Borreguero Cuñat Alvaro Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #140018 01:22:03 10th in AG | Top 41.7% 156th | Top 40.4%
-04:59
36:05
Run Total
-00:36
04:31
Avg. Lap
-00:19
04:06
Best Lap
+02:00
36:41
Workout Total
+00:15
04:35
Avg. Workout
+03:02
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Borreguero Cuñat Alvaro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borreguero Cuñat Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borreguero Cuñat Alvaro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borreguero Cuñat Alvaro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

01:23 Potential Improvement 29.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:23 03:55 to 02:32 29.9%
Sled Pull 01:14 05:35 to 04:21 26.6%
Ski Erg 01:02 05:20 to 04:18 22.3%
Rowing 00:52 05:30 to 04:38 18.7%
Sandbag Lunges 00:07 04:38 to 04:31 2.5%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Wall Balls 00:00 05:34 to 05:34 0.0%
Run Total 00:00 36:05 to 36:05 0.0%

Splits Time

Borreguero Cuñat Alvaro Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:30 -00:24 00:00 +00:00
Ski Erg 05:20 04:06 04:23 +00:57 04:30 -00:24
Running 2 04:26 09:26 04:48 -00:22 08:53 +00:33
Sled Push 03:55 13:52 02:47 +01:08 13:41 +00:11
Running 3 04:25 17:47 05:12 -00:47 16:28 +01:19
Sled Pull 05:35 22:12 04:41 +00:54 21:40 +00:32
Running 4 04:37 27:47 05:09 -00:32 26:21 +01:26
Burpees Broad Jump 04:15 32:24 04:59 -00:44 31:30 +00:54
Running 5 04:34 36:39 05:19 -00:45 36:29 +00:10
Rowing 05:30 41:13 04:44 +00:46 41:48 -00:35
Running 6 04:30 46:43 05:12 -00:42 46:32 +00:11
Farmers Carry 01:54 51:13 02:07 -00:13 51:44 -00:31
Running 7 04:29 53:07 05:10 -00:41 53:51 -00:44
Sandbag Lunges 04:38 57:36 04:51 -00:13 59:01 -01:25
Running 8 05:02 01:02:14 05:42 -00:40 01:03:52 -01:38
Wall Balls 05:34 01:07:16 06:09 -00:35 01:09:34 -02:18
Roxzone 09:22 01:22:03 06:20 +03:02 01:22:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alvaro Borreguero Cuñat had a strong performance in the 2023 Valencia Hyrox race, finishing with an overall time of 01:22:03. He achieved an impressive overall rank of 156 out of 513 athletes, placing him in the top 30% of participants. In his age group (U24), he secured a rank of 10 out of 34 athletes, placing him in the top 29%.

Alvaro's total running time of 00:36:05 was 03:19 faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in just 00:04:06, which was 00:14 faster than the average.

Segments to Improve


1. Roxzone:
Alvaro's roxzone time of 00:09:22 was 03:10 slower than the average. To improve this segment, Alvaro should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises during training sessions can help him improve his roxzone time.

2. Ski Erg:
Alvaro's time of 00:05:20 on the Ski Erg was 01:00 slower than the average. To improve his performance on this segment, Alvaro should focus on strengthening his upper body and improving his technique on the Ski Erg. Incorporating exercises such as rowing, pull-ups, and shoulder presses into his training routine can help him develop the necessary strength and endurance for the Ski Erg.

3. Rowing:
Alvaro's time of 00:05:30 on the rowing machine was 00:50 slower than the average. To improve his rowing performance, Alvaro should focus on developing his cardiovascular endurance and improving his rowing technique. Incorporating exercises such as rowing intervals, kettlebell swings, and burpees into his training routine can help him improve his rowing speed and efficiency.

4. Sled Push:
Alvaro's time of 00:03:55 on the sled push was 00:49 slower than the average. To improve this segment, Alvaro should focus on developing his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help him improve his sled push performance. Additionally, practicing explosive starts and maintaining a steady pace throughout the sled push can help him reduce his time.

5. Sled Pull:
Alvaro's time of 00:05:35 on the sled pull was 00:35 slower than the average. To improve his performance on this segment, Alvaro should focus on developing his upper body strength and improving his pulling technique. Incorporating exercises such as pull-ups, rows, and farmer's walks into his training routine can help him build the necessary strength and endurance for the sled pull. Additionally, practicing proper technique and maintaining a consistent pulling rhythm can help him improve his time.

Strategies


To improve overall performance during the race, Alvaro should consider the following strategies:

1. Pacing:
Alvaro should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early, as well as avoiding starting too slow and losing valuable time. A well-planned pacing strategy can help him maintain a strong performance throughout the race.

2. Strength Training:
Alvaro should continue to prioritize strength training in his workouts. This will help him improve his overall strength and power, which is crucial for excelling in the strength-focused segments of the race such as the sled push and sled pull.

3. Endurance Training:
Alvaro should also incorporate endurance training into his routine to improve his cardiovascular fitness. This will help him maintain a strong running pace and perform better in segments such as the Ski Erg and rowing.

4. Transition Practice:
Alvaro should dedicate specific training sessions to practice quick and efficient transitions between exercises. This will help him reduce his roxzone time and gain an advantage over his competitors.

Incorporating these strategies into his training routine, along with the specific exercises and techniques mentioned above, will help Alvaro enhance his performance in the identified areas of improvement. By focusing on both his overall fitness and specific weaknesses, Alvaro can continue to excel in future Hyrox races.

Similar Athletes
Guess Lewis 2024 Glasgow 01:21:57
Chan Irwin 2024 Malaga 01:21:52
Zelensky Maxim 2024 Frankfurt 01:22:05
Odell Connor 2024 Birmingham 01:21:46
Boh Chuang Wei Brandon 2023 Singapore 01:21:48
Belfrage Adam 2024 Malaga 01:22:28
Freriks Peter 2024 Amsterdam 01:22:13
Hayes Bradley 2024 Manchester 01:21:53
Danielsson Joakim 2023 Stockholm 01:21:56
Mies Dominic 2023 Frankfurt 01:21:46

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