Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 3 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Immanuel Karim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Immanuel Karim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Immanuel Karim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Immanuel Karim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 51:08 | 01:50:47 to 59:39 | 79.5% |
| Sled Push | 06:49 | 11:29 to 04:40 | 10.6% |
| Sled Pull | 04:46 | 12:38 to 07:52 | 7.4% |
| Farmers Carry | 00:53 | 04:13 to 03:20 | 1.4% |
| Wall Balls | 00:27 | 11:44 to 11:17 | 0.7% |
| Rowing | 00:17 | 06:00 to 05:43 | 0.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:35 to 06:35 | 0.0% |
| Immanuel Karim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:33 | 00:00 | 07:09 -04:36 | 00:00 +00:00 |
| Ski Erg | 04:54 | 02:33 | 05:15 -00:21 | 07:09 -04:36 |
| Running 2 | 03:26 | 07:27 | 07:16 -03:50 | 12:24 -04:57 |
| Sled Push | 11:29 | 10:53 | 06:59 +04:30 | 19:40 -08:47 |
| Running 3 | 06:05 | 22:22 | 08:53 -02:48 | 26:39 -04:17 |
| Sled Pull | 12:38 | 28:27 | 12:10 +00:28 | 35:32 -07:05 |
| Running 4 | 03:36 | 41:05 | 08:35 -04:59 | 47:42 -06:37 |
| Burpees Broad Jump | 07:05 | 44:41 | 10:01 -02:56 | 56:17 -11:36 |
| Running 5 | 04:29 | 51:46 | 09:35 -05:06 | 01:06:18 -14:32 |
| Rowing | 06:00 | 56:15 | 06:32 -00:32 | 01:15:53 -19:38 |
| Running 6 | 06:55 | 01:02:15 | 10:52 -03:57 | 01:22:25 -20:10 |
| Farmers Carry | 04:13 | 01:09:10 | 05:20 -01:07 | 01:33:17 -24:07 |
| Running 7 | 05:43 | 01:13:23 | 14:21 -08:38 | 01:38:37 -25:14 |
| Sandbag Lunges | 06:35 | 01:19:06 | 08:42 -02:07 | 01:52:58 -33:52 |
| Running 8 | 08:04 | 01:25:41 | 18:30 -10:26 | 02:01:40 -35:59 |
| Wall Balls | 11:44 | 01:33:45 | 13:15 -01:31 | 02:20:10 -46:25 |
| Roxzone | 01:24:59 | 03:10:19 | 36:54 +48:05 | 03:10:19 |
Karim's total running time of 01:50:47 indicates that he spent 15:06 longer than the average time in this segment. This suggests that he could improve his overall fitness and work on reducing transition times to enhance his performance in the roxzone. To achieve this, he should focus on improving his cardiovascular endurance and building strength to increase overall fitness levels. Additionally, practicing quick and efficient transitions between exercises will help him shave off valuable time.
In terms of running performance, Karim's total running time of 01:50:47 is slower than the average time. This indicates that he may benefit from dedicating more training time to improve his running ability. Incorporating specific running drills and exercises into his training routine will help him build endurance and improve his speed.
Overall, Karim Immanuel showed promising performance in the Hyrox race. By addressing areas of improvement and implementing the suggested training strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Menon Ramesh | 2023 Dallas | 03:10:44 | |
| Ricafrente Reachard | 2024 Anaheim | 03:10:25 | |
| Immanuel Karim | 2021 New York | 03:10:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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