Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harding Danette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harding Danette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harding Danette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Danette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:16 | 08:43 to 03:27 | 55.6% |
| Sled Pull | 02:53 | 10:15 to 07:22 | 30.5% |
| Rowing | 00:42 | 06:36 to 05:54 | 7.4% |
| Ski Erg | 00:37 | 06:10 to 05:33 | 6.5% |
| Burpees Broad Jump | 00:00 | 08:06 to 08:06 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 51:39 to 51:39 | 0.0% |
| Harding Danette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 06:01 -00:48 | 00:00 +00:00 |
| Ski Erg | 06:10 | 05:13 | 05:32 +00:38 | 06:01 -00:48 |
| Running 2 | 06:05 | 11:23 | 06:36 -00:31 | 11:33 -00:10 |
| Sled Push | 08:43 | 17:28 | 03:24 +05:19 | 18:09 -00:41 |
| Running 3 | 06:42 | 26:11 | 06:56 -00:14 | 21:33 +04:38 |
| Sled Pull | 10:15 | 32:53 | 07:24 +02:51 | 28:29 +04:24 |
| Running 4 | 06:35 | 43:08 | 07:01 -00:26 | 35:53 +07:15 |
| Burpees Broad Jump | 08:06 | 49:43 | 08:46 -00:40 | 42:54 +06:49 |
| Running 5 | 06:58 | 57:49 | 07:19 -00:21 | 51:40 +06:09 |
| Rowing | 06:36 | 01:04:47 | 05:54 +00:42 | 58:59 +05:48 |
| Running 6 | 06:34 | 01:11:23 | 07:10 -00:36 | 01:04:53 +06:30 |
| Farmers Carry | 02:30 | 01:17:57 | 02:46 -00:16 | 01:12:03 +05:54 |
| Running 7 | 06:37 | 01:20:27 | 07:09 -00:32 | 01:14:49 +05:38 |
| Sandbag Lunges | 05:56 | 01:27:04 | 06:33 -00:37 | 01:21:58 +05:06 |
| Running 8 | 07:00 | 01:33:00 | 08:03 -01:03 | 01:28:31 +04:29 |
| Wall Balls | 05:12 | 01:40:00 | 07:01 -01:49 | 01:36:34 +03:26 |
| Roxzone | 08:02 | 01:53:04 | 09:29 -01:27 | 01:53:04 |
Danette showed great strength in the running segments, consistently performing faster than the average time. Her best running lap was completed in an impressive time of 00:05:13. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running abilities.
To improve the Sled Push segment, Danette should focus on building overall strength and power. Incorporating exercises such as sled pushes, weighted squats, and deadlifts into her training routine will help develop the necessary strength and power for this segment. It is also important to work on transition speed during the Sled Push to minimize time lost.
For the Sled Pull segment, Danette should work on improving her grip strength and overall pulling power. Exercises such as pull-ups, rows, and farmer's carries will help build strength in the upper body and improve performance in this segment. Additionally, practicing proper technique and finding the most efficient pulling motion will help optimize her time in this area.
To improve her performance in the Rowing segment, Danette should focus on increasing her cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals and longer steady-state rows into her training routine will help build endurance. Additionally, working with a coach or trainer to refine her rowing technique will ensure she is maximizing her power and efficiency during this segment.
For the Ski Erg segment, Danette should focus on improving her overall cardiovascular endurance and leg strength. Incorporating exercises such as cycling, stair climbing, and lunges into her training routine will help build endurance and strength in the legs. Additionally, practicing efficient technique on the Ski Erg, such as maintaining a steady rhythm and engaging the core, will help optimize her performance in this segment.
By implementing these strategies and focusing on specific areas for improvement, Danette can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Costantini Andrea | 2024 Turin | 01:52:56 | |
| Baxter Holly | 2022 Los Angeles | 01:53:24 | |
| Grootegoed Claudia | 2023 Barcelona | 01:52:43 | |
| Fern Natalie | 2024 Perth | 01:53:05 | |
| Sanders Michelle | 2024 Manchester | 01:53:13 | |
| Stødle Seim Jasmelia | 2024 Singapore | 01:52:43 | |
| Ellis Jillian | 2023 London | 01:52:44 | |
| Srinivasan Priya | 2024 Chicago Navy Pier | 01:53:33 | |
| Bott Maike | 2023 Köln | 01:52:53 | |
| Holt Victoria | 2024 Manchester | 01:52:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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