Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Anson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Anson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Anson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Anson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 43:28 to 40:49 | 51.6% |
| Burpees Broad Jump | 00:55 | 05:43 to 04:48 | 17.9% |
| Sandbag Lunges | 00:40 | 05:20 to 04:40 | 13.0% |
| Ski Erg | 00:25 | 04:45 to 04:20 | 8.1% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 5.8% |
| Wall Balls | 00:10 | 06:00 to 05:50 | 3.2% |
| Sled Pull | 00:01 | 04:30 to 04:29 | 0.3% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wong Anson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:32 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:06 | 04:24 +00:21 | 04:32 -00:26 |
| Running 2 | 05:10 | 08:51 | 04:52 +00:18 | 08:56 -00:05 |
| Sled Push | 02:34 | 14:01 | 02:51 -00:17 | 13:48 +00:13 |
| Running 3 | 05:36 | 16:35 | 05:18 +00:18 | 16:39 -00:04 |
| Sled Pull | 04:30 | 22:11 | 04:48 -00:18 | 21:57 +00:14 |
| Running 4 | 05:29 | 26:41 | 05:15 +00:14 | 26:45 -00:04 |
| Burpees Broad Jump | 05:43 | 32:10 | 05:07 +00:36 | 32:00 +00:10 |
| Running 5 | 05:38 | 37:53 | 05:26 +00:12 | 37:07 +00:46 |
| Rowing | 04:34 | 43:31 | 04:46 -00:12 | 42:33 +00:58 |
| Running 6 | 05:43 | 48:05 | 05:18 +00:25 | 47:19 +00:46 |
| Farmers Carry | 02:17 | 53:48 | 02:08 +00:09 | 52:37 +01:11 |
| Running 7 | 05:46 | 56:05 | 05:17 +00:29 | 54:45 +01:20 |
| Sandbag Lunges | 05:20 | 01:01:51 | 04:57 +00:23 | 01:00:02 +01:49 |
| Running 8 | 06:03 | 01:07:11 | 05:51 +00:12 | 01:04:59 +02:12 |
| Wall Balls | 06:00 | 01:13:14 | 06:16 -00:16 | 01:10:50 +02:24 |
| Roxzone | 04:36 | 01:23:42 | 06:36 -02:00 | 01:23:42 |
Anson's total running time of 00:43:28 is 02:54 slower than the average for his finish time. This indicates that he could benefit from further improving his overall fitness level and transition time. Additionally, his best running lap of 00:04:06 shows his potential as a runner and suggests that he should focus on enhancing his running abilities.
Overall, Anson Wong's performance in the 2023 Hong Kong Hyrox race demonstrates his dedication and potential. By focusing on specific areas of improvement, such as running, explosive power, and efficient transitions, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will contribute to his growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lanigan Lee | 2023 Dublin | 01:23:35 | |
| Murray David | 2024 Glasgow | 01:24:09 | |
| Kooijman Ron | 2023 Amsterdam | 01:23:15 | |
| Tamin Max | 2024 Bordeaux | 01:23:20 | |
| Rosala Jeff | 2024 Köln | 01:23:34 | |
| Van Veen Dennie | 2024 Madrid | 01:24:07 | |
| Diaz Carlos | 2024 Turin | 01:23:54 | |
| M Hann Anthony | 2024 Manchester | 01:23:52 | |
| Lightner Shawn | 2021 Chicago | 01:23:15 | |
| Renkema Joel | 2024 Amsterdam | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:17:37 | |
| 2024 Taipei | 01:20:06 | |
| 2023 Singapore | 01:29:45 | |
| 2024 Hong Kong | 01:17:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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