Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kessel David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kessel David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kessel David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kessel David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:58 | 07:19 to 04:21 | 40.6% |
| Sandbag Lunges | 01:39 | 06:10 to 04:31 | 22.6% |
| Burpees Broad Jump | 01:15 | 05:52 to 04:37 | 17.1% |
| Sled Push | 00:49 | 03:21 to 02:32 | 11.2% |
| Ski Erg | 00:20 | 04:38 to 04:18 | 4.6% |
| Rowing | 00:08 | 04:46 to 04:38 | 1.8% |
| Run Total | 00:07 | 40:05 to 39:58 | 1.6% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.5% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Kessel David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:30 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:41 | 04:23 +00:15 | 04:30 +00:11 |
| Running 2 | 04:39 | 09:19 | 04:48 -00:09 | 08:53 +00:26 |
| Sled Push | 03:21 | 13:58 | 02:47 +00:34 | 13:41 +00:17 |
| Running 3 | 05:00 | 17:19 | 05:12 -00:12 | 16:28 +00:51 |
| Sled Pull | 07:19 | 22:19 | 04:41 +02:38 | 21:40 +00:39 |
| Running 4 | 05:00 | 29:38 | 05:09 -00:09 | 26:21 +03:17 |
| Burpees Broad Jump | 05:52 | 34:38 | 04:59 +00:53 | 31:30 +03:08 |
| Running 5 | 05:07 | 40:30 | 05:19 -00:12 | 36:29 +04:01 |
| Rowing | 04:46 | 45:37 | 04:44 +00:02 | 41:48 +03:49 |
| Running 6 | 05:06 | 50:23 | 05:12 -00:06 | 46:32 +03:51 |
| Farmers Carry | 01:58 | 55:29 | 02:07 -00:09 | 51:44 +03:45 |
| Running 7 | 05:07 | 57:27 | 05:10 -00:03 | 53:51 +03:36 |
| Sandbag Lunges | 06:10 | 01:02:34 | 04:51 +01:19 | 59:01 +03:33 |
| Running 8 | 05:28 | 01:08:44 | 05:42 -00:14 | 01:03:52 +04:52 |
| Wall Balls | 05:12 | 01:14:12 | 06:09 -00:57 | 01:09:34 +04:38 |
| Roxzone | 02:46 | 01:22:03 | 06:20 -03:34 | 01:22:03 |
While David performed well overall, there are a few areas where he can focus on improvement. His total running time of 00:40:05 was 00:41 slower than the average for his finish time, indicating that he could benefit from improving his running speed and endurance. Additionally, his splits in the Sled Pull, Sandbag Lunges, Burpees Broad Jump, Run Total, Best Lap, Running 1, Ski Erg, and Sled Push were slower than average, highlighting these segments as areas for improvement.
David should also consider implementing a strategy of breaking the race into smaller segments. By focusing on one segment at a time and giving his best effort in each, he can maintain motivation and stay mentally engaged throughout the race.
Overall, David Kessel performed well in the 2023 New York Hyrox race. By targeting his areas of improvement, focusing on specific training strategies, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moody Alastor | 2024 Dublin | 01:21:40 | |
| Vlok Ruan | 2024 Cape Town | 01:21:56 | |
| Westhoff Bert | 2024 Amsterdam | 01:22:17 | |
| Reiberger Markus | 2024 Milan | 01:22:11 | |
| Aplin Marc | 2022 London | 01:22:01 | |
| Mcmahon William | 2023 Chicago | 01:22:18 | |
| Keenan Michael | 2024 Copenhagen | 01:21:42 | |
| Barnett Matt | 2024 Melbourne | 01:21:38 | |
| Marcano Juan | 2024 New York | 01:21:33 | |
| Bulman Dan | 2023 London | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:22:31 | |
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