Vega González Jose Alberto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #113015 01:37:35 91st in AG | Top 48.9% 414th | Top 45.7%
-00:39
47:13
Run Total
-00:04
05:54
Avg. Lap
-00:03
04:59
Best Lap
+01:24
42:52
Workout Total
+00:10
05:21
Avg. Workout
-00:45
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Vega González Jose Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vega González Jose Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vega González Jose Alberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vega González Jose Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:03 Potential Improvement 23.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 01:03 06:05 to 05:02 23.2%
Wall Balls 01:00 08:28 to 07:28 22.1%
Farmers Carry 00:48 03:13 to 02:25 17.7%
Ski Erg 00:34 05:11 to 04:37 12.5%
Sled Pull 00:33 06:06 to 05:33 12.2%
Run Total 00:28 47:13 to 46:45 10.3%
Sandbag Lunges 00:05 05:53 to 05:48 1.8%
Sled Push 00:00 02:18 to 02:18 0.0%
Burpees Broad Jump 00:00 05:38 to 05:38 0.0%

Splits Time

Vega González Jose Alberto Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:01 +01:13 00:00 +00:00
Ski Erg 05:11 06:14 04:38 +00:33 05:01 +01:13
Running 2 04:59 11:25 05:27 -00:28 09:39 +01:46
Sled Push 02:18 16:24 03:18 -01:00 15:06 +01:18
Running 3 05:33 18:42 05:59 -00:26 18:24 +00:18
Sled Pull 06:06 24:15 05:41 +00:25 24:23 -00:08
Running 4 05:54 30:21 06:00 -00:06 30:04 +00:17
Burpees Broad Jump 05:38 36:15 06:26 -00:48 36:04 +00:11
Running 5 06:47 41:53 06:15 +00:32 42:30 -00:37
Rowing 06:05 48:40 05:06 +00:59 48:45 -00:05
Running 6 05:54 54:45 06:03 -00:09 53:51 +00:54
Farmers Carry 03:13 01:00:39 02:27 +00:46 59:54 +00:45
Running 7 05:35 01:03:52 06:03 -00:28 01:02:21 +01:31
Sandbag Lunges 05:53 01:09:27 06:02 -00:09 01:08:24 +01:03
Running 8 06:20 01:15:20 07:00 -00:40 01:14:26 +00:54
Wall Balls 08:28 01:21:40 07:50 +00:38 01:21:26 +00:14
Roxzone 07:34 01:37:35 08:19 -00:45 01:37:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jose Alberto Vega González demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX event, finishing within the top 45% of all athletes and the top 48% in his age group. His overall time was 01:37:35. His total running time was 00:47:13, an impressive 00:49 faster than average. This indicates Jose has a more runner-oriented profile. His best running lap was 00:04:59.

Jose's pacing throughout the race appeared to be consistent, with his running times generally improving throughout the race. His strength segments were a mixed bag, with some areas demonstrating strong performances (e.g. Sled Push and Burpees Broad Jump) and others needing improvement (e.g. Ski Erg and Wall Balls).

Segments to Improve

  • Wall Balls: Jose's time for this segment was 00:41 slower than the average. Improving his technique could help reduce his time. He should focus on maintaining a strong squat position, using his hips to generate power, and aiming for the centre of the target. Specific exercises that could help include goblet squats, kettlebell swings, and medicine ball throws.
  • Ski Erg: This was another segment where Jose was slower than average, by 00:33. He could benefit from focus on his pulling technique, ensuring he uses his entire body in a fluid motion. Interval training on the Ski Erg, focusing on speed and recovery, could also help.
  • Farmers Carry: Jose was 00:47 slower than average in this segment. To improve, he should work on his grip strength and overall endurance. Deadlifts, shrugs, and wrist curls can help with grip strength, while long distance carries with moderate weight can help build endurance.
  • Rowing: This was a significant area of improvement, with Jose's time being 00:59 slower than average. He should focus on improving his rowing technique, ensuring he is using his legs and core for power, not just his arms. High-intensity interval training on the rower could also be beneficial.

Race Strategies

Based on his performance, Jose should consider the following strategies for his next race:

  • Pacing: While Jose's running times generally improved throughout the race, he should monitor his pace during the early running segments to ensure he doesn't start too fast and deplete his energy reserves.
  • Strength Training: Given his runner profile, Jose should focus more on strength training, particularly for the segments identified as areas for improvement.
  • Rest and Recovery: Jose's Roxzone time was faster than average, indicating he may have been taking less time to rest and recover. He should consider taking slightly longer breaks between segments to ensure he has enough energy to perform at his best.
  • Technique: Ensuring he uses the correct technique for each exercise can help reduce fatigue and prevent injury, improving his overall performance.
Similar Athletes
Decker Linus 2022 Essen 01:37:08
De Almeida Vitor 2021 Stuttgart 01:37:38
Chua Waynn 2024 Singapore 01:37:25
Suant Antoine 2024 Paris 01:38:02
Fowler Chris 2024 Singapore 01:37:56
Whitby Robert 2022 Manchester 01:37:19
Shah Nihar 2023 London 01:37:55
Li Chak Leung Thomas 2024 Hong Kong 01:37:32
Van Den Biggelaar Levi 2024 Amsterdam 01:37:09
Eiao Tim 2024 Brisbane 01:37:55

Measure Your Performance Against Top Athletes

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