Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 360 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:54 (From 01:06:45 to 54:51) | 100.0% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 06:15 to 06:15) | 0.0% |
| BBJ | 00:00 (From 07:13 to 07:13) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:58 to 06:58) | 0.0% |
| Wall Balls | 00:00 (From 07:02 to 07:02) | 0.0% |
| Resendiz Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:40 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:42 | 04:54 -00:30 | 05:40 -00:58 |
| Running 2 | 07:29 | 09:06 | 06:24 +01:05 | 10:34 -01:28 |
| Sled Push | 03:13 | 16:35 | 04:00 -00:47 | 16:58 -00:23 |
| Running 3 | 08:30 | 19:48 | 07:14 +01:16 | 20:58 -01:10 |
| Sled Pull | 06:15 | 28:18 | 07:06 -00:51 | 28:12 +00:06 |
| Running 4 | 08:40 | 34:33 | 07:14 +01:26 | 35:18 -00:45 |
| Burpees Broad Jump | 07:13 | 43:13 | 08:22 -01:09 | 42:32 +00:41 |
| Running 5 | 09:08 | 50:26 | 07:40 +01:28 | 50:54 -00:28 |
| Rowing | 04:54 | 59:34 | 05:32 -00:38 | 58:34 +01:00 |
| Running 6 | 09:07 | 01:04:28 | 07:19 +01:48 | 01:04:06 +00:22 |
| Farmers Carry | 02:14 | 01:13:35 | 02:54 -00:40 | 01:11:25 +02:10 |
| Running 7 | 08:53 | 01:15:49 | 07:21 +01:32 | 01:14:19 +01:30 |
| Sandbag Lunges | 06:58 | 01:24:42 | 07:53 -00:55 | 01:21:40 +03:02 |
| Running 8 | 10:20 | 01:31:40 | 09:24 +00:56 | 01:29:33 +02:07 |
| Wall Balls | 07:02 | 01:42:00 | 10:08 -03:06 | 01:38:57 +03:03 |
| Roxzone | 11:25 | 02:00:20 | 11:15 +00:10 | 02:00:20 |
Luis Resendiz delivered a commendable performance in the 2024 Chicago Navy Pier race, ranking in the top 53% among all athletes and in the top 56% in his age category. His overall time was 02:00:20, indicating a solid level of fitness.
Notably, Luis' running segments could benefit from improvement. His total running time was 01:06:45, which is 08:02 slower than the average. This suggests that he has a more strength-oriented profile. Additionally, his roxzone time was 00:11:25, slightly slower than average, indicating potential for refinement in transitions and overall fitness.
His pacing strategy appears to need adjustment as well. Luis started off quite fast in the first running segment, with a time that was 00:50 faster than the average. However, subsequent running segments were consistently slower than the average. This could be a sign of starting too fast and not having enough energy reserves for the later segments.
Moving forward, Luis should consider implementing the following strategies during races:
| Similar Athletes | |||
|---|---|---|---|
| Willetts Thomas | 2022 Birmingham | 01:59:59 | |
| Cho Jermain | 2023 Singapore | 02:00:23 | |
| Lamb Calum | 2023 Dublin | 01:59:55 | |
| Iazouguene Abdelnor | 2024 Bordeaux | 02:00:14 | |
| Harit Saurabh | 2024 Dubai | 02:00:17 | |
| Cowell Darren | 2024 Melbourne | 01:59:59 | |
| Kornek Patrick | 2024 Hamburg | 02:00:48 | |
| Brownfield Darryn | 2024 Manchester | 02:00:33 | |
| Jung Markus | 2019 Essen | 02:00:21 | |
| Warshow Daniel | 2024 Gdansk | 02:00:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Haley Shayne, Resendiz Luis, Perez Joseph, Tucker Katelynn | 01:27:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Resendiz Luis
