Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Duijvenvoorde Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Duijvenvoorde Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Duijvenvoorde Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Duijvenvoorde Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 43:17 to 40:39 | 60.1% |
| Sandbag Lunges | 00:50 | 05:28 to 04:38 | 19.0% |
| Wall Balls | 00:34 | 06:22 to 05:48 | 12.9% |
| Sled Push | 00:15 | 02:51 to 02:36 | 5.7% |
| Burpees Broad Jump | 00:06 | 04:52 to 04:46 | 2.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Van Duijvenvoorde Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:30 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:51 | 04:24 -00:11 | 04:30 -00:39 |
| Running 2 | 05:18 | 08:04 | 04:52 +00:26 | 08:54 -00:50 |
| Sled Push | 02:51 | 13:22 | 02:52 -00:01 | 13:46 -00:24 |
| Running 3 | 05:24 | 16:13 | 05:16 +00:08 | 16:38 -00:25 |
| Sled Pull | 04:14 | 21:37 | 04:47 -00:33 | 21:54 -00:17 |
| Running 4 | 05:30 | 25:51 | 05:14 +00:16 | 26:41 -00:50 |
| Burpees Broad Jump | 04:52 | 31:21 | 05:03 -00:11 | 31:55 -00:34 |
| Running 5 | 05:28 | 36:13 | 05:23 +00:05 | 36:58 -00:45 |
| Rowing | 04:20 | 41:41 | 04:45 -00:25 | 42:21 -00:40 |
| Running 6 | 05:37 | 46:01 | 05:16 +00:21 | 47:06 -01:05 |
| Farmers Carry | 01:42 | 51:38 | 02:08 -00:26 | 52:22 -00:44 |
| Running 7 | 05:40 | 53:20 | 05:15 +00:25 | 54:30 -01:10 |
| Sandbag Lunges | 05:28 | 59:00 | 04:55 +00:33 | 59:45 -00:45 |
| Running 8 | 06:33 | 01:04:28 | 05:48 +00:45 | 01:04:40 -00:12 |
| Wall Balls | 06:22 | 01:11:01 | 06:16 +00:06 | 01:10:28 +00:33 |
| Roxzone | 05:58 | 01:23:12 | 06:28 -00:30 | 01:23:12 |
In terms of his running performance, Danny completed the race in a total running time of 00:43:17, which was 03:03 slower than the average. This indicates that there is room for improvement in his running abilities. However, it is worth noting that his best running lap of 00:03:51 was 00:31 faster than the average, showing potential for strong running capabilities.
- Prioritizing Transitions: To minimize time lost during transitions, Danny should practice quick and efficient transitions between exercises during his training sessions. This can help him save valuable seconds during the race.
- Mental Preparation: The Hyrox race is physically demanding, but it also requires mental strength. Danny should work on developing mental toughness and resilience through visualization techniques and positive self-talk. This can help him stay focused and motivated throughout the race.
- Practice Specific Exercises: Incorporate specific exercises and drills that mimic the movements required in the race. This can help improve performance and efficiency in those particular segments.
By implementing these strategies and incorporating the suggested training techniques, Danny Van Duijvenvoorde can continue to improve his performance in Hyrox races. With dedication, consistent training, and a focus on areas of improvement, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nörenberg Leo | 2023 Hamburg | 01:22:59 | |
| Fernance Ryan | 2024 Melbourne | 01:23:16 | |
| Antun Emilio | 2024 Singapore | 01:23:15 | |
| Daurios Basile | 2024 Bordeaux | 01:22:46 | |
| Carlsson Anton | 2024 Stockholm | 01:23:18 | |
| Tarantino Tylor | 2024 Washington - North American Championships | 01:22:44 | |
| Landart Echeverria Mikel | 2022 Madrid | 01:23:26 | |
| Dassie Michael | 2024 Cape Town | 01:22:50 | |
| Rodríguez Jiménez José Luis | 2022 Valencia | 01:22:56 | |
| Krüger Sören | 2024 Hamburg | 01:23:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:27:05 | |
| 2023 Rotterdam | 01:28:11 | |
| 2024 Rotterdam | 01:24:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
