Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
972 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 972 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 972 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bauch Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauch Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 972 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauch Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauch Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:36.
Check the detail of the improvement plan below.
Based on 972 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sophie Bauch's performance in the 2024 Karlsruhe HYROX race demonstrates a balanced proficiency between strength and endurance components, with notable achievements in several exercises. Her overall time placed her in the top 23% of all athletes and top 32% within her age group, showcasing her competitive edge. Sophie's race commenced with a strong start in the initial running segment, suggesting an explosive beginning. However, her total running time was notably slower than average, indicating a potential area for improvement in endurance or pacing strategy. Sophie exhibits a more strength-oriented profile, given her exceptional performance in strength exercises like the Sled Pull and Wall Balls, where she ranked in the top percentile. This suggests that while her power and strength are considerable assets, enhancing her running endurance could elevate her overall performance.
Segments to Improve:
Total Running Time: Sophie's total running time was significantly slower than the average, particularly highlighted in the fifth running segment where she was significantly slower. This suggests a need for improved endurance and pacing.
To improve, Sophie should incorporate interval training into her regimen, alternating between high-intensity sprints and recovery jogs. This will enhance her VO2 max and endurance.
Long-distance runs, progressively increasing in length, should also be a staple to improve overall cardiovascular endurance.
Pacing drills, perhaps with the assistance of a running coach, can help Sophie manage her energy more effectively throughout the race.
Sled Push: This segment was slower than average, indicating potential areas for improvement in lower body strength and technique.
Incorporating more leg-focused strength training, such as squats, deadlifts, and leg presses, can build the necessary power.
Practicing the sled push with varying weights and distances can help improve technique and efficiency.
Form correction, focusing on maintaining a low center of gravity and driving through the legs and hips, can also enhance performance.
Race Strategies:
Improved Pacing: Given the strong start but eventual slowdown in running segments, Sophie should focus on a more consistent pacing strategy. Starting slightly slower than perceived capability and gradually increasing pace can help conserve energy for the latter stages of the race.
Strength-Endurance Balance: While focusing on improving running endurance, maintaining her strength advantage is crucial. A balanced training schedule that does not neglect strength training while increasing running endurance is key.
Transition Efficiency: Given Sophie's faster-than-average roxzone time, she already demonstrates good transition efficiency. Continuing to practice quick transitions between exercises can minimize wasted time.
Mid-Race Nutrition and Hydration: Implementing a strategy for mid-race nutrition and hydration, especially in longer segments, can help maintain energy levels and improve endurance performance.
By focusing on these areas, Sophie has the potential to significantly improve her overall race time and performance in future HYROX races. Tailoring her training to address these specific segments, while maintaining her strengths, will be key to her continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women