Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boomhower Jeff's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boomhower Jeff hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boomhower Jeff’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boomhower Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 07:09 | 11:13 to 04:04 | 65.0% |
| Sled Pull | 02:20 | 09:18 to 06:58 | 21.2% |
| Rowing | 00:33 | 05:14 to 04:41 | 5.0% |
| Wall Balls | 00:33 | 08:02 to 07:29 | 5.0% |
| Ski Erg | 00:18 | 04:37 to 04:19 | 2.7% |
| Farmers Carry | 00:04 | 02:34 to 02:30 | 0.6% |
| Sandbag Lunges | 00:03 | 05:35 to 05:32 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 35:00 to 35:00 | 0.0% |
| Boomhower Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:25 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:25 | 04:27 +00:10 | 04:25 -01:00 |
| Running 2 | 03:54 | 08:02 | 04:47 -00:53 | 08:52 -00:50 |
| Sled Push | 11:13 | 11:56 | 04:10 +07:03 | 13:39 -01:43 |
| Running 3 | 04:15 | 23:09 | 05:23 -01:08 | 17:49 +05:20 |
| Sled Pull | 09:18 | 27:24 | 07:22 +01:56 | 23:12 +04:12 |
| Running 4 | 04:13 | 36:42 | 05:23 -01:10 | 30:34 +06:08 |
| Burpees Broad Jump | 03:56 | 40:55 | 05:02 -01:06 | 35:57 +04:58 |
| Running 5 | 04:22 | 44:51 | 05:29 -01:07 | 40:59 +03:52 |
| Rowing | 05:14 | 49:13 | 04:43 +00:31 | 46:28 +02:45 |
| Running 6 | 04:22 | 54:27 | 05:21 -00:59 | 51:11 +03:16 |
| Farmers Carry | 02:34 | 58:49 | 02:31 +00:03 | 56:32 +02:17 |
| Running 7 | 04:26 | 01:01:23 | 05:27 -01:01 | 59:03 +02:20 |
| Sandbag Lunges | 05:35 | 01:05:49 | 05:42 -00:07 | 01:04:30 +01:19 |
| Running 8 | 06:06 | 01:11:24 | 06:07 -00:01 | 01:10:12 +01:12 |
| Wall Balls | 08:02 | 01:17:30 | 07:44 +00:18 | 01:16:19 +01:11 |
| Roxzone | 05:33 | 01:30:58 | 06:55 -01:22 | 01:30:58 |
In terms of his running performance, Jeff performed well, completing the total running time in 00:35:00, which was 08:29 faster than the average. This suggests that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
It is also crucial for Jeff to focus on efficient transitions between the exercise zones (roxzones). Improving his overall fitness and reducing transition times will help him gain an advantage over his competitors. Incorporating specific transition drills into his training routine, such as practicing quick equipment adjustments and seamless movement between exercises, will be beneficial.
In conclusion, Jeff Boomhower had a strong performance in the 2021 New York Hyrox race, with notable strengths in running. To further enhance his performance, he should focus on improving his strength and technique in the segments where he lost the most time. Implementing the suggested training strategies, exercises, and race strategies will help Jeff continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boereboom Luuk | 2024 Maastricht | 01:31:27 | |
| Faddis Brandon | 2024 Anaheim | 01:31:01 | |
| Geier Sebastian | 2023 Karlsruhe | 01:30:53 | |
| Hilbig Dag | 2022 Berlin | 01:30:50 | |
| Aras Jonathan | 2021 Madrid | 01:30:39 | |
| Chávez José Ángel | 2024 Mexico City | 01:31:19 | |
| Stephenson Richi | 2022 Manchester | 01:30:54 | |
| King Chris | 2024 Perth | 01:31:15 | |
| Candón Lasala Juan Pedro | 2024 Madrid | 01:30:31 | |
| Hoppe Michael | 2024 Stuttgart | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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