Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Li Pierre

Li Pierre Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #115060 01:43:04 125th in AG | Top 54.1% 527th | Top 52.2%
-03:35
46:45
Run Total
-00:25
05:51
Avg. Lap
+00:23
05:36
Best Lap
-00:51
42:55
Workout Total
-00:07
05:21
Avg. Workout
+04:22
13:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Li Pierre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Li Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Li Pierre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Pierre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

02:32 Potential Improvement 63.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:32 08:32 to 06:00 63.6%
Rowing 00:49 05:59 to 05:10 20.5%
Sled Push 00:20 03:51 to 03:31 8.4%
Ski Erg 00:18 05:02 to 04:44 7.5%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 07:50 to 07:50 0.0%
Run Total 00:00 46:45 to 46:45 0.0%

Splits Time

Li Pierre Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:12 -00:06 00:00 +00:00
Ski Erg 05:02 05:06 04:42 +00:20 05:12 -00:06
Running 2 05:36 10:08 05:43 -00:07 09:54 +00:14
Sled Push 03:51 15:44 03:30 +00:21 15:37 +00:07
Running 3 05:49 19:35 06:18 -00:29 19:07 +00:28
Sled Pull 08:32 25:24 06:04 +02:28 25:25 -00:01
Running 4 05:48 33:56 06:17 -00:29 31:29 +02:27
Burpees Broad Jump 05:21 39:44 06:56 -01:35 37:46 +01:58
Running 5 06:09 45:05 06:32 -00:23 44:42 +00:23
Rowing 05:59 51:14 05:12 +00:47 51:14 +00:00
Running 6 05:42 57:13 06:22 -00:40 56:26 +00:47
Farmers Carry 02:01 01:02:55 02:35 -00:34 01:02:48 +00:07
Running 7 05:56 01:04:56 06:20 -00:24 01:05:23 -00:27
Sandbag Lunges 04:19 01:10:52 06:25 -02:06 01:11:43 -00:51
Running 8 06:42 01:15:11 07:29 -00:47 01:18:08 -02:57
Wall Balls 07:50 01:21:53 08:22 -00:32 01:25:37 -03:44
Roxzone 13:27 01:43:04 09:05 +04:22 01:43:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pierre Li delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, finishing in the top 39% overall and the top 42% in his age group. His total running time was notably fast, clocking in at 3:50 faster than average, indicating a strong runner profile. His best running lap was 5:36, reflecting consistent pacing. However, his Roxzone time was significantly slower than average, suggesting room for improvement in transitions. Pierre appears to start strong, maintaining a steady pace throughout the initial running segments.

Segments to Improve

  • Roxzone: With a time 4:30 slower than average, Pierre needs to enhance his transition efficiency. To improve, Pierre should focus on high-intensity interval training (HIIT) to boost overall fitness and practice quick transitions between exercises.
  • Sled Pull: This segment was 2:26 slower than average. Pierre can benefit from strengthening his upper body and improving his pulling technique. Recommended exercises include rowing machine workouts, deadlifts, and lat pull-downs.
  • Rowing: At 47 seconds slower than average, Pierre should focus on improving rowing technique. High-intensity rowing sessions and drills focusing on stroke efficiency and rhythm will be beneficial.
  • Ski Erg: Slower by 20 seconds compared to average. Incorporating technique-driven workouts such as cross-country skiing simulations and upper body endurance training will help.
  • Wall Balls: Improving this segment by 29 seconds requires better coordination and endurance. Incorporating medicine ball drills focusing on accuracy and speed will enhance performance.

Race Strategies

  • Transition Planning: Develop a pre-planned routine for each transition to minimize Roxzone time. Practicing the transitions during training can make movements more automatic on race day.
  • Pacing Strategy: Given Pierre's strong running ability, aim to maintain an even pace throughout the race while conserving energy for strength segments.
  • Compromised Running: Since Pierre excels in running, simulate compromised running scenarios in training. This involves running after performing intense strength exercises to adjust the body to fatigue conditions.
  • Energy Management: Focus on maintaining hydration and nutrition throughout the race to sustain energy levels for a strong finish.
Similar Athletes
Travers Cathal 2024 Madrid 01:42:37
Matz Martin 2019 Hannover 01:43:14
Jones Phil 2024 Birmingham 01:43:33
Donnelly Andy 2024 Birmingham 01:43:25
Tennant Jethro 2023 London 01:43:30
Calvillo Vicente 2024 Mexico City 01:43:24
Friedrich Sebastian 2018 Hamburg 01:42:41
Shore Steve 2022 London 01:43:25
Chu Yat Tung 2024 Hong Kong 01:43:19
Kovacs Barnabas 2023 München 01:43:09

Measure Your Performance Against Top Athletes

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