Schreiber Arnold Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #111023 01:56:45 11th in AG | Top 100.0% 163rd | Top 93.7%
+03:39
01:00:21
Run Total
+00:29
07:33
Avg. Lap
-00:32
05:01
Best Lap
-05:59
43:31
Workout Total
-00:45
05:26
Avg. Workout
+02:16
12:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 475 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 475 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schreiber Arnold's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreiber Arnold's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 475 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreiber Arnold's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreiber Arnold's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

06:46 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:46 01:00:21 to 53:35 100.0%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 06:39 to 06:39 0.0%
Burpees Broad Jump 00:00 07:00 to 07:00 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:34 to 02:34 0.0%
Sandbag Lunges 00:00 05:40 to 05:40 0.0%
Wall Balls 00:00 09:26 to 09:26 0.0%

Splits Time

Schreiber Arnold Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:35 -00:34 00:00 +00:00
Ski Erg 04:34 05:01 04:53 -00:19 05:35 -00:34
Running 2 06:09 09:35 06:17 -00:08 10:28 -00:53
Sled Push 02:44 15:44 03:54 -01:10 16:45 -01:01
Running 3 06:44 18:28 07:01 -00:17 20:39 -02:11
Sled Pull 06:39 25:12 06:50 -00:11 27:40 -02:28
Running 4 06:47 31:51 07:04 -00:17 34:30 -02:39
Burpees Broad Jump 07:00 38:38 08:11 -01:11 41:34 -02:56
Running 5 07:02 45:38 07:24 -00:22 49:45 -04:07
Rowing 04:54 52:40 05:29 -00:35 57:09 -04:29
Running 6 07:40 57:34 07:05 +00:35 01:02:38 -05:04
Farmers Carry 02:34 01:05:14 02:51 -00:17 01:09:43 -04:29
Running 7 06:57 01:07:48 07:07 -00:10 01:12:34 -04:46
Sandbag Lunges 05:40 01:14:45 07:29 -01:49 01:19:41 -04:56
Running 8 14:04 01:20:25 09:02 +05:02 01:27:10 -06:45
Wall Balls 09:26 01:34:29 09:53 -00:27 01:36:12 -01:43
Roxzone 12:56 01:56:45 10:40 +02:16 01:56:45
Based on 475 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Arnold Schreiber performed well in the 2019 Nürnberg HYROX race, finishing in the top 67% of all athletes with an overall rank of 163. In his age group (45-49), he ranked 11th, putting him in the top 68% of competitors. His overall time was 01:56:45, with a total running time of 01:00:21, which was 07:25 slower than the average.

Schreiber demonstrated strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 7, Sandbag Lunges, and Wall Balls. In these segments, he performed significantly faster than the average time, showcasing his proficiency in both running and strength-based exercises.

Segments to Improve


There are a few segments where Schreiber lost time compared to the average, indicating areas for improvement. These segments include Running 8, Roxzone, and Running 6.

1. Running 8:
Schreiber was 04:59 slower than the average in this segment. To improve his running performance in this segment, he should focus on endurance training and building stamina. Incorporating long-distance runs and interval training can help improve his overall running speed and endurance.

2. Roxzone:
Schreiber spent 02:40 longer than the average in the Roxzone. To improve his performance in this transition zone, he should work on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT), circuit training, and specific transition drills can help him improve his overall fitness levels and reduce transition time.

3. Running 6:
Schreiber was 00:32 slower than the average in this segment. To enhance his running performance in this segment, he should focus on developing his speed and agility. Incorporating speed drills, such as interval sprints and ladder drills, can help him improve his running speed and agility.

Strategies


To improve his overall race performance, Schreiber can implement the following strategies:

1. Pacing:
Schreiber should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later on. By pacing himself appropriately, he can optimize his energy levels and performance.

2. Strength Training:
Schreiber should continue to prioritize strength training exercises to improve his overall strength and power. This will help him excel in strength-based segments and maintain a strong foundation for the entire race.

3. Transition Efficiency:
To reduce time spent in the Roxzone, Schreiber should practice efficient transitions between exercises. This can include practicing specific transition movements and developing a smooth and quick transition strategy.

4. Endurance Training:
To improve his overall running performance, Schreiber should incorporate endurance training into his routine. This can include long-distance runs, interval training, and tempo runs to enhance his cardiovascular endurance and stamina.

5. Mental Preparation:
Schreiber should focus on mental preparation and develop strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive affirmations, and mental toughness training.

By implementing these strategies and focusing on the identified areas for improvement, Arnold Schreiber can enhance his performance in future HYROX races and continue to excel in both running and strength-based segments.

Similar Athletes
Dobratz Brian 2024 Chicago Navy Pier 01:56:16
Powell Aaron 2023 Birmingham 01:56:17
Tilch Peter 2024 Hamburg 01:57:14
Braams Rene 2023 Rotterdam 01:56:45
Tropea Simone 2024 Turin 01:56:23
Elgar Jamie 2024 Melbourne 01:57:08
Tan Li Khai 2024 Hong Kong 01:56:57
Lupton Ronan 2024 Bordeaux 01:56:25
Mullarkey Michael 2024 Copenhagen 01:56:35
Nuñez Juan Manuel 2024 Madrid 01:56:15

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