Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
974 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 974 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clark Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 974 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 974 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bradley Clark put up a commendable performance in the HYROX race that places him in the top 61% of all participants, and in the top 59% within his age group of 25-29. The key highlight of his performance was his speed in running segments, where he consistently outperformed the average times. His total running time was 04:31 faster than the average, indicating a strong runner's profile. However, it's worth noting that Bradley started slow in the initial running segment, but improved significantly in the subsequent segments. This suggests he may have been pacing himself at the start and then ramping up his speed, a strategy which appears to have worked in his favor.
Segments to Improve:
Roxzone: At 02:31 slower than the average, Bradley needs to improve his transition time and overall fitness. Incorporating high-intensity interval training (HIIT) could help enhance his stamina and endurance. Specific exercises could include burpees, squat jumps and mountain climbers performed in quick succession with minimal rest in between.
Wall Balls: This segment was 02:10 slower than the average, indicating a lack of strength and power. Incorporating strength training, focusing on lower body and core, could be beneficial. Exercises could include weighted squats, lunges, and deadlifts. Also, practicing the wall ball exercise itself with varying weights could help improve his form and strength.
Sled Pull and Push: These segments were slower than average, indicating a need for more strength and conditioning work. Bradley could incorporate more heavy sled drills into his training routine, focusing on both pushing and pulling exercises to build his lower body strength and endurance.
Race Strategies:
Based on the analysis of Bradley's performance, a few strategies could be beneficial for future races:
Pacing: Bradley started the initial running segment slower than average but improved significantly in the later stages. He may want to maintain this strategy of starting slower and conserving energy for the later stages of the race.
Strength Training: Given his slower performance in the strength-based segments, Bradley should focus more on strength training in his workout routine, specifically targeting the muscles used in these activities.
Transitions: Bradley should aim to reduce his transition times in the Roxzone. Practicing transitions between different exercises during training could help improve his speed during the actual race.