (e.g. Sled Push and Burpees Broad Jump) and others needing improvement (e.g. Ski Erg and Wall Balls).
Segments to Improve
Wall Balls: Jose's time for this segment was 00:41 slower than the average. Improving his technique could help reduce his time. He should focus on maintaining a strong squat position, using his hips to generate power, and aiming for the centre of the target. Specific exercises that could help include goblet squats, kettlebell swings, and medicine ball throws.
Ski Erg: This was another segment where Jose was slower than average, by 00:33. He could benefit from focus on his pulling technique, ensuring he uses his entire body in a fluid motion. Interval training on the Ski Erg, focusing on speed and recovery, could also help.
Farmers Carry: Jose was 00:47 slower than average in this segment. To improve, he should work on his grip strength and overall endurance. Deadlifts, shrugs, and wrist curls can help with grip strength, while long distance carries with moderate weight can help build endurance.
Rowing: This was a significant area of improvement, with Jose's time being 00:59 slower than average. He should focus on improving his rowing technique, ensuring he is using his legs and core for power, not just his arms. High-intensity interval training on the rower could also be beneficial.
Race Strategies
Based on his performance, Jose should consider the following strategies for his next race:
Pacing: While Jose's running times generally improved throughout the race, he should monitor his pace during the early running segments to ensure he doesn't start too fast and deplete his energy reserves.
Strength Training: Given his runner profile, Jose should focus more on strength training, particularly for the segments identified as areas for improvement.
Rest and Recovery: Jose's Roxzone time was faster than average, indicating he may have been taking less time to rest and recover. He should consider taking slightly longer breaks between segments to ensure he has enough energy to perform at his best.
Technique: Ensuring he uses the correct technique for each exercise can help reduce fatigue and prevent injury, improving his overall performance.