Rodriguez Moreno Jesus Arturo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #112019 01:43:28 119th in AG | Top 59.2% 541st | Top 59.7%
+03:15
53:45
Run Total
+00:25
06:43
Avg. Lap
+00:22
05:35
Best Lap
-01:58
41:57
Workout Total
-00:15
05:14
Avg. Workout
-01:14
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodriguez Moreno Jesus Arturo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Moreno Jesus Arturo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Moreno Jesus Arturo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Moreno Jesus Arturo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.

04:38 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:38 53:45 to 49:07 67.8%
Farmers Carry 01:39 04:15 to 02:36 24.1%
Wall Balls 00:25 08:35 to 08:10 6.1%
Rowing 00:08 05:18 to 05:10 2.0%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Burpees Broad Jump 00:00 06:17 to 06:17 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%

Splits Time

Rodriguez Moreno Jesus Arturo Perfect Race
Splits Total Average Total
Running 1 07:13 00:00 05:13 +02:00 00:00 +00:00
Ski Erg 04:43 07:13 04:42 +00:01 05:13 +02:00
Running 2 05:35 11:56 05:45 -00:10 09:55 +02:01
Sled Push 02:12 17:31 03:30 -01:18 15:40 +01:51
Running 3 05:58 19:43 06:20 -00:22 19:10 +00:33
Sled Pull 05:43 25:41 06:05 -00:22 25:30 +00:11
Running 4 06:17 31:24 06:18 -00:01 31:35 -00:11
Burpees Broad Jump 06:17 37:41 06:54 -00:37 37:53 -00:12
Running 5 07:07 43:58 06:34 +00:33 44:47 -00:49
Rowing 05:18 51:05 05:13 +00:05 51:21 -00:16
Running 6 06:36 56:23 06:23 +00:13 56:34 -00:11
Farmers Carry 04:15 01:02:59 02:35 +01:40 01:02:57 +00:02
Running 7 06:16 01:07:14 06:20 -00:04 01:05:32 +01:42
Sandbag Lunges 04:54 01:13:30 06:29 -01:35 01:11:52 +01:38
Running 8 08:47 01:18:24 07:35 +01:12 01:18:21 +00:03
Wall Balls 08:35 01:27:11 08:27 +00:08 01:25:56 +01:15
Roxzone 07:51 01:43:28 09:05 -01:14 01:43:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jesus Arturo Rodriguez Moreno displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race. While his overall rank and age group rank put him in the top 59% of athletes, there are certain aspects of his performance that stand out and others that require improvement. Moreno's total running time was 03:05 slower than the average, indicating that running could be a potential area of improvement. However, his best running lap at 00:05:35 demonstrates his potential in this domain. His performance in the initial segments of the race, particularly Running 1 to Running 4, suggests that he started slower than average. This could possibly be attributed to a conservative approach or pacing strategy. Overall, Moreno's performance indicates a more strength-dominant profile, with considerable room for improvement in running efficiency and pace.

Segments to Improve:

  • Run Total: Moreno's total running time was slower than average, indicating a need for improvement. Incorporating interval training, hill running, and tempo runs could enhance his speed and endurance. Also, focusing on running form, stride length and frequency could prove beneficial.
  • Farmers Carry: This segment was significantly slower than average, suggesting a potential lack of grip strength and upper body endurance. Specific exercises to improve performance in this segment could include farmer's walks, deadlifts, wrist curls and pull-ups.
  • Wall Balls: Despite being a strength-based exercise, Moreno's performance in wall balls was slower than average. To improve, he could focus on exercises that work both the lower body and upper body simultaneously, such as thrusters, kettlebell swings, and functional movements that mimic the wall ball movement.
  • Sled Pull: Given that this segment was faster than average, it still has room for improvement. Incorporating exercises like cable pull-throughs, resistance band walks and hip thrusts can help develop the posterior chain muscles critical for sled pull performance.
  • Burpees Broad Jump: Although this segment was faster than average, there is always room for refinement. Plyometric training, including box jumps, broad jumps, and plyo push-ups, can help enhance explosive power and coordination.

Race Strategies:

Moreno should consider implementing the following strategies for better performance in future races:

  • Pacing: Start the race at a comfortable pace to conserve energy for the later stages where it's usually more demanding. Avoid going out too fast in the initial segments.
  • Transitions: Minimize rest periods between exercise zones. Practice seamless transitions from running to strength exercises during training.
  • Hydration and Nutrition: Ensure proper hydration and nutrition before and during the race. Consider carrying energy gels or sports drinks for races lasting over an hour.
  • Mental Preparation: Practice mental visualization techniques and maintain a positive mindset throughout the race.
Similar Athletes
Barker Matt 2024 Glasgow 01:43:45
Spur Simon 2023 Wien 01:43:22
Salazar Mario 2024 Dallas 01:43:56
Gynga Ion 2023 Barcelona 01:43:12
Ibáñez Mera Aitor 2024 Malaga 01:43:49
Grothusen Sven 2021 Hamburg 01:43:01
Varela Ribeiro Marcel 2023 Amsterdam 01:43:11
Koske Keith 2022 New York 01:43:38
Thomas Huw 2024 Perth 01:43:37
Moray Dominik 2024 Karlsruhe 01:43:40

Measure Your Performance Against Top Athletes

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