Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 946 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clifton Christy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clifton Christy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clifton Christy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clifton Christy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 04:21 to 02:56 | 44.7% |
| Farmers Carry | 00:51 | 03:13 to 02:22 | 26.8% |
| Sled Pull | 00:23 | 06:34 to 06:11 | 12.1% |
| Sandbag Lunges | 00:20 | 05:36 to 05:16 | 10.5% |
| Rowing | 00:09 | 05:42 to 05:33 | 4.7% |
| Burpees Broad Jump | 00:02 | 06:54 to 06:52 | 1.1% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 48:53 to 48:53 | 0.0% |
| Clifton Christy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:28 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:18 | 05:17 -00:15 | 05:28 -01:10 |
| Running 2 | 05:44 | 09:20 | 05:53 -00:09 | 10:45 -01:25 |
| Sled Push | 04:21 | 15:04 | 02:58 +01:23 | 16:38 -01:34 |
| Running 3 | 06:05 | 19:25 | 06:15 -00:10 | 19:36 -00:11 |
| Sled Pull | 06:34 | 25:30 | 06:26 +00:08 | 25:51 -00:21 |
| Running 4 | 06:31 | 32:04 | 06:17 +00:14 | 32:17 -00:13 |
| Burpees Broad Jump | 06:54 | 38:35 | 07:10 -00:16 | 38:34 +00:01 |
| Running 5 | 06:26 | 45:29 | 06:28 -00:02 | 45:44 -00:15 |
| Rowing | 05:42 | 51:55 | 05:37 +00:05 | 52:12 -00:17 |
| Running 6 | 06:34 | 57:37 | 06:22 +00:12 | 57:49 -00:12 |
| Farmers Carry | 03:13 | 01:04:11 | 02:26 +00:47 | 01:04:11 +00:00 |
| Running 7 | 06:31 | 01:07:24 | 06:19 +00:12 | 01:06:37 +00:47 |
| Sandbag Lunges | 05:36 | 01:13:55 | 05:27 +00:09 | 01:12:56 +00:59 |
| Running 8 | 06:48 | 01:19:31 | 07:01 -00:13 | 01:18:23 +01:08 |
| Wall Balls | 04:58 | 01:26:19 | 05:38 -00:40 | 01:25:24 +00:55 |
| Roxzone | 07:49 | 01:38:57 | 07:55 -00:06 | 01:38:57 |
Christy's best running lap was 00:04:18, which was 55 seconds faster than the average. This indicates that she has good running speed and endurance.
In summary, Christy Clifton performed well in the Hyrox race, but there are specific areas that need improvement, such as the Sled Push, Farmers Carry, and Sandbag Lunges segments. By focusing on strength training, improving technique, and optimizing race strategies, Christy can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chng Janice | 2024 Taipei | 01:39:04 | |
| Cochrum Sarah Caty | 2024 Dallas | 01:39:21 | |
| Druijff Melanie | 2024 Amsterdam | 01:39:05 | |
| De Rudder Kristin | 2024 Amsterdam | 01:39:12 | |
| Richmond Alex | 2024 Dublin | 01:39:07 | |
| Bertaud Rosine | 2023 Paris | 01:39:11 | |
| Sehnert Stephanie | 2023 Stuttgart | 01:39:15 | |
| Sheean Jessica | 2024 Melbourne | 01:38:52 | |
| Cutajar Marceline | 2023 Milan | 01:39:26 | |
| Galvin Tiarne | 2023 Sydney | 01:39:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:37:55 | |
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