Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adams Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 06:34 to 04:54 | 50.5% |
| Burpees Broad Jump | 00:36 | 05:41 to 05:05 | 18.2% |
| Rowing | 00:21 | 05:06 to 04:45 | 10.6% |
| Sled Pull | 00:19 | 05:01 to 04:42 | 9.6% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 6.1% |
| Run Total | 00:10 | 42:09 to 41:59 | 5.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Adams Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:38 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:22 | 04:27 -00:21 | 04:38 -01:16 |
| Running 2 | 04:48 | 07:28 | 04:59 -00:11 | 09:05 -01:37 |
| Sled Push | 02:12 | 12:16 | 02:56 -00:44 | 14:04 -01:48 |
| Running 3 | 06:04 | 14:28 | 05:25 +00:39 | 17:00 -02:32 |
| Sled Pull | 05:01 | 20:32 | 05:00 +00:01 | 22:25 -01:53 |
| Running 4 | 05:28 | 25:33 | 05:25 +00:03 | 27:25 -01:52 |
| Burpees Broad Jump | 05:41 | 31:01 | 05:22 +00:19 | 32:50 -01:49 |
| Running 5 | 05:44 | 36:42 | 05:35 +00:09 | 38:12 -01:30 |
| Rowing | 05:06 | 42:26 | 04:50 +00:16 | 43:47 -01:21 |
| Running 6 | 05:31 | 47:32 | 05:28 +00:03 | 48:37 -01:05 |
| Farmers Carry | 02:16 | 53:03 | 02:12 +00:04 | 54:05 -01:02 |
| Running 7 | 05:06 | 55:19 | 05:26 -00:20 | 56:17 -00:58 |
| Sandbag Lunges | 06:34 | 01:00:25 | 05:08 +01:26 | 01:01:43 -01:18 |
| Running 8 | 06:10 | 01:06:59 | 06:04 +00:06 | 01:06:51 +00:08 |
| Wall Balls | 05:51 | 01:13:09 | 06:33 -00:42 | 01:12:55 +00:14 |
| Roxzone | 07:34 | 01:26:25 | 06:57 +00:37 | 01:26:25 |
Gerard Adams completed the 2024 Brisbane Hyrox race with an overall time of 01:26:25, ranking in the top 27% of all athletes and within his age group. His total running time was 00:42:09, which is 01:16 faster than average, indicating that Gerard has a strong runner profile. His pacing in the initial segments, particularly Running 1, was quite fast, suggesting a quick start. However, Gerard's performance in some strength-based exercises demonstrated areas for improvement, especially in the later segments of the race, where fatigue might have set in. Overall, his performance highlights a solid running foundation but suggests a need for enhanced strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Petronzio Alex | 2024 London | 01:26:25 | |
| Williams Anthony | 2024 Glasgow | 01:26:44 | |
| Monteiro Sérgio | 2023 Barcelona | 01:25:55 | |
| Hofmann Max | 2023 Stockholm | 01:26:02 | |
| Quiros Andres | 2023 Dublin | 01:26:06 | |
| Jaunasse Gillian | 2024 Marseille | 01:26:37 | |
| De Rooij Kas | 2023 Amsterdam | 01:26:38 | |
| Baldé Ibrahim | 2024 Köln | 01:26:05 | |
| O'Hara Sebastian | 2024 Glasgow | 01:26:22 | |
| Daleman Daan | 2024 Amsterdam | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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